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LAST UPDATED: 24 Mar 2022

Best Stretching Machine

Staying Alive - Buying Guide

Getting a full-body stretch is a fantastic way to alleviate muscle tension and work key muscle groups simultaneously.

Stretching equipment is an excellent way to prevent muscle group injury, aid rehabilitation, ease stiff muscles, provide more flexibility, and improve posture.

Stretching machines are a cutting-edge way of incorporating stretching into your daily life in the comfort of your home without having to go to chiropractor’s appointments.

Whether you want a stretch machine for the whole body or one that focuses on a specific part of the body, such as the back or legs, there are plenty of body stretching machines options available.

We’ve trawled through countless stretching machines, to bring you the best stretching machines available on the market. 

Let your money and stretching machine provide you with a deeper stretch!

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This article was written by Staying Alive Crew Published at 04:24 pm

The Best Stretching Machines

  • The Teeter Fitspine X3 Inversion Table is the ideal inversion table for people seeking inversion therapy on par with treatment from a physical therapist. It helps to treat lower back pain and other neck pain issues. 

    Added features include the extra-long aerospace-grade stainless steel ankle locks for safety. The stretch assist and traction handles provide additional stretching options and assistance. Making the Teeter X3 deliver health benefits in spades. 

    Equipped with acupressure nodes, it provides welcomed trigger-point pressure release, while the spinal bridge supports and focuses on spinal traction for low back pain

    The EZ-angle tether features preset marking making it easy to invert at 20, 40, and 60 degrees. 

    With an 8-point floating suspension system, you get a great range of motion and it allows your body maximum body slide for enhanced decompression.

    Simple arm movements shift your body weight so that you can effortlessly invert and return to an upright position without struggling.

    Backed with a UL 3rd-party certification, FDA registered as a medical device and having met strict sourcing guidelines and approved for healthcare provider use. 

    Backed with a solid 5-year warranty, Teether has your back with no questions asked!

    Key Features
    • A-Frame
    • Deluxe EZ-reach ankle lock system
    • Ergo-Embrace ankle supports
    • Stretch max handles
    • EZ-Angle tether
    • Precision-balanced 3-setting roller hinge
    • Folding Frame
    • High-Gauge Heat-Treated Steel
    • Complete Inversion (90 degrees)
    • Included accessories: EZ-Stretch traction handles, lumbar bridge, acupressure nodes & head pillow
    • Registered by the Food & Drug Administration as a medical device
    • 3rd-party safety certification
    • Getting Started DVD
    • Brand: Teeter
    • Model: Teeter Fitspine X3 Inversion Table
    • Specifications: 58.0 x 28.8 x 60.5 inches
    • 60-day trial period
    • 5-year warranty
    • Free shipping within the Continental US
    • FDA registered
    • Includes accessories: Spinal bridge & acupressure nodes
    • Easy fold up & storage
    • Ships 80% pre-assembled
    • Ideal for people seeking lumbar traction that is medically reviewed & classified as a medical device for treating the back
    • Expensive
    • Does not have a base, so you will need to lean the table against a wall when you are not using the table
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  • Improve your flexibility, coordination, and overall athletic performance by stretching daily, whether before or after a workout or as a start to your day with the Precor 240i Commercial Series Stretch Trainer.

    The Precor 240i is a commercial quality stretching machine with a compact footprint making it easy to store.

    Cushioned seats and knee pads offer comfort and the ergonomic design ensures the proper stretching position for every major muscle group is observed at all times.

    Wrist straps provide security and control when you’re doing one of the 8 essential stretches that come in the instructional placard. Whether you want to focus on leg stretchers or stretches for the back.

    A powder-coated steel frame provides sturdiness and durability.

    Backed with a generous 5-year warranty on the frame, 2 years on the parts, and 90-days on the upholstery, you'll be getting bang for your buck with the Precor 240i Commercial Series Stretch Trainer!

    Key Features
    • 3D urethane molded-foam padding upholstery
    • Cushioned seat & knee pads
    • Ergonomic design
    • Pivot points & joints
    • Wrist straps for security
    • Instructional placard for 8 essential stretches
    • Padded handlebars
    • Powder-coated steel frame
    • Maximum user weight: 250 pounds
    • Brand: Precor
    • Model: Precor 240i Commercial Series Stretch Trainer
    • Specifications: 52 x 28 x 36 inches
    • Returns permitted within 90-day of purchase
    • Easy storage
    • 5-year warranty on frame, 2 years on parts & 90-days on upholstery
    • Lightweight
    • Ideal for people looking for a whole-body stretching machine & leg stretchers
    • Comes with 8 essential stretches for lower back, hamstrings, gluteal/hips/legs/back, upper back, shoulders & quadriceps
    • Durable
    • Expensive
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  • Counteract the effects of sitting all day by stretching your back, hips, knees, and ankles with the Stamina Inline Back Stretch Bench

    It provides a non-invasive form of traction therapy that not only stretches and strengthens your back but also weight-bearing joints.

    With a frame constructed from durable steel, a padded, upholstered bench keeps you supported and comfortable as you decompress your tight body.

    Adjust the width of the support arms to your desired fit and crank the easy-to-operate lever for a deep, gentle stretch. 

    Extend or retract the leg stretcher to fit your desired length. The design is portable and can be used at home or at the office.

    Let Stamina Inline Back Stretch Bench give your back some much-needed TLC!

    Key Features
    • Made of steel
    • Padded, upholstered bench
    • Cranking lever
    • Height & length adjustment
    • Contoured, foam-padded ankle and arm supports
    • Adjustable width of support arms
    • Steel frame
    • Brand: Stamina
    • Model: Stamina Inline Back Stretch Bench
    • Specifications: 72 x 25 x 11 inches
    • Great for those on a shoe-string budget
    • Easy assembly
    • Height & length adjustment
    • Easy-to-operate lever for traction
    • Portable
    • Returns are permitted within 90-days of purchase
    • Decompresses your spine without the need to invert with an inversion table
    • Ideal for reducing back, hip & knee pain with traction therapy
    • Despite the padding, some users may find the bench rest hard
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  • Get a deep and effective gym-style stretch in the comfort of your home or office with the Nitrofit Limber Pro Stretch Machine

    It's the only machine available on the market that has an adjustable seat that can be customized in 7 different positions to cater to fit the height of different users. 

    Ideal to help improve flexibility, range of motion, sports performance, and relieve muscle stiffness and soreness, all with the correct form. 

    Boasting an adjustable seat and removable calf stretch board offers complete flexibility for your body.

    It offers premium quality at a mid-range budget, making this stretching machine more affordable. 

    Start your stretching journey today!

    Key Features
    • Steel frame
    • Safety wrist straps
    • Dual approach handles
    • Integrated wheel design
    • 3 adjustable calf stretching angles
    • Seat with 7 adjustable positions
    • Maximum user capacity: 300 pounds
    • Comes with illustrated exercises
    • Brand: Nitrofit
    • Model: Nitrofit Limber Pro Stretch Machine
    • Specifications: 50.5 x 22.4 x 38.5 inches
    • Adjustable seat
    • Dedicated leg stretching
    • Easy to move & store
    • Competitively priced
    • A great machine for full-body stretching
    • Removable calf stretching board
    • 3 incline settings for intensity adjustment at 16, 23 & 30 degrees
    • The guide illustrates 9 different stretches that can be performed seated or standing stretches
    • Complicated assembly
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  • Originally developed for physical therapists to help patients achieve the safest lower back stretch by using the body's natural traction, the Core Stretch - Adjustable Back, Shoulder + Hamstring Stretcher is a must-have device for muscle tightness. 

    The unique design elongates the back, stretching tight muscles, tendons, and ligaments not only in your back but, also those that work in conjunction with the back.

    Helping to minimize pain, and making the muscles in the back, hips, hamstrings, and arms strong and flexible. 

    Boasting a 3-plan swivel enables up-and-down, side-to-side, and twisting motions for all major muscle groups. 

    The Core Stretch machine has an extendable rod to accommodate taller heights and the soft foam hip cushions provide comfort for a more effective stretch.

    The design is lightweight with a small footprint, making it collapsible after use and allowing easy storage.

    No matter what level of mobility you presently have, the CoreStretch will provide extra comfort for you!

    Key Features
    • Made of aluminum
    • 3 adjustable levels of fitness
    • 10 sizing options
    • Soft foam hip cushions
    • 3-plan swivels
    • Comes with a stretching guide
    • Seating, standing, or floor position stretching
    • Brand: Core Stretch
    • Model: Core Stretch - Adjustable Back, Shoulder + Hamstring Stretcher
    • Specifications: 0.5 x 4 x 7.5 inches
    • Ideal for back pain, lower back stretch, pain relief, shoulder pain & inflexibility
    • Developed by medical professionals
    • Best stretch machine that is cost-effective
    • Compact & easy to store
    • Adjustable - provides 3 levels of fitness with 10 sizing options with seated, standing, or floor positions
    • Perfect for elongating the back, enabling a deeper, more effective lower back stretch, tendons & ligaments surrounding the core skeletal system
    • Not for people looking for a stretching machine for the entire body or a leg stretcher
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  • Get a superior stretching experience with all rolled-into-one machines with the Motive Fitness TS200 Commercial Stretch Machine

    The Motive Fitness Totalstretch is designed to provide users of all sizes with a total solution to stretching for warm-up, improved mobility, and relief from pain. 

    Equipped with an ergonomically designed handlebar system enables multiple grips to target different muscles and accommodates exercisers of all sizes. 

    The ergostretch platform and rollers ensure users are always in the correct position and stable during every stretch. 

    Wheels are integrated into the welded light steel frame to make moving the TS200 a breeze.

    If that wasn't impressive enough it includes a durable and comfortable padded seat and placard illustrating a circuit of 10 stretching exercises. 

    Start stretching out of your comfort zone with the Motive Fitness TS200 Commercial Stretch Machine!

    Key Features
    • Durable silver frame
    • Black upholstery
    • Comfortable padded seat
    • Ergostretch handlebar system for multiple grips
    • Ergostretch platform for the correct position
    • Ergostretch rollers give leg stabilization
    • Comes with a placard with 10 different stretching exercises for the whole body
    • Brand: Motive Fitness
    • Model: Motive Fitness Commercial Stretch Machine
    • Specifications: 59 x 29 x 40 inches
    • 5-years frame, 1-year parts & 90-days on wear items warranty
    • Ideal for people looking for a stretching machine for the entire body & as a leg stretch machine
    • Multiple grips to target different muscles & accommodate exercises of all sizes
    • Exercise placard detailing 10 different stretches for the entire body included
    • Generous weight capacity
    • Durable
    • Expensive
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  • If you're looking for a solution for mid and lower back pain, hip pain, and even sciatic nerve pain, look no further than the Stamina Inline Traction Control System

    You can stretch in a flat position, making it ideal for those with limited mobility, high blood pressure, or other medical issues.

    Boasting an adjustable padded lap belt, a padded chest cushion, and a sturdy steel construction supports a generous user weight of 250 pounds.

    Foam arm and head support offer sufficient padding and comfort, allowing you to maintain the correct form throughout each stretch.

    Ideal for individuals looking to stretch the back, but who cannot use an inversion table to hang upside down due to high blood pressure, or other medical issues.

    Start giving TLC to your back now!

    Key Features
    • Adjustable padded tab belt
    • Large high-density foam arm supports
    • Sturdy steel construction
    • Padded chest cushion
    • Smaller foam head supports
    • Textured hand grips
    • Front & rear support
    • Maximum user weight: 250 pounds
    • Brand: Stamina
    • Model: Stamina Inline Traction Control System
    • Specifications: 33 x 27 x 43 inches
    • Budget-friendly
    • Helps maintain mobility & provides relief from some forms of back pain
    • Correctly aligns your spine & hips
    • Ideal for those with limited mobility, high blood pressure & other medical issues
    • Adjustable length & height
    • Great for decompressing the spine without inverting
    • Despite the padding, some users may find the bench hard
    • It may not be the best stretch machine for the user’s looking for a leg stretcher
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  • The Ironman Gravity 4000 Inversion Table is a sturdy inversion table that will provide spinal traction and stimulate circulation. 

    The Gravity 4000 is built with a tubular steel frame and a scratch-resistant powder-coated finish. The memory-foam vinyl-covered backrest offers a comfortable head and backrest. 

    The tough rubber nonskid floor stabilizers provide welcomed stability when hanging upside down, and the extra-long handles for safety provide easy support to return to an upright position after inverting. 

    With an ankle system that is ergonomic, you get comfort and security. When you’re not using the Ironman Gravity 4000, you can fold it and put it away for easy storage.  

    Sporting a maximum hanging upside-down angle up to 180 degrees, you can be assured with such placement your spine will completely decompress. 

    To relieve back pain and ease muscle spasms, with the Gravity 4000.

    Key Features
    • 2.5-inch thick memory foam vinyl backrest
    • Extended backrest with lumbar support pad
    • Patented ratchet ankle locking system
    • Extra-long safety handles
    • Inverts up to 180 degrees
    • Folds for easy storage
    • Nonskid floor stabilizers
    • Maximum weight limit of 350 pounds
    • Brand: Ironman
    • Model: Ironman Gravity 4000 Inversion Table
    • Specifications: 49 L x 26 W x 65 H inches
    • 1-year warranty
    • Affordable price
    • Easy assembly
    • Easy to use
    • Extra-long handles for safety
    • Sturdy back
    • Ideal to relieve pain for various health conditions
    • Max weight capacity of 350 pounds
    • Some users may find the handle to lock your ankles is hard to lock/unlock
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  • There is no better way to target multiple muscle groups, to improve athletic performance, lifestyle, and to prevent an injury than by using the Valor Fitness CA-32 Back Stretcher Machine

    Professional athletes from martial arts practitioners to other sports, use back stretch machines to maintain flexibility and range of motion before and after physical activity.

    Constructed from solid steel and a sturdy frame and high-density, dual-layered padding, the CA-32 can withstand repeated use in-home or commercial studios. 

    A large, padded handle allows for multiple grip options for users to target different muscle groups while stretching.

    Grip handles can be moved up or down with 4 adjustment options for your comfort and convenience. 

    Purchase includes wrist straps for safety. 

    You'll get a heavy-duty back stretcher with the Valor Fitness CA-32 Back Stretcher Machine!

    Key Features
    • 4 adjustment positions with a 3-inch range
    • 2 safety straps included
    • Adjustable handle with soft padded grips
    • The seat pivots 90 degrees for a deep stretch
    • Solid steel frame
    • High-density dual-layered padding
    • Brand : Valor Fitness
    • Model: Valor Fitness CA-32 Back Stretcher Machine
    • Specifications: 50 x 26 x 37 inches
    • Perfect to warm-up, improve mobility, reduce lower back pain & soreness
    • Great for achieving the correct back posture
    • Adjustable handles
    • Durable
    • Comes with safety wrist straps
    • Ideal for individuals looking for a lower back stretcher & other parts of the back, hips & legs
    • A large, padded handle allows multiple grip options for users to target different muscle groups
    • Economical
    • Not for people looking for a stretching machine for the upper body or a leg stretcher
    Show Product Details

Stretching Machines Buying Guide

Stretching is a great way to prevent injury, aid rehabilitation, ease stiff muscles and increase flexibility. 

Stretching machines allow you to get all the benefits from the comfort of your own home, however, it can be quite confusing to know which type of stretching machine to select. 

We’ve outlined the key features you may want to consider, so you buy a stretching machine that meets your budget and needs.

Body Stretching Machines

Stretch machines are great appliances that allow you to stretch your muscles, improving flexibility and aiding rehabilitation.

There are lots of different types of stretching machines from those working your whole body to others such as inversion tables, focusing on your back.

Some stretching machines are designed to focus on specific parts of the body, such as the back, legs, etc.

With a large of models available from the Century Versaflex Stretching Machine to the Canvas Stretching Machines to the Ironman Gravity 4000 Inversion Table, there is something available for everyone. 

Which type of stretching machine you choose depends on your individual needs.

Benefits of Body Stretch Machines

A stretching machine is exclusively designed to improve your flexibility, it reduces stress levels from the comfort of your own home.

Stretching on a machine offers great resistance to your body, to really release those stiff muscles and reduce muscle pain.

These days many stretching machines offer customizable features from the seats, knee pads, and ankle rest, tailoring to your needs.

Stretching machines also promote you to stretch with the correct form and alignment and with consistent use helps to correct poor posture.

For many people who are unable to use an inversion table due to health conditions, incorporating full-body stretching machines into your stretch routine is essential to promote mobility and prevent injury. 

Features of Best Full Body Stretching Machines

What do you want to Stretch?

Your upper body or your lower body or your legs or your back? 

Some stretching machines enable stretching of the whole body, whilst other stretching machines focus on specific parts of the body, such as the legs, hamstrings, or back. 

Depending on what your goal is, you may want to opt for a stretching machine that targets a specific body area, or if you want to stretch different parts of the body, you may want to opt for a multifunctional stretching machine. 

Stretching Mechanism

What kind of stretching mechanism does the machine have? Ideally, you want a machine that allows effortless and noise-free movement, providing a seamless stretching experience.

Material and Angle

To ensure you have a sturdy stretching machine that offers a generous weight capacity and is durable ensures the frame is made of heavy-duty steel.

You want the machine to endure repeated use and stand the test of time.

Typically most stretching machines permit an angle of 180 degrees to stretch safely.

Often stretching machines come with wrist straps, to strap you in safely, especially when stretching the upper body. 


Whether you select a stretching machine that allows stretching to be done sitting or lying down, you want the surface to be sufficiently padded, whether it's the backrest or footrest.

It could be foam padding or a soft upholstery material that avoids injury and cushions discomfort. 

If you are choosing a stretching machine suitable for the whole body, make sure the seat is comfortable.


Is the stretching machine customizable in height or width? This may be an important feature for taller users, or if you wish to select a machine that allows stretching to be done standing up. 

Do multiple users intend to use the machine? Then you may want to consider if having the flexibility to adjust parameters is something you need.


If you live in a small apartment or house, you may want to consider a stretching machine model that has a lightweight compact design.

If you select a whole body stretching machine these will have a larger footprint.

Maintenance & Storage

Do you have dedicated space for the stretching machine in your home or are you looking for a design that can be folded when not in use?

Foldable stretching machines are easy to store under your bed, in a closet, or in an area of the house where it’s not in plain sight. How much maintenance does the stretching machine require?

Ease of Use

Is the stretching machine easy to assemble? Once assembled, how easy or complicated is it to use? 

Does it come with an instructional manual? If the stretching machine offers adjustable features, how easy is it to adjust the machine or stretching angle?

You don’t want a machine where it’s very cumbersome to switch from one setting to another. 


What is your budget for a stretching machine? At the more economical end, you have stretching machines as low as $250 and they can go up to the $1000 mark. 

In the end, you should balance your needs, the features you are seeking and the highest quality stretching machine available within your budget. 


Read the fine print and be clear who the warranty is with. Typically the warranty is with the original manufacturer. What duration is the warranty for? 

Does the warranty cover in-home repairs during your warranty period? Does this include both labor and parts for the repair?

Is there an opportunity to extend the warranty? Do your homework.

Stretching Machines FAQ

What is better, a stretching machine for the whole body or one that targets a specific part of the body?

This very much depends on whether you want a multifunctional stretching machine that allows a full-body stretch or one that targets specific parts of the body, such as calves, shoulders, neck, or back, etc.

If you want to stretch several different parts of the body, you should opt for a stretching machine for the whole body.

If you know the specific body part you want to stretch, you may want a machine that focuses on that specific area, such as an inversion table for the back, or a machine that focuses solely on your calves and hamstrings.

If you are unsure of what to go for, the safest option is to select a stretching machine for the whole body.

How long should you use a stretching machine?

Aim to stretch at least 2 to 3 times per week. Repeat each stretch about 4 times, holding each stretch pose for about 30 seconds.

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