There are many types of exercise bikes, including air resistance, magnetic resistance, hydraulic resistance, and the most popular, the spinning bike.
Exercise bikes come in three general variations: upright bicycles, recumbent bicycles, and indoor cycles.
For those that want to work out at home, an exercise bike is a great option because it doesn’t take up much space and it’s quiet.
Exercise bikes are designed to provide a cardio workout that uses the body’s own weight as resistance during workouts.
Some of these machines allow users to choose how difficult their workout is by adjusting the level of resistance on the machine. This makes it easier for people who cannot complete high-intensity workouts to stay in shape.
Newer models of exercise bikes are equipped with Bluetooth technology that allows users to connect their phones and listen to music during a workout.