Bones are the supportive structure of the human body. They provide a framework for the muscles and organs, protect delicate internal tissues, and produce blood cells.
The 206 bones in the adult human are divided into two main groups: the axial skeleton, which includes the bones of the head and trunk, and the appendicular skeleton, which consists of the bones of the arms and legs.
The human skeleton is incredibly strong, yet lightweight, and it allows us to move in a variety of ways.
There are many different types of bones in the human body. Some, like the bones of the skull, are very hard. Others, like the bones of the rib cage, are more flexible.
The different types of bones have different shapes and sizes, but they all serve important functions in supporting and protecting the body. The human skeleton is an amazing structure that allows us to move, work, and play.
Bones are constantly changing throughout our lives. When we are young, our bones are growing and get stronger. As we get older, our bones start to break down and become weaker.
However, if we take care of our bodies and eat a healthy diet, we can help keep our bones strong and healthy into old age.
Books discussing Bones
Natural Bone Health
With Natural Bone Health, you can learn about bone health and its various components from the submolecular to the macromolecular level. The...
Step into an innovative approach to growing older, which shatters traditional wisdom and redefines the aging process with strength, dynamism, and...
While many individuals recognize the importance of Vitamin K1 for proper blood clotting, only a select few are aware that Vitamin K2 provides...
The Vitamin D Cure, Revised
Packed with recent scientific studies, The Vitamin D Cure is the ultimate guide to this miraculous natural remedy - your key to alleviating pain,...
Cells, Aging, and Human Disease
Cells, Aging, and Human Disease delve into the realm of aging from its genetic roots to clinical implications. It takes an in-depth exploration of...
Vitamin K2 and the Calcium Paradox
Millions of people rely on calcium and Vitamin D supplements to support their skeletal health, yet the benefits can be greatly undervalued without...
The Kaufmann Protocol
Drawing from the groundbreaking Kaufmann Protocol: Why We Age and How to Stop it, Aging Solutions is a comprehensive program for creating tailored...
Experts discussing Bones
Dr. Russell Jaffe, MD., Ph.D., CCNSpecialties in biochemistry, coagulation, immunology, internal medicine, clinical pathology, and chemical pathology, and co-founder of Health Studies Collegium, and founder of PERQUE Integrative Health.
Dr. Susan E. Brown, Ph.D., CNSA medical anthropologist and certified clinical nutritionist specializing in osteoporosis, osteopenia, bone health regeneration, and auto-immune disease.
Ann Louise Gittleman, Ph.D., CNSThe First Lady of Nutrition, nutritionist, best-selling author, nutritional visionary, and health pioneer.
Dr. Dennis Goodman, MD, FACP, FACC, FCCPAuthor, Board Certified Integrative Cardiologist, Clinical Professor of Medicine, and Director of Integrative Medicine at NYU.
Dr. James E. Dowd, MDA successful author, rheumatologist, and Integrative Holistic Medicine practitioner.
Dr. Michael B. Fossel, MD, Ph.DPresident of Telocyte, author of Cells, Aging, and Human Disease, and The Telomerase Revolution.
Dr. Kate Rhéaume-Bleue, NDNaturopathic doctor, health educator, and author.
Dr. Sandra Kaufmann, MDChief of Pediatric Anesthesia at Joe Dimaggio Children's Hospital, author, and CEO/Founder/Owner at Kaufmann Anti-Aging Institute.