Sleep Aids
Sleep aids are an excellent way to improve your sleep if you are struggling to wind down. Whether or not you have a busy lifestyle outside of your job, you still need to get a certain amount of sleep every night. Sleeping is an important step in the process of rest and recovery.
If you don't get enough sleep, it can affect your performance at work or school, as well as make you more susceptible to illness. This is because lack of sleep affects the immune system.
You'll also find that if you don't get enough sleep, you'll be more likely to lose your temper or get irritated more easily. Since everyone has different needs, it is important to find a sleep aid that's right for you. Some sleep aids work well for some people but not for others.
Getting good quality restful sleep can be achieved through different methods such as relaxation techniques, herbal remedies, and meditation.
Sleep Aids Topics
Sleep Masks
Lights out! For the millions of people who need darkness in order to fall asleep, the act of wearing a sleep mask can be very relaxing. It may even help...
Sleep Trackers
Preserve your sleep rhythm to enjoy life! In the past few decades, the way that people have been getting their sleep has been revolutionized. This is not just due to changes in technology,...
Ear Plugs
Protect your ears and drown out the noise! Quality ear plugs for sleeping are a great way to make sure you get the rest you need each night. Whether it's heavy snoring from roommates, noisy...
Blue Light Blocking Glasses
Block harmful blue light! Blue Light Blocking Glasses block out the blue light wavelengths that are emitted from electronics screens. This includes our television, computer...
White Noise Machines
Let the static lull you to sleep! White noise machines are small electronic devices that produce a constant, low-level, soothing sound in order to help individuals sleep. The sound...
Sleep Supplements
Give your sleep a helping hand! Sleep supplements are compounds that help to improve sleep for those with sleep disorders. They can help people with insomnia, or other issues...
Alarm Clocks
The clock is ticking... Alarm clocks are primarily used to set morning or evening routines. Many alarm clocks can be set to play a radio station at a specific time each day....
Smart Mattresses
The new age of sleeping! Smart mattresses are designed to help people understand their sleep habits or develop better sleep habits through user-friendly technology. Their...
Products related to Sleep Aids
Sleep AidHapbee
Are you looking for a way to improve your mood, reduce stress, and increase focus? If so, you might want to check out the Hapbee by Hapbee, the...
Sleep AidSleepPhones Effortless
Do you find yourself waking up in the middle of the night, unable to get back to sleep? If so, you're not alone. Millions of people around the world...
Sleep AidHapbee Smart Sleep Pad
Are you tired of tossing and turning all night, struggling to get a good night's sleep? Do you wake up feeling groggy and unrefreshed, no matter how...
Books discussing Sleep Aids
Authentic Health
The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose
May 08, 2018 | 282 PagesIf you are one of the millions of Americans who suffer from obesity, depression, diabetes, or insomnia, this guide is for you. Authentic Health will show you how to reclaim your health and live a pain-free life. In this helpful roadmap, Dr. Gus Vickery provides a detailed plan for treating conditions such as chronic pain, obesity, diabetes,...Learn more about Authentic Health
Extreme Dose! Melatonin
The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
Feb 07, 2019 | 310 PagesAfter years of meticulous research, Jeff is finally revealing their astounding discoveries about the life-changing effects of high doses of melatonin on themselves and others! This is the first book about amazing anti-aging, anti-Alzheimer’s, and anti-baldness hormone. It contains detailed information on how to use this hormone safely and...Learn more about Extreme Dose! Melatonin
Experts discussing Sleep Aids
Dr. Gus Vickery, M.D.
Certified physician, speaker and author of Authentic Health.Dr. Gus Vickery is a family doctor who helps individuals manage their health. He also teaches UNC-Chapel Hill and East Carolina University, medical students and residents. Dr. Vickery has served as president of the Western Carolina Medical Society and chairperson for Moving Healthcare Upstream, an initiative of The...Learn more about Dr. Gus Vickery, M.D.
Jeff T. Bowles
Best-selling science author, of health issues dealing with healing, nutrition, and aging from an evolutionary holistic perspective.Jeff T. Bowles is an acclaimed best-selling science author of health issues dealing with healing, nutrition, and aging from an evolutionary holistic perspective. With over two decades of research experience, he has dedicated his life to helping people understand how the body works and how to keep it healthy as we age....Learn more about Jeff T. Bowles