Leg Muscles
The muscles in our legs enable us to walk upright, run, jump and kick. The leg muscles are divided into four groups; the quadriceps, calf, hamstrings, and adductors.
The quadriceps are located on the front of the thigh. The calf muscles are located on the rear of the lower leg. The hamstrings are located on the back of the thigh, and the adductor's muscles are located on the inner thigh.
The majority of the leg muscles are attached to the bones by tendons. These can withstand a large amount of pressure and therefore help us to hold our weight up.
Leg Muscles Topics
Calf Muscles
Rejuvenate calf muscles! Calf muscles are a group of muscles in the lower leg, between the knee and ankle joints. The main function of calf muscles is to perform plantar...
Weighted Jump Ropes
Keep your squats low and your jumps high! Weighted jump ropes are popular pieces of exercise equipment utilized by athletes to tone muscles and increase stamina. The ropes are often...
Sandbags
Let the shifting sand train you for life! Sandbags are large, heavy bags that are filled with materials such as sand or dirt. They have short handles for grip. Sandbag training is a...
Agility Ladders
Improve speed and coordination with agility ladder drills! Agility Ladders can be used to develop agility, explosiveness, and coordination. They are an effective tool for athletes because they allow...
Slam Balls
Slam it like you mean it! Slam Balls are pieces of exercise equipment that can be used for strength training when used correctly. Slam Balls come in different weights,...
Elliptical Machines
Step up! An elliptical machine is a type of exercise machine that is used to simulate stair climbing or walking while staying in one place. The elliptical...
Rowing Machines
Row like there's no tomorrow Rowing machines are cardio equipment that is used to mimic the actual rowing motion of a boat in the water. They are very useful for low-impact...
Treadmills
Run forest run! A treadmill is a machine for walking or running while staying in the same place. It consists of an electrically motorized unit that contains a wide...
Punching Bags
Give it your best shot! Punching bags are a good form of exercise for those who wish to take up a combat sport or self-defense, as well as those who simply care about...
Dumbbells
Focus on the dumbbells going up! Dumbbells are weight training equipment consisting of two heavyweights on short metal bars. Dumbbells come in a variety of weights and can be...
Bikes
Enjoy the ride! There are many types of exercise bikes, including air resistance, magnetic resistance, hydraulic resistance, and the most popular, the spinning...
Leg Muscles Articles
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