intro acupressure mats
LAST UPDATED: 2 Aug 2022

Best Acupressure Mat

Staying Alive - Buying Guide

Acupressure is an alternative traditional Chinese medicine that involves applying pressure to targeted points on your body, which helps to relieve pain, improve blood flow, reduce stress, and provide a multitude of other benefits. 

In ancient times yogis would lay on a bed of nails, in line with the practices of acupressure. In modern times, the bed of nails has evolved into a mechanical needle stimulation pad in the form of acupressure mats. 

Contemporary acupressure therapy is provided via acupressure mats, using your body weight applying pressure on the mat, and hence stimulating pressure points. 

Acupressure provides a multitude of therapeutic ailments to release muscle tension, promote blood flow, relieve neck pain and foot pain, all in the comfort of your home. 

With so many acupressure mat manufacturers out there it can be a bit confusing to know which durable mat you should select.  

We’ve scoured through countless mats to bring you the best acupressure mats for a painless recovery. Leaving you to let your acupressure mat work its magic!

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This article was written by Staying Alive Crew Published at 08:13 pm

The Best Acupressure Mats

  • The TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set is an outstanding addition to our top picks for an acupressure mat. 

    Crafted with plant-based foam and non-toxic materials, the TimeBeeWell Acupressure Set is the ideal tool kit to alleviate pain and get you energized.

    Constructed with lotus-shaped spikes and its ergonomic design, the TimeBeeWell Acupressure Set is on hand to provide relief from muscle tension, reduce the strain on your neck, back, shoulders, and dental pain. 

    Recommended by physical therapists, doctors, and sports trainers, and chiropractors alike, the TimeBeeWell Acupressure Set helps promote deeper, undisturbed sleep. 

    Backed by an unbeatable 3-year warranty allows you to focus solely on your body, mind, and spirit.

    Key Features
    • Acupressure mat and pillow set
    • Ergonomic half-moon pillow shape
    • HIPS medical-grade lotus-shaped spikes
    • Breathable 100% cotton cover
    • Premium recycled foam base
    • Eco-friendly, non-toxic materials
    • Designed in Boston
    • Includes convenient travel & storage bag
    • Brand: TimeBeeWell
    • Model: TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set
    • Size: 15.6 x 12.6 x 7.1 inches
    • Perfect for home & travel use to find relief
    • Ideal for people looking to relieve headaches, reduce stress & muscle pain
    • 3-year warranty
    • Eco-friendly
    • Travel bag included
    • Washable mat cover
    • May feel uncomfortable with the thin skin initially
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  • If you’re looking for an impressive acupuncture mat, look no further than the Nayoya Acupressure Mat and Neck Pillow Set

    Ideal for targeted acupressure for back and chronic neck pain, muscle knots, driving away headaches, and shoulder pain. 

    The Nayoya is excellent for providing tension relief, alleviating stress, whilst triggering your body's pressure points and energy lines, to induce a state of complete relaxation. 

    With an inner core constructed of foam and an exterior made of 100% cotton, the Nayoya is a breathable acupressure mat, sporting 8,000 spikes with the mat and neck pillow combined. 

    That's enough to boost anyone's energy and put a spring in your step.

    Key Features
    • Rectangular shaped mat & neck pillow
    • Exterior cotton, foam interior
    • Mat has 6,210 acupoints
    • The neck pillow has 1,782 acupoints
    • Comes in a card box with a handle for storage
    • Brand: Nayoya
    • Model: Nayoya Acupressure Mat and Neck Pillow Set
    • Size: 9 x 7 x 15 inches
    • Easy to wash
    • Lifetime money-back guarantee
    • Ideal for those looking to release tension, promote relaxation & improve sleep quality
    • Great for Fibromyalgia relief
    • Good price
    • Spikes may not be concentrated for some users
    • No travel bag included
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  • The Bed of Nails Original Acupressure Mat is an effective treatment for pain management, reducing stress, poor circulation, and anxiety, and promoting sleep from the comfort of your home. 

    It's a modern and ergonomically designed acute pressure block with gentle spikes providing an acupressure session with healing benefits with a Swedish twist.

    Whether you use the Original Acupressure Mat at home or when you’re on the go, travel is made convenient with the carry bag the mat comes with. 

    Cleaning is made effortless due to the durable, easy-to-clean fabrics. Simply brush, rinse, dry and your mat is clean. 

    The Bed of Nails Original Acupressure Mat is an excellent self-administered method of treatment, helping to relieve tension and induce a state of calm and allow things to flow freely. Take relaxation to a whole new level!

    Key Features
    • 100% non-toxic HIPS plastic points melted to the fabric (no glue)
    • 100% cotton hand washable removable cover
    • PU foam insert
    • Polyester carry bag
    • FDA registered
    • Brand: Bed of Nails
    • Model: Bed of Nails Original Acupressure Mat
    • Size: 16.5 x 1 x 28.5 inches
    • Easy to wash
    • Includes travel bag
    • Non-toxic
    • Can vary the intensity from light to medium, to intense with layers & length of time
    • Ideal for people looking to stimulate blood flow, improve energy levels, reduce stress & anxiety & alleviate back & neck pain
    • Expensive
    • Does not include an acupressure pillow
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  • You can wave goodbye to tension and pain with the Gaiam Acupressure Mat and Pillow Set

    Thousands of pressure point nodes work to increase circulation and blood flow to stimulated areas, helping to relieve back and neck pain.

    Healing is stimulated when pressure points in the body are triggered, blood flows to the affected areas to promote relief, healing, and relaxation. 

    Start by applying light pressure on the mat against a chair or couch for 10 to 15 minutes a day, enabling you to get used to the feeling. Initially, it may feel uncomfortable. 

    Intermediate and advanced users can apply direct pressure by laying down on the mat and pillow shirtless for 15 to 30 minutes a day.

    Don't fidget, there really is healing in stillness!

    Key Features
    • Hundreds of spike nodes target pressure points
    • Set includes an acupressure pillow, mat & storage bag
    • Lie on the mat & pillow 10 - 30 minutes a day
    • Brand: Gaiam
    • Model: Gaiam Acupressure Mat and Pillow Set
    • Size: 16.38 x 7.76 x 7.76 inches
    • Great for people seeking pain relief & increasing circulation
    • Affordable price
    • Acupressure mats work like a physical therapist
    • Comes with a neck pillow
    • Multi-purpose usage
    • Not for people looking for a large size acupressure mat
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  • The ProsourceFit Acupressure Mat and Neck Pillow Set is a magnificent and affordable acupressure remedy for muscular pain, sleeping ailments, and relieving stress.

    Available in 7 eye-popping colors and constructed with foam and an exterior made of cotton and plastic spikes, lay down on the ProsourceFit Acupressure Mat for 10 to 30 minutes and you'll experience a reduction in muscle tension in the shoulder blades, back pain, and headaches. 

    If you're a newbie to using acupressure mats, give it time, you may feel discomfort for the first few minutes but this should pass swiftly. 

    Once you start to relax, you'll find your stress starts slipping away, and down the line, you may even lay on the mat with your bare skin.

    Key Features
    • Acupressure mat & neck pillow
    • Interior: foam
    • Exterior: 100% cotton, ABS, plastic
    • Mat has 6,210 tiny plastic dots for acupressure points
    • The neck pillow has 1,782 acupressure points
    • Available in 7 colors
    • Brand: ProsourceFit
    • Model: ProsourceFit Acupressure Mat and Pillow Set
    • Size: 16.5 x 8 x 9.5 inches
    • Durable
    • Inexpensive
    • Spikes are concentrated, offering good pressure
    • Lightweight
    • Foam offers good support to alleviate stress & reduce pain
    • Not easy to clean
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  • Unlocking your body's innate potential to heal and thrive is within your grasp with the Ajna Natural Linen Cotton Acupressure Mat.

    Three simple steps to a new level of wellness in your humble abode. You can choose to stand, sit or lie on your mat or pillow, so that you are targeting painful or tense problem areas. 

    For ideal results hold each position for periods ranging from as little as 5 minutes to 30 minutes.

    Handcrafted from earth-friendly, non-harmful materials and ergonomically engineered spikes is just what your body needs for pain relief, healing, and blood and lymphatic circulation.

    The Ajna Natural Linen Cotton Acupressure Mat may become your favorite travel accessory, with its carry bag making it effortless to travel with.

    Key Features
    • Acupressure mat & neck pillow
    • 7000 ergonomically engineered spikes
    • GOTS Certified linen & cotton cover
    • Antibacterial coconut fiber filing
    • HIPS medical-grade spikes
    • Made with eco-friendly materials
    • Brand: Ajna
    • Model: Ajna Natural Linen Cotton Acupressure Mat
    • Size: 28.7 x 17.7 x 1 inches
    • Easy to wash
    • Non-toxic
    • Made with eco-friendly materials
    • Cotton bag for carrying/travel
    • Excellent for providing relief from headaches, back & neck pain, stress & anxiety
    • Not for those seeking a larger acupressure mat at this price
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  • If you are looking for a sustainable acupressure mat, look no further than the Spoonk Acupressure Eco Mat Set

    It sports a plant-based thick, high-quality base made from cotton with a cushioned mat that will be super inviting for you to lay on in a heartbeat. 

    You may experience some initial discomfort when laying on the 6,200 acupressure spikes, but once the discomfort subsides you'll benefit from all your key pressure points being triggered, providing stress relief and relief from pain. 

    The Spoonk acupressure mat is smaller than other comparable models, however, it's ideal for users who not only want relief when at home but also when you are on the go.

    Making the slightly smaller size a breeze to travel with. 

    You'll be in love with the Spoonk Acupressure Eco Mat Set at first spike!

    Key Features
    • Mat with 6210 acupressure points
    • Made in the USA
    • Non-toxic
    • Plant-based, CertiPur-US eco-foam
    • 100% cotton fabric is GOTS Certified
    • Washable removable cover
    • Brand: Spoonk
    • Model: Spoonk Acupressure Eco Mat Set
    • Size: 36 x 15.7 inches
    • Hand washable
    • Eco-friendly
    • Ideal for people seeking stimulation of pressure points, relieving pain & aiding deeper sleep
    • 30-day money-back guarantee
    • 1-year warranty
    • Available in 2 sizes
    • Compliments acupuncture treatment
    • Pricier than other models of this size
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  • The ZenGuru Natural Acupressure Mat is ideal for the treatment of Sciatica, back and neck pain, and improving digestion, dental pain, and sleep.

    It offers acupressure massage with deep penetrating magnet therapy. Strategically placed magnets target the neck and shoulder regions. 

    Creating magnetostatic fields provides health effects and helps to ease body pain. 

    The ZenGuru Mat comes with a reflexology foot chart, guiding you on different pressure points. Think of it as your personal coach for free. 

    Constructed of high-quality materials of cotton, linen, and coconut fiberfill mean the ZenGuru Mat is natural and breathable and backed with a lifetime guarantee, you have little to risk and health benefits to gain.  

    Key Features
    • Mat has 6,210 acupressure points
    • Pillow has 1,782 acupressure points
    • Reflexology foot chart & carry bag
    • Deep penetrating magnet therapy
    • Made of high-quality natural materials
    • 100% cotton
    • Brand: ZenGuru
    • Model: ZenGuru Natural Acupressure Mat
    • Size: 26 x 17 x 1 inches
    • A great acupressure mat for Sciatica
    • Ideal for seekers of stress, pain relief & foot reflexology
    • Great for improving sleep
    • Lifetime guarantee
    • On the pricier end of acupressure mats
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  • The Pranamat Eco Manual Massage Set is a magnificent acupressure mat, which harnesses the wisdom of Eastern tradition and the power of pioneering technology to make home massage available. Offering you multiple health benefits from relieving muscle tension to stimulating circulation.

    Boasting eco-friendly materials from 100% linen, odor-free cotton, natural cotton fiber, and HIPS plastic, you can lay down with your conscious clear for as little as 15 minutes a day.

    For those of you new to the world of acupressure mats, the Pranamat Eco offers a 30-day trial period, allowing you to feel the results for yourself risk-free. 

    Confident in its product the Pranamat Eco offers a whopping 5-year warranty.

    The Pranamat Eco Manual Massage Set is not for those on a shoestring budget. Its luxury meets ancient healing. 

    If your budget permits, make Pranamat Eco the essence of your well-being.

    Key Features
    • 100% linen, dyed with a natural hypoallergenic dye
    • Coconut Fiber: Natural coconut fiber, supportive and safe
    • 100% natural cotton
    • 100% HIPS plastic, hypoallergenic & ecological, approved by the European Union
    • Fully-certified by OEKO-TEX
    • Brand : Pranamat
    • Model: Pranamat Eco Manual Massage Set
    • Size: 13.82 x 17.99 x 6.42 inches
    • 30-day trial
    • 5-year warranty
    • Ideal for whole-back massage & pain relief, sciatic nerves
    • A good option for people looking for an eco-friendly acupressure mat
    • Expensive
    • Primarily for back pain. It may not be ideal for people looking for a multi-purpose mat
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  • The Bulletproof Sleep Induction Mat is a great acupressure-inspired tool to have in the bedroom, as acupressure is a proven method of relieving aches and pains that interfere with sleep.

    The Sleep Induction Mat contains over eight thousand acupressure points that allow acupressure's benefits through even the thickest bedding.

    It’s constructed from durable acupressure-grade foam and plush organic hemp and cotton cover for comfort and durability. 

    The Sleep Induction Mat is machine washable and dryer safe, allowing users to use it over and over again with no damage.

    Start lying on it for 10 to 20 minutes before going to sleep to stimulate acupressure points along your back, to induce your body into deep relaxation, ready for sleep.

    Key Features
    • Organic hemp & cotton
    • Portable
    • Black acupressure mat
    • White plastic spikes
    • Brand: Bulletproof
    • Model: Sleep Induction Mat
    • Specifications: 18 x 31 1/8 inches
    • Use 10 minutes before you want to sleep
    • For beginner level users, use with a thin towel
    • Can use between 10 - 40 minutes to aid sleeping
    • Ideal for users seeking relaxation, energy & promote good sleeping
    • Excellent for reducing stress, anxiety, tension & pain
    • Great for improving your mood
    • Competitively priced
    • Travel-friendly
    • Only comes in 1 color
    Show Product Details

Acupressure Mats Buying Guide

We lead stressful and busy lives, it's no surprise that there is an exponential rise in people seeking to manage anxiety and ailments at home. 

Contemporary acupressure therapy is one of the methods that people seek help with pain relief, weight management, and even mindfulness.

Acupressure is a form of traditional Chinese medicine which involves manual pressure is used to stimulate specific points on the body, deemed to be energy lines.

Acupressure mats are an inexpensive way of getting acupressure therapy at home or when you are on the go. 

To help you select the right acupressure mat, we’ve outlined all the key features you may want to take on board before taking the plunge to buy one.

Acupressure Mats

Acupressure is an age-old Eastern alternative therapy, involving the application of pressure to parts of the body that are deemed to restore harmony in the body by triggering key pressure points in the body that are blocked. 

Acupressure therapy allows these blockages to be removed, alleviating the pain these blockages cause. 

An acupressure mat is designed to provide the benefits of acupressure via a mat that contains a layer of hundreds if not more plastic spikes that offer pressure when you lie or stand or sit on the mat. 

The mat triggers acupressure points, removing the blockages that are causing the pain.

Acupressure Mat Benefits

There are multiple benefits of using an acupressure mat, ranging from managing anxiety to alleviating pain. 

One of the biggest benefits is getting relief from pain without having to pop any pills, in the comfort of your own home. 

Acupressure mats help with the relief of sore muscles and give aid from stress and tension. 

Since you are in less pain, less stressed, and less anxious, your sleep quality is drastically improved. 

Apart from being extremely convenient as you can use your acupressure mat at home, it is an excellent and inexpensive way of getting acupressure therapy which makes you feel energized and pretty awesome.

Features of Best Acupressure Mats

Acupressure Points

Most acupressure mat manufacturers will use the number of acupressure points an acupressure mat has to promote it. This refers to the number of individual spikes or plastic dots a mat has. 

The singular goal of an acupressure mat is to stimulate your pressure points. The more spikes a mat has, the more pressure points in the body are triggered. 

Not all mats will have the same design and placement of spikes. Some mats will have spikes more concentrated than others. The distribution of spikes can impact the effect you have.

So look for an acupressure mat with a higher number of spikes and more concentrated if you want a more deeper effect. 

If you are opting for a full-body mat, aim for a mat that has at least 6,000 spikes. 

Alternatively, if you select a smaller mat, designed for specific parts of the body or convenient for travel, aim for a mat with at least 1,000 spikes. 


Acupressure mats are made from a wide variety of materials. Most acupressure mats contain a filling of foam which adds welcomed padding to make the mat comfortable. 

If you are sensitive to chemical odors or eco-conscious, look for a mat that is made from materials that are eco-friendly. 

For the material covering the foam filling, look for breathable material such as cotton, hemp, or linen.

The spikes on an acupressure mat are mostly made from hard plastic. Stay away from mats where the spikes are constructed with glue. These will not be durable and they gather heat. 


Which part of the body do you want to treat? Pick a mat size based on the area of treatment. 

If you want to treat specific areas of the body only, such as your feet, or want a mat that is compact for traveling, you may want to select a small acupressure mat. 

Alternatively, a big acupressure mat may be ideal if you want to lay your whole body on it, covering your head area to your mid-back. 

Extra Features

Some acupressure mats provide a pillow or neck wrap, which is a great feature if you opt for a larger acupressure mat and want to treat pain in the neck and shoulders area.

Carrying Bag

Consider buying an acupressure mat that is easy to store, perhaps comes with a travel bag, making it easy to transport whilst traveling or when you are on the go to the gym. 


Prices range from smaller acupressure mats starting as low as $20 and can range up to the $100 mark for bigger acupressure mats. 

If your budget allows, opt for something mid-range, so that you get something of good quality and is durable and is effective. 

Cleaning and Maintenance

It is important that you clean your acupressure mat by disinfecting it and eliminating harmful germs. 

Cleaning your mat because even more imperative, if your treatment requires you to use the acupressure mat without clothing. 

Look for acupressure mats that have removable covers, making it easy for you to remove the covers and wash the exterior, without having to fiddle about with the filling and fumbling with spikes. 

There are plenty of disinfectant sprays that can be used to clean the spikes and surrounding areas. 

Acupressure Mats FAQ

How do you use acupressure mats?

When you first start using acupressure mats, they can be quite uncomfortable if not painful. Many people find the spikes sharp and for the initial period, it can be quite painful until your body and your mind warm up.

Ideally aim to use an acupressure mat every other day for at least 15 minutes, so that your body gets used to it and you reap the maximum benefits.

Select the surface you want to put the acupressure mat on. On a carpeted floor? A bed? A spacious sofa? 

If you are new to using an acupressure mat, you may want to opt for the bed, to begin with, and over time graduate to the floor. 

Some people like to sit and use an acupressure mat. If you are one of these people, you can drape the mat over a chair and sit on it, with your lower back and butt in direct contact with the mat.

Some people may find it more comfortable to use a thin fabric on top of the mat, helping you slowly adjust to the spikes. If you are an experienced user, you can use the mat with bare skin.

You can lie on the mat. Make sure you lay down slowly, distributing your weight evenly on the surface area of the mat. This ensures pressure points are triggered gradually, avoiding sharp pain and injury. 

Whether you are seated on the acupressure mat or laying down, try to minimize fidgeting and relax. 

Who shouldn’t use an acupressure mat?

Acupressure mats can be used by most people out there looking for alternative therapies for pain relief, reducing stress and deeper sleep, and upping their energy. 

There are however some people who should not use acupressure mats. If you are pregnant, breastfeeding, suffer from a heart condition, are taking some form of blood pressure medication, or suffer from skin infections, you are advised not to use acupressure mats.

If you are unsure of whether you are permitted to use acupressure mats, consult with a healthcare professional.

Do acupressure mats hurt?

This depends on your individual sensitivity/pain threshold. If you are new to using an acupressure mat, you may find it quite uncomfortable or even a little painful when you first start using your mat. 

Most people find the discomfort only lasts for a short time and subsides after the first few minutes of lying on the acupressure mat. 

Using your mat regularly for at least 10-15 minutes every other day will allow you to acclimatize in no time. Perseverance is key. 

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