Bestselling author of Sleep Smarter, top rated nutrition and fitness podcast in the U.S. and Health and wellness keynote speaker.
Podcast hosted by Shawn Stevenson
The Model Health ShowNo subject is off limits on The Model Health Show! This educational and fun show tackles everything related to health and fitness. Shawn Stevenson is a world-renown author and nutritionist who makes it his mission to break down complex health issues so that they are easy for anyone to understand and overcome. From weight loss to chronic...Learn more about The Model Health Show
Books written by Shawn Stevenson
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDec 29, 2020 | 432 PagesFood is essential to our lives in more ways than one. It not only controls our state of health but also plays a key role in social gatherings and life milestones. Additionally, food is what helps us create thoughts, feelings, and emotions. Why does the simple act of figuring out what to eat cause so much anxiety? If you're looking to improve...Learn more about Eat Smarter
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger SuccessMar 15, 2016 | 288 PagesSleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight disease, be more productive, and improve your mental and physical function overall. Shawn Stevenson learned the importance of health and fitness when a degenerative bone disease made it impossible...Learn more about Sleep Smarter
Topics discussed by Shawn Stevenson
Topics discussed by Shawn Stevenson in books and podcast appearances.
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Balance your hormones, they are powerful! Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to...
As human beings we sleep approximately one third of our lives. Optimize your sleep, so that when you wake up you are reenergized to take the day by storm! Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed...
Keep your body clock on track! Your body has an internal "clock" that controls many of your physiological processes. This internal clock is called the circadian rhythm, and it...
What's your daily, weekly, or monthly routine? Routines are an important part of our lives. They help us to get things done and to stay organized. Without routines, we would probably feel lost and...
Bring yourself back to the present moment through mindfulness! Meditation is an effective stress management technique that can help you cope with the day-to-day stress of modern life. By regularly practicing...
Give your sleep a helping hand! Sleep supplements are compounds that help to improve sleep for those with sleep disorders. They can help people with insomnia, or other issues...