21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Sleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight disease, be more productive, and improve your mental and physical function overall.
Shawn Stevenson learned the importance of health and fitness when a degenerative bone disease made it impossible for him to pursue his dream of becoming a professional athlete. He gave up on his health and his body until he realized that there had to be a better way.
By getting more sleep and improving his nutrition, Stevenson not only fixed his health problems but also met fitness and business goals he never thought possible. In Sleep Smarter, Stevenson provides easy tips and tricks to get the best sleep of your life.
In just two weeks, you can learn how to get the best sleep of your life with this 14-Day Sleep Makeover. You'll discover how to set up a perfect sleep environment, use sunlight to keep your energy levels steady throughout the day, which clinically supported nutrients and supplements will help you sleep better, and exercises and fitness tips to reduce stress and stay sharp both mentally and physically.
Sleep Smarter will show you how to finally get a good night's sleep, feel more well-rested, and lead a healthier life overall.
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