The Best Stretching Machine
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9 Best Stretching Machines in 2023
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Stretching Machines Buying Guide
Stretching is a great way to prevent injury, aid rehabilitation, ease stiff muscles and increase flexibility.
Stretching machines allow you to get all the benefits from the comfort of your own home, however, it can be quite confusing to know which type of stretching machine to select.
We’ve outlined the key features you may want to consider, so you buy a stretching machine that meets your budget and needs.
Body Stretching Machines
Stretch machines are great appliances that allow you to stretch your muscles, improving flexibility and aiding rehabilitation.
There are lots of different types of stretching machines from those working your whole body to others such as inversion tables, focusing on your back.
Some stretching machines are designed to focus on specific parts of the body, such as the back, legs, etc.
With a large of models available from the Century Versaflex Stretching Machine to the Canvas Stretching Machines to the Ironman Gravity 4000 Inversion Table, there is something available for everyone.
Which type of stretching machine you choose depends on your individual needs.
Benefits of Body Stretch Machines
A stretching machine is exclusively designed to improve your flexibility, it reduces stress levels from the comfort of your own home.
Stretching on a machine offers great resistance to your body, to really release those stiff muscles and reduce muscle pain.
These days many stretching machines offer customizable features from the seats, knee pads, and ankle rest, tailoring to your needs.
Stretching machines also promote you to stretch with the correct form and alignment and with consistent use helps to correct poor posture.
For many people who are unable to use an inversion table due to health conditions, incorporating full-body stretching machines into your stretch routine is essential to promote mobility and prevent injury.
Features of Best Full Body Stretching Machines
What do you want to Stretch?
Your upper body or your lower body or your legs or your back?
Some stretching machines enable stretching of the whole body, whilst other stretching machines focus on specific parts of the body, such as the legs, hamstrings, or back.
Depending on what your goal is, you may want to opt for a stretching machine that targets a specific body area, or if you want to stretch different parts of the body, you may want to opt for a multifunctional stretching machine.
What kind of stretching mechanism does the machine have? Ideally, you want a machine that allows effortless and noise-free movement, providing a seamless stretching experience.
Material and Angle
To ensure you have a sturdy stretching machine that offers a generous weight capacity and is durable ensures the frame is made of heavy-duty steel.
You want the machine to endure repeated use and stand the test of time.
Typically most stretching machines permit an angle of 180 degrees to stretch safely.
Often stretching machines come with wrist straps, to strap you in safely, especially when stretching the upper body.
Whether you select a stretching machine that allows stretching to be done sitting or lying down, you want the surface to be sufficiently padded, whether it's the backrest or footrest.
It could be foam padding or a soft upholstery material that avoids injury and cushions discomfort.
If you are choosing a stretching machine suitable for the whole body, make sure the seat is comfortable.
Is the stretching machine customizable in height or width? This may be an important feature for taller users, or if you wish to select a machine that allows stretching to be done standing up.
Do multiple users intend to use the machine? Then you may want to consider if having the flexibility to adjust parameters is something you need.
If you live in a small apartment or house, you may want to consider a stretching machine model that has a lightweight compact design.
If you select a whole body stretching machine these will have a larger footprint.
Maintenance & Storage
Do you have dedicated space for the stretching machine in your home or are you looking for a design that can be folded when not in use?
Foldable stretching machines are easy to store under your bed, in a closet, or in an area of the house where it’s not in plain sight. How much maintenance does the stretching machine require?
Ease of Use
Is the stretching machine easy to assemble? Once assembled, how easy or complicated is it to use?
Does it come with an instructional manual? If the stretching machine offers adjustable features, how easy is it to adjust the machine or stretching angle?
You don’t want a machine where it’s very cumbersome to switch from one setting to another.
What is your budget for a stretching machine? At the more economical end, you have stretching machines as low as $250 and they can go up to the $1000 mark.
In the end, you should balance your needs, the features you are seeking and the highest quality stretching machine available within your budget.
Read the fine print and be clear who the warranty is with. Typically the warranty is with the original manufacturer. What duration is the warranty for?
Does the warranty cover in-home repairs during your warranty period? Does this include both labor and parts for the repair?
Is there an opportunity to extend the warranty? Do your homework.
Stretching Machines FAQ
What is better, a stretching machine for the whole body or one that targets a specific part of the body?
This very much depends on whether you want a multifunctional stretching machine that allows a full-body stretch or one that targets specific parts of the body, such as calves, shoulders, neck, or back, etc.
If you want to stretch several different parts of the body, you should opt for a stretching machine for the whole body.
If you know the specific body part you want to stretch, you may want a machine that focuses on that specific area, such as an inversion table for the back, or a machine that focuses solely on your calves and hamstrings.
If you are unsure of what to go for, the safest option is to select a stretching machine for the whole body.
How long should you use a stretching machine?
Aim to stretch at least 2 to 3 times per week. Repeat each stretch about 4 times, holding each stretch pose for about 30 seconds.
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