High Performance Entrepreneurs Handbook
5 Easy Recipes For Maintaining Energy, Productivity, Immunity and Well-Being
If you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you.
If you're interested in having boundless energy, maintaining your productivity, and boosting your immune system, Dr. Lamoureux has provided strategies to do so.
In this book, he provides his five easy-to-follow recipes:
- Eat to Boost Your Energy and Productivity - Eating fresh, whole foods that are rich in micronutrients, vitamins, minerals, and antioxidants. This includes fruits, vegetables, legumes, and healthy fats like olive oil or nuts.
- Prioritize sleep and rest - Dr. Lamoureux suggests creating a relaxing environment in your bedroom before bedtime and avoiding caffeine or alcohol in the evening to help improve the quality of your sleep.
- Exercise regularly - Exercise helps to boost your energy and productivity as well as improve your immune system. Dr. Lamoureux recommends choosing an exercise regimen that is fun and enjoyable, such as walking or cycling.
- Manage stress - Stress can take a toll on your body and mind so it’s important to create strategies for managing it. Mindfulness and meditation can help reduce the body’s stress response.
- Stay hydrated - Drinking plenty of water helps to keep your body hydrated so it can function properly.
Follow Dr. Lamoureux’s tips and advice to start feeling your best each day!
With the High-Performance Entrepreneurs Handbook, you'll have everything you need to get ahead in business without sacrificing your health.
Related Books
All Related Books
Head Strong
For the previous ten years, Silicon Valley entrepreneur Dave Asprey has collaborated with renowned doctors and scientists to discover the newest,...
Burn Fat with The Metabolic Blowtorch Diet
For decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym...
Fast This Way
Dave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him...
The Biohacker's Guide to Upgraded Energy and Focus
Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager...
The Low-Carb Athlete
So you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the...
Get-Fit Guy's Guide to Achieving Your Ideal Body
All of our physical features are based on our genes, how fit we are, and any previous injuries or health concerns. Not all exercise routines will...
Get-Fit Guy's Secrets to a Better Workout
Discover how to feel better than ever by increasing your energy, losing weight, and improving your performance with Get-Fit Guy's Secrets to a Better...
Boundless
Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What...
The Ultimate Guide To Red Light Therapy
A billion-dollar blockbuster drug exists if there were a pill that was scientifically proven to help you look 10 years younger, reduce fat, improve...
The Testosterone Optimization Therapy Bible
Are you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not...
Oz Garcia's The Healthy High-Tech Body
Oz Garcia's The Healthy High-Tech Body offers an all-inclusive guide to the best health supplements, procedures, products, techniques, and technology...
Game Changers
More than five years ago, when Dave Asprey started his The Human Upgrade podcast, he invited a variety of experts from different fields to be...
Related Articles
BUYING GUIDE9 Best Mattresses in 2024
Most people will probably consider buying a new perfect mattress around once a decade. Having decided that you are in the market to buy a mattress, you may quickly find yourself facing a...
Read More
BUYING GUIDE8 Best Yoga Chairs in 2024
Practicing yoga comes with many physical and therapeutic mental health benefits. Such as reducing stress, relieving anxiety, managing depression, decreasing lower back pain to stimulate brain...
Read More