Sleep supplements are compounds that help to improve sleep for those with sleep disorders. They can help people with insomnia, or other issues involving getting restful sleep.
The most common types of sleep supplements used today include melatonin, CBD oils, and valerian root, among others.
Sleep supplements can help people to get a better night’s rest, or to increase the amount of time they spend sleeping. They are most effective when paired with other treatments for sleep disorders, including psychotherapy and pre-sleep rituals.
It’s important that we receive adequate sleep for both physical and mental health. Not only is it necessary for proper brain function, but quality sleep has been linked to a decreased risk of chronic conditions such as obesity and cardiovascular diseases.