Cycling
Cycling helps build lean muscle mass which causes body fat loss. During exercise, the pedaling action builds lean muscle mass in the hips and thighs which causes an increased rate of metabolism for as long as 48 hours after the exercise.
The benefits of cycling are extensive and include weight loss, stress relief, improved moods, boosted immune system, improved cardiovascular health, and lower blood pressure.
Cycling is a popular physical activity and in some cases, an efficient mode of transportation. It can be done by anyone at any fitness level and with or without using specialized equipment.
Cycling Topics
Bikes
Enjoy the ride! There are many types of exercise bikes, including air resistance, magnetic resistance, hydraulic resistance, and the most popular, the spinning...
Books discussing Cycling
High Performance Entrepreneurs Handbook
5 Easy Recipes For Maintaining Energy, Productivity, Immunity and Well-Being
Apr 09, 2016 | 46 PagesIf you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless energy, maintaining your productivity, and boosting your immune system, Dr. Lamoureux has provided strategies to do so. In this book, he provides his five easy-to-follow recipes: Eat to Boost Your...Learn more about High Performance Entrepreneurs Handbook
How To Improve Your Triathlon Time
A relaxed and intuitive approach to avoid burnout, go faster, and have more fun!
Feb 23, 2021 | 182 PagesIn How To Improve Your Triathlon Time, New York Times bestselling author and former US national champion Brad Kearns promotes a balanced approach to the obsessive sport of triathlon. He offers a refreshing alternative to the common struggle and suffer mentality that plagues many athletes. Kearns' book provides a comprehensive plan for busy...Learn more about How To Improve Your Triathlon Time
Experts discussing Cycling
Dr. George Lamoureux
Doctor of Acupuncture and Oriental Medicine, and Founder of Jing Herbs.Dr. George Lamoureux, with a doctorate in acupuncture and Oriental medicine from Yo San University, is considered a premier authority on Taoist herbalism, health, longevity, and nutrition. Dr. George was first inquisitive about Taoist healing arts when he met Daoshing and Maoshing Ni, who later became his teachers. The...Learn more about Dr. George Lamoureux
Brad Kearns
Author, #1 USA masters 55-59 high jumper, former #3 world pro triathlete, podcast host.Brad Kearns is a New York Times bestselling author, professional Speedgolfer, Guinness World Record-setting high jumper in 2020 (#1 USA-ranked Masters age 55-59), and former national champion triathlete (#3 world-ranked). He has authored twenty books on diet, health, peak performance, and ancestral living. He's also a...Learn more about Brad Kearns