Walking is a great exercise for people of all shapes and sizes and of any age. It can help improve heart and lung function, strengthen bones and muscles, and lower blood pressure.
Walking can also provide more energy, reduced stress levels, better sleep patterns, increased mental alertness and concentration abilities, improved self-esteem; it also provides a healthy alternative to sedentary activities such as watching TV, playing video games, or using the computer.
Furthermore, walking can also help to decrease body fat and weight by burning calories.
Walking is recommended as the first step to fitness: it's easy for beginners, requires no special training equipment, and can be done anywhere.
Step up! An elliptical machine is a type of exercise machine that is used to simulate stair climbing or walking while staying in one place. The elliptical...
Books discussing Walking
High Performance Entrepreneurs Handbook
5 Easy Recipes For Maintaining Energy, Productivity, Immunity and Well-BeingApr 09, 2016 | 46 PagesIf you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless energy, maintaining your productivity, and boosting your immune system, Dr. Lamoureux has provided strategies to do so. In this book, he provides his five easy-to-follow recipes: Eat to Boost Your...Learn more about High Performance Entrepreneurs Handbook
Experts discussing Walking
Dr. George LamoureuxDoctor of Acupuncture and Oriental Medicine, and Founder of Jing Herbs.Dr. George Lamoureux, with a doctorate in acupuncture and Oriental medicine from Yo San University, is considered a premier authority on Taoist herbalism, health, longevity, and nutrition. Dr. George was first inquisitive about Taoist healing arts when he met Daoshing and Maoshing Ni, who later became his teachers. The...Learn more about Dr. George Lamoureux