Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Your body automatically and effortlessly takes care of basic functions like healing a scrape, taking in air, or telling you when it's hungry. Optimal health is your natural state and something that you can achieve if you get out of your own way.
In Effortless Healing, natural medicine advocate and bestselling author Dr. Joseph Mercola reveals nine easy secrets to better health and a thinner waistline. By following these simple steps, you can see amazing results including:
- Structuring your water by throwing ice cubes in it.
- Skipping breakfast could lead to weight loss.
- Try to eat up to 75 percent of your calories each day in fat for better health, a reduction of heart disease, and cancer prevention. However, avoid certain meats and fish but feel free to enjoy butter!
- Eating sauerkraut (or other fermented foods) can improve both your immune system and mood--two forfeiture benefits!
- Walking barefoot outside has shown corresponding to decreased inflammation throughout the body as well as feeling great sensations in the feet from being outdoors.
Dr. Mercola's Effortless Healing will allow you to finally optimize your health, weight, and life after years of research and knowledge gathering on his part.
His wealth of experience has allowed him to compile information that is now easier than ever for the general public to understand so that they too can live their best lives with ease!
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