LAST UPDATED: 21 Nov 2021

9 Best Stretching Machines (Buying Guide) in 2021

Core Stretch – Adjustable Back, Shoulder + Hamstring Stretcher
Core Stretch – Adjustable Back, Shoulder + Hamstring Stretcher
Core Stretch – Adjustable Back, Shoulder + Hamstring Stretcher
Core Stretch – Adjustable Back, Shoulder + Hamstring Stretcher
This article was writen by Staying Alive Crew Published at 02:03 pm.


Stretching is a fantastic way to alleviate back, leg, shoulders, and pain in other parts of the body.

It’s an excellent way to prevent injury, aid rehabilitation, ease stiff muscles, improve flexibility, and improve posture.

Stretching machines are a cutting-edge way of incorporating stretching into your daily life in the comfort of your home without having to go to chiropractor’s appointments.

Whether you want a stretching machine for the whole body or one that focuses on a specific part of the body, such as the back, there are plenty of options available.

We’ve trawled through the stretching machines, to bring you the best of the best available on the market. 

It may be a bit of a stretch, but let your money and stretching machine work for you!

The Best
Stretching Machine

The Teeter Fitspine X3 Inversion Table is the ideal inversion table for people seeking inversion therapy to treat back pain and other medical-related back issues. 

Featuring extra-long aerospace-grade stainless steel ankle locks for safety and stretch assist and traction handles for added stretching options and assistance, the X3 delivers in spades.

Boasting additional accessories with acupressure nodes provide welcomed trigger-point release while the lumbar bridge supports and focuses on traction on the lower back. 

The EZ-angle tether features preset markings, making it easy to invert at 20, 40, and 60 degrees. With an 8-point floating suspension system, you get a great range of motion and it allows your body maximum body slide for enhanced decompression.

Simple arm movements shift your body weight so that you can effortlessly invert and return to an upright position without struggling.

Backed with a UL 3rd-party certification, FDA registered as a medical device and with a solid 5-year warranty, Teether has your back with no questions asked!

Key Features
  • A-Frame
  • Deluxe EZ-reach ankle lock system
  • Ergo-embrace ankle supports
  • Stretch max handles
  • EZ-angle tether
  • Precision-balanced 3-setting roller hinge
  • Folding frame
  • High-gauge heat-treated steel
  • Full inversion (90 degrees)
  • Included accessories: EZ-stretch traction handles, lumbar bridge, acupressure nodes & head pillow
  • FDA registered as a medical device
  • 3rd-party safety certification
  • Getting started DVD
  • Brand: Teeter
  • Model: Teeter Fitspine X3 Inversion Table
  • Specifications: 58.0 x 28.8 x 60.5 inches
  • 60-day trial period
  • 5-year warranty
  • Free shipping within the Continental US
  • FDA registered
  • Includes accessories: Lumbar bridge & acupressure nodes
  • Easy fold up & storage
  • Ships 80% pre-assembled
  • Ideal for people seeking lumbar traction that is classified as a medical device for treating the back
  • Expensive
  • Does not have a base, so you will need to lean the table against a wall when you are not using the table

Improve your flexibility, coordination, and overall athletic performance by stretching daily, whether before or after a workout or as a start to your day with the Precor 240i Commercial Series Stretch Trainer.

A commercial quality stretching machine with a compact footprint making it easy to store.

Cushioned seats and kneepads offer comfort and the ergonomic design ensures the proper stretching position is observed at all times.

Wrist straps provide security and control when you are doing one of the 8 essential stretches that come in the instructional placard.

A powder-coated steel frame provides sturdiness and durability.

Backed with a generous 5-year warranty on the frame, 2 years on the parts, and 90-days on the upholstery, you’ll be getting bang for your buck with the Precor 240i Commercial Series Stretch Trainer!

Key Features
  • 3D urethane molded-foam padding upholstery
  • Cushioned seat & kneepads
  • Ergonomic design
  • Pivot points & joints
  • Wrist straps for security
  • Instructional placard for 8 essential stretches
  • Padded handlebars
  • Powder-coated steel frame
  • Maximum user weight: 250 pounds
  • Brand: Precor
  • Model: Precor 240i Commercial Series Stretch Trainer
  • Specifications: 52 x 28 x 36 inches
  • Returns permitted within 90-day of purchase
  • Easy storage
  • 5-year warranty on frame, 2 years on parts & 90-days on upholstery
  • Lightweight
  • Ideal for people looking for a whole-body stretching machine
  • Comes with 8 essential stretches for lower back, hamstrings, gluteal/hips/legs/back, upper back, shoulders & quadriceps
  • Durable
  • Expensive

Counteract the effects of sitting all day by stretching your back, hips, knees, and ankles with the Stamina Inline Back Stretch Bench

It provides a non-invasive form of traction therapy that not only stretches and strengthens your back but also weight-bearing joints.

With a frame constructed from durable steel, a padded, upholstered bench keeps you supported and comfortable as you decompress your body.

Adjust the width of the support arms to your desired fit and crank the easy-to-operate lever for a deep, gentle decompression. 

Extend or retract the leg supports to fit your desired length. The design is portable and can be used at home or at the office.

Let Stamina Inline Back Stretch Bench give your back some much-needed TLC!

Key Features
  • Made of steel
  • Padded, upholstered bench
  • Cranking lever
  • Height & length adjustment
  • Contoured, foam-padded ankle and arm supports
  • Adjustable width of support arms
  • Steel frame
  • Brand: Stamina
  • Model: Stamina Inline Back Stretch Bench
  • Specifications: 72 x 25 x 11 inches
  • Great for those on a shoe-string budget
  • Easy assembly
  • Height & length adjustment
  • Easy-to-operate lever for traction
  • Portable
  • Returns are permitted within 90-days of purchase
  • Decompresses your spine without the need to invert
  • Ideal for reducing back, hip & knee pain with traction therapy
  • Despite the padding, some users may find the bench hard

Get a deep and effective gym style stretch in the comfort of your home or office with the Nitrofit Limber Pro Stretch Machine

It’s the only stretch machine available on the market that has an adjustable seat that can be customized in 7 different positions to cater to fit the height of different users. 

Ideal to help improve flexibility, range of motion, sports performance, and relieve muscle stiffness and soreness, all with the correct form. 

Boasting an adjustable seat and removable calf stretch board offers complete flexibility for your body.

It offers premium quality at a mid-range budget, making this stretching machine more affordable. 

Start your stretching journey today!

Key Features
  • Steel frame
  • Safety wrist straps
  • Dual approach handles
  • Integrated wheel design
  • 3 adjustable calf stretching angles
  • Seat with 7 adjustable positions
  • Maximum user capacity: 300 pounds
  • Comes with illustrated exercises
  • Brand: Nitrofit
  • Model: Nitrofit Limber Pro Stretch Machine
  • Specifications: 50.5 x 22.4 x 38.5 inches
  • Adjustable seat
  • Dedicated calf stretching
  • Easy to move & store
  • Competitively priced
  • Perfect for full body stretching
  • Removable calf stretching board
  • 3 incline settings for intensity adjustment at 16, 23 & 30 degrees
  • The guide illustrates 9 different stretches that can be performed seated or standing
  • Complicated assembly

Originally developed for physical therapists to help patients achieve the safest lower back stretch by using the body’s natural traction, the Core Stretch – Adjustable Back, Shoulder + Hamstring Stretcher is a must-have device for your recovery routine. 

The unique design elongates the back, stretching the muscles, tendons, and ligaments not only in your back but also those that work in conjunction with the back, helping to minimize pain, and making the muscles in the back, hips, hamstrings, and arms strong and flexible. 

Boasting a 3-plan swivel enables up-and-down, side-to-side, and twisting motions for all major muscle groups. 

Features an extendable rod to accommodate taller heights and soft foam hip cushions provide comfort when stretching.

The design is lightweight and compact, making it collapsible after use and allowing easy storage.

No matter what level of mobility you presently have, the CoreStretch will work for you!

Key Features
  • Made of aluminum
  • 3 adjustable levels of fitness
  • 10 sizing options
  • Soft foam hip cushions
  • 3-plan swivels
  • Comes with a stretching guide
  • Seating, standing, or floor position stretching
  • Brand: Core Stretch
  • Model: Core Stretch - Adjustable Back, Shoulder + Hamstring Stretcher
  • Specifications: 0.5 x 4 x 7.5 inches
  • Ideal for back pain, lower back stretch, pain relief, shoulder pain & inflexibility
  • Developed by medical professionals
  • Economical
  • Compact & easy to store
  • Adjustable - provides 3 levels of fitness with 10 sizing options with seated, standing, or floor positions
  • Perfect for elongating the back, enabling a deeper, more effective lower back stretch, tendons & ligaments surrounding the core skeletal system
  • It may not be for people looking for a stretching machine for the whole body

Get a superior stretching experience all rolled-into-one machine with the Motive Fitness TS200 Commercial Stretch Machine

A stretching machine designed to provide users of all sizes with a total solution to stretching for warm-up, improved mobility, and relief from pain. 

Equipped with an ergostretch handlebar system enables multiple grips to target different muscles and accommodates exercisers of all sizes. 

The ergostretch platform and rollers ensure users are always in the correct position and stable during every stretch. 

Wheels are integrated into the welded frame to make moving the TS200 a breeze.

If that wasn’t impressive enough it includes a durable and comfortable padded seat and placard illustrating a circuit of 10 stretching exercises. 

Start stretching out of your comfort zone with the Motive Fitness TS200 Commercial Stretch Machine!

Key Features
  • Durable silver frame
  • Black upholstery
  • Comfortable padded seat
  • Ergostretch handlebar system for multiple grips
  • Ergostretch platform for the correct position
  • Ergostretch rollers give leg stabilization
  • Comes with a placard with 10 different stretching exercises for the whole body
  • Brand: Motive Fitness
  • Model: Motive Fitness Commercial Stretch Machine
  • Specifications: 59 x 29 x 40 inches
  • 5-years frame, 1-year parts & 90-days on wear items warranty
  • Ideal for people looking for a stretching machine for the whole body
  • Multiple grips to target different muscles & accommodate exercises of all sizes
  • Exercise placard detailing 10 different stretches for the whole body included
  • Generous weight capacity
  • Durable
  • Expensive

If you’re looking for a solution to mid and lower back pain, hip pain, and even sciatic nerve pain, look no further than the Stamina Inline Traction Control System

You can stretch in a flat position, making it ideal for those with limited mobility, high blood pressure, or other medical issues.

Boasting an adjustable padded lap belt, a padded chest cushion, and a sturdy steel construction supports a generous user weight of 250 pounds.

Foam arm and head support offer sufficient padding and comfort, allowing you to maintain the correct form throughout each stretch.

Ideal for individuals looking to stretch the back, but who cannot use an inversion table due to high blood pressure or other medical issues.

Start giving TLC to your back now!

Key Features
  • Adjustable padded tab belt
  • Large high-density foam arm supports
  • Sturdy steel construction
  • Padded chest cushion
  • Smaller foam head supports
  • Textured hand grips
  • Front & rear support
  • Maximum user weight: 250 pounds
  • Brand: Stamina
  • Model: Stamina Inline Traction Control System
  • Specifications: 33 x 27 x 43 inches
  • Budget-friendly
  • Helps maintain mobility & provides relief from some forms of back pain
  • Correctly aligns your spine & hips
  • Ideal for those with limited mobility, high blood pressure & other medical issues
  • Adjustable length & height
  • Great for decompressing the spine without inverting
  • Despite the padding, some users may find the bench hard

The Ironman Gravity 4000 Inversion Table is a sturdy inversion table that will help reduce back stress and stimulate circulation. 

The Gravity 4000 is built with a tubular steel frame and a scratch-resistant powder coat finish.

A memory foam vinyl-covered backrest offers a comfortable head and backrest. 

The tough rubber non-skid floor stabilizers provide welcomed stability when inverting and the extra-long safety handles provide easy support to return to an upright position after inverting. 

With ergonomically molded ankle holders, you get comfort and security.

When you are not using the Gravity 4000, you can fold it and store it away, saving precious space. 

Sporting a maximum inversion angle up to 180 degrees, you can be assured your spine will completely decompress once you hang upside down from the Gravity 4000.

Key Features
  • 2.5-inch thick memory foam vinyl backrest
  • Extended backrest with lumbar pillow support
  • Patented ratchet ankle locking system
  • Extra-long safety handles
  • Inverts up to 180 degrees
  • Folds for storage
  • Non-skid floor stabilizer
  • Maximum weight capacity of 350 pounds
  • Brand: Ironman
  • Model: Ironman Gravity 4000 Inversion Table
  • Specifications: 49 L x 26 W x 65 H inches
  • 1-year warranty
  • Affordable price
  • Easy assembly
  • Easy to use
  • Extra-long safety handles
  • Sturdy back
  • Max weight capacity of 350 pounds
  • Some users may find the handle to lock your ankles is hard to lock/unlock

There is no better way to target multiple muscle groups, to improve athletic performance, lifestyle, and to prevent an injury than by using the Valor Fitness CA-32 Back Stretcher Machine

Professional athletes use back stretching machines to maintain flexibility and range of motion before and after physical activity.

Constructed from solid steel and a sturdy frame and high-density, dual-layered padding, the CA-32 can withstand repeated use in-home or commercial studios. 

A large, padded handle allows for multiple grip options for users to target different muscle groups while stretching.

Grip handles can be moved up or down with 4 adjustment options for your comfort and convenience. 

Purchase includes wrist straps for safety. 

You’ll get a heavy-duty back stretcher with the Valor Fitness CA-32 Back Stretcher Machine!

Key Features
  • 4 adjustment positions with a 3-inch range
  • 2 safety straps included
  • Adjustable handle with soft padded grips
  • The seat pivots 90 degrees for a deep stretch
  • Solid steel frame
  • High-density dual-layered padding
  • Brand : Valor Fitness
  • Model: Valor Fitness CA-32 Back Stretcher Machine
  • Specifications: 50 x 26 x 37 inches
  • Perfect to warm-up, improve mobility, reduce lower back pain & soreness
  • Great for achieving the correct back posture
  • Adjustable handles
  • Durable
  • Comes with safety wrist straps
  • Ideal for individuals looking for a lower back stretcher & other parts of the back, hips & legs
  • A large, padded handle allows multiple grip options for users to target different muscle groups
  • Economical
  • Not for people looking for a stretching machine for the upper body

Stretching Machines
Buying Guide

Stretching is a great way to prevent injury, aid rehabilitation, ease stiff muscles and increase flexibility.

Stretching machines allow you to get all the benefits from the comfort of your own home, however, it can be quite confusing to know which type of stretching machine to select.

We’ve outlined the key features you may want to consider, so you buy a stretching machine that meets your budget and needs.

What do you want to Stretch – Your upper body or your lower body? 

Some stretching machines enable stretching of the whole body, whilst other stretching machines focus on specific parts of the body, such as the legs, hamstrings, or back. 

Depending on what your goal is, you may want to opt for a stretching machine that targets a specific body area, or if you want to stretch different parts of the body, you may want to opt for a multifunctional stretching machine. 

Stretching Mechanism – What kind of stretching mechanism does the machine have? Ideally, you want a machine that allows effortless and noise-free movement, providing a seamless stretching experience. 

Material and Angle  – To ensure you have a sturdy stretching machine that offers a generous weight capacity and is durable, ensure the frame is made of heavy-duty steel.

You want the machine to endure repeated use and stand the test of time.

Typically most stretching machines permit an angle of 180 degrees to stretch safely.

Often stretching machines come with wrist straps, to strap you in safely, especially when stretching the upper body. 

Padding – Whether you select a stretching machine that allows stretching to be done sitting or lying down, you want the surface to be sufficiently padded, whether it’s the backrest or footrest.

It could be foam padding or a soft upholstery material that avoids injury and cushions discomfort. 

If you are choosing a stretching machine suitable for the whole body, make sure the seat is comfortable.

Adjustability – Is the stretching machine customizable in height or width? This may be an important feature for taller users, or if you wish to select a machine that allows stretching to be done standing up. 

Do multiple users intend to use the machine? Then you may want to consider if having the flexibility to adjust parameters is something you need.

Size – If you live in a small apartment or house, you may want to consider a stretching machine model that has a lightweight compact design.

If you select a whole body stretching machine these will have a larger footprint. 

Maintenance & Storage – Do you have dedicated space for the stretching machine in your home or are you looking for a design that can be folded when not in use?

Foldable stretching machines are easy to store under your bed, in a closet, or in an area of the house where it’s not in plain sight.

How much maintenance does the stretching machine require? 

Ease of Use – Is the stretching machine easy to assemble? Once assembled, how easy or complicated is it to use? 

Does it come with an instructional manual? If the stretching machine offers adjustable features, how easy is it to adjust the machine or stretching angle?

You don’t want a machine where it’s very cumbersome to switch from one setting to another. 

Budget – What is your budget for a stretching machine? At the more economical end, you have stretching machines as low as $250 and they can go up to the $1000 mark. 

In the end, you should balance your needs, the features you are seeking and the highest quality stretching machine available within your budget. 

Warranty – Read the fine print and be clear who the warranty is with. Typically the warranty is with the original manufacturer. What duration is the warranty for? 

Does the warranty cover in-home repairs during your warranty period? Does this include both labor and parts for the repair?

Is there an opportunity to extend the warranty? Do your homework. 

Stretching Machines

  • What is a stretching machine?
  • Stretching machines are great appliances that allow you to stretch your muscles, improving flexibility and aiding rehabilitation.

    There are lots of different types of stretching machines from those working your whole body to others such as inversion tables, focusing on your back.

    Some stretching machines are designed to focus on specific parts of the body, such as the back, legs, etc.

    Which type of stretching machine you choose depends on your individual needs.
  • What is the benefit of a stretching machine?
  • A stretching machine is exclusively designed to improve your flexibility, it reduces stress levels from the comfort of your own home.

    Stretching on a machine offers great resistance to your body, to really release those stiff muscles and reduce muscle pain.

    These days many stretching machines offer customizable features from the seats, kneepads, and ankle rest, tailoring to your needs.

    Stretching machines also promote you to stretch with the correct form and alignment and with consistent use help to correct poor posture.
  • What is better, a stretching machine for the whole body or one that targets a specific part of the body?
  • This very much depends on whether you want a multifunctional stretching machine that allows a full-body stretch or one that targets specific parts of the body, such as calves, shoulders, neck, or back, etc.

    If you want to stretch several different parts of the body, you should opt for a stretching machine for the whole body.

    If you know the specific body part you want to stretch, you may want a machine that focuses on that specific area, such as an inversion table for the back, or a machine that focuses solely on your calves and hamstrings.

    If you are unsure of what to go for, the safest option is to select a stretching machine for the whole body.
  • How long should you use a stretching machine?
  • Aim to stretch at least 2 to 3 times per week. Repeat each stretch about 4 times, holding each stretch pose for about 30 seconds.

Stretching Machines

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