Acupressure is an alternative traditional Chinese medicine that involves applying pressure to targeted points on your body, which helps to relieve pain, improve blood flow, reduce stress, and provide a multitude of other benefits.
In ancient times yogis would lay on a bed of nails, in line with the practices of acupressure. In modern times, the bed of nails has evolved into a mechanical needle stimulation pad in the form of acupressure mats.
Contemporary acupressure therapy is provided via acupressure mats, using your body weight applying pressure on the mat, and hence stimulating pressure points.
Acupressure provides a multitude of therapeutic ailments to release muscle tension, promote blood flow, relieve neck pain and foot pain, all in the comfort of your home.
With so many acupressure mat manufacturers out there it can be a bit confusing to know which durable mat you should select.
We’ve scoured through countless mats to bring you the best acupressure mats for a painless recovery. Leaving you to let your acupressure mat work its magic!
This article was written by Staying Alive CrewPublished at 08:13 pm
Crafted with plant-based foam and non-toxic materials, the TimeBeeWell Acupressure Set is the ideal tool kit to alleviate pain and get you energized.
Constructed with lotus-shaped spikes and its ergonomic design, the TimeBeeWell Acupressure Set is on hand to provide relief from muscle tension, reduce the strain on your neck, back, shoulders, and dental pain.
Recommended by physical therapists, doctors, and sports trainers, and chiropractors alike, the TimeBeeWell Acupressure Set helps promote deeper, undisturbed sleep.
Backed by an unbeatable 3-year warranty allows you to focus solely on your body, mind, and spirit.
Acupressure mat and pillow set
Ergonomic half-moon pillow shape
HIPS medical-grade lotus-shaped spikes
Breathable 100% cotton cover
Premium recycled foam base
Eco-friendly, non-toxic materials
Designed in Boston
Includes convenient travel & storage bag
Model: TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set
Size: 15.6 x 12.6 x 7.1 inches
Perfect for home & travel use to find relief
Ideal for people looking to relieve headaches, reduce stress & muscle pain
Travel bag included
Washable mat cover
May feel uncomfortable with the thin skin initially
The Bed of Nails Original Acupressure Mat is an effective treatment for pain management, reducing stress, poor circulation, and anxiety, and promoting sleep from the comfort of your home.
It's a modern and ergonomically designed acute pressure block with gentle spikes providing an acupressure session with healing benefits with a Swedish twist.
Whether you use the Original Acupressure Mat at home or when you’re on the go, travel is made convenient with the carry bag the mat comes with.
Cleaning is made effortless due to the durable, easy-to-clean fabrics. Simply brush, rinse, dry and your mat is clean.
The Bed of Nails Original Acupressure Mat is an excellent self-administered method of treatment, helping to relieve tension and induce a state of calm and allow things to flow freely. Take relaxation to a whole new level!
100% non-toxic HIPS plastic points melted to the fabric (no glue)
100% cotton hand washable removable cover
PU foam insert
Polyester carry bag
Brand: Bed of Nails
Model: Bed of Nails Original Acupressure Mat
Size: 16.5 x 1 x 28.5 inches
Easy to wash
Includes travel bag
Can vary the intensity from light to medium, to intense with layers & length of time
Ideal for people looking to stimulate blood flow, improve energy levels, reduce stress & anxiety & alleviate back & neck pain
Available in 7 eye-popping colors and constructed with foam and an exterior made of cotton and plastic spikes, lay down on the ProsourceFit Acupressure Mat for 10 to 30 minutes and you'll experience a reduction in muscle tension in the shoulder blades, back pain, and headaches.
If you're a newbie to using acupressure mats, give it time, you may feel discomfort for the first few minutes but this should pass swiftly.
Once you start to relax, you'll find your stress starts slipping away, and down the line, you may even lay on the mat with your bare skin.
Acupressure mat & neck pillow
Exterior: 100% cotton, ABS, plastic
Mat has 6,210 tiny plastic dots for acupressure points
The neck pillow has 1,782 acupressure points
Available in 7 colors
Model: ProsourceFit Acupressure Mat and Pillow Set
Size: 16.5 x 8 x 9.5 inches
Spikes are concentrated, offering good pressure
Foam offers good support to alleviate stress & reduce pain
It sports a plant-based thick, high-quality base made from cotton with a cushioned mat that will be super inviting for you to lay on in a heartbeat.
You may experience some initial discomfort when laying on the 6,200 acupressure spikes, but once the discomfort subsides you'll benefit from all your key pressure points being triggered, providing stress relief and relief from pain.
The Spoonk acupressure mat is smaller than other comparable models, however, it's ideal for users who not only want relief when at home but also when you are on the go.
Making the slightly smaller size a breeze to travel with.
You'll be in love with the Spoonk Acupressure Eco Mat Set at first spike!
Mat with 6210 acupressure points
Made in the USA
Plant-based, CertiPur-US eco-foam
100% cotton fabric is GOTS Certified
Washable removable cover
Model: Spoonk Acupressure Eco Mat Set
Size: 36 x 15.7 inches
Ideal for people seeking stimulation of pressure points, relieving pain & aiding deeper sleep
It offers acupressure massage with deep penetrating magnet therapy. Strategically placed magnets target the neck and shoulder regions.
Creating magnetostatic fields provides health effects and helps to ease body pain.
The ZenGuru Mat comes with a reflexology foot chart, guiding you on different pressure points. Think of it as your personal coach for free.
Constructed of high-quality materials of cotton, linen, and coconut fiberfill mean the ZenGuru Mat is natural and breathable and backed with a lifetime guarantee, you have little to risk and health benefits to gain.
Mat has 6,210 acupressure points
Pillow has 1,782 acupressure points
Reflexology foot chart & carry bag
Deep penetrating magnet therapy
Made of high-quality natural materials
Model: ZenGuru Natural Acupressure Mat
Size: 26 x 17 x 1 inches
A great acupressure mat for Sciatica
Ideal for seekers of stress, pain relief & foot reflexology
The Pranamat Eco Manual Massage Set is a magnificent acupressure mat, which harnesses the wisdom of Eastern tradition and the power of pioneering technology to make home massage available. Offering you multiple health benefits from relieving muscle tension to stimulating circulation.
Boasting eco-friendly materials from 100% linen, odor-free cotton, natural cotton fiber, and HIPS plastic, you can lay down with your conscious clear for as little as 15 minutes a day.
For those of you new to the world of acupressure mats, the Pranamat Eco offers a 30-day trial period, allowing you to feel the results for yourself risk-free.
Confident in its product the Pranamat Eco offers a whopping 5-year warranty.
The Pranamat Eco Manual Massage Set is not for those on a shoestring budget. Its luxury meets ancient healing.
If your budget permits, make Pranamat Eco the essence of your well-being.
100% linen, dyed with a natural hypoallergenic dye
Coconut Fiber: Natural coconut fiber, supportive and safe
100% natural cotton
100% HIPS plastic, hypoallergenic & ecological, approved by the European Union
Fully-certified by OEKO-TEX
Brand : Pranamat
Model: Pranamat Eco Manual Massage Set
Size: 13.82 x 17.99 x 6.42 inches
Ideal for whole-back massage & pain relief, sciatic nerves
A good option for people looking for an eco-friendly acupressure mat
Primarily for back pain. It may not be ideal for people looking for a multi-purpose mat
The Bulletproof Sleep Induction Mat is a great acupressure-inspired tool to have in the bedroom, as acupressure is a proven method of relieving aches and pains that interfere with sleep.
The Sleep Induction Mat contains over eight thousand acupressure points that allow acupressure's benefits through even the thickest bedding.
It’s constructed from durable acupressure-grade foam and plush organic hemp and cotton cover for comfort and durability.
The Sleep Induction Mat is machine washable and dryer safe, allowing users to use it over and over again with no damage.
Start lying on it for 10 to 20 minutes before going to sleep to stimulate acupressure points along your back, to induce your body into deep relaxation, ready for sleep.
Organic hemp & cotton
Black acupressure mat
White plastic spikes
Model: Sleep Induction Mat
Specifications: 18 x 31 1/8 inches
Use 10 minutes before you want to sleep
For beginner level users, use with a thin towel
Can use between 10 - 40 minutes to aid sleeping
Ideal for users seeking relaxation, energy & promote good sleeping
Excellent for reducing stress, anxiety, tension & pain
Great for improving your mood
Only comes in 1 color
Show Product Details
Acupressure Mats Buying Guide
We lead stressful and busy lives, it's no surprise that there is an exponential rise in people seeking to manage anxiety and ailments at home.
Contemporary acupressure therapy is one of the methods that people seek help with pain relief, weight management, and even mindfulness.
Acupressure is a form of traditional Chinese medicine which involves manual pressure is used to stimulate specific points on the body, deemed to be energy lines.
Acupressure mats are an inexpensive way of getting acupressure therapy at home or when you are on the go.
To help you select the right acupressure mat, we’ve outlined all the key features you may want to take on board before taking the plunge to buy one.
Acupressure is an age-old Eastern alternative therapy, involving the application of pressure to parts of the body that are deemed to restore harmony in the body by triggering key pressure points in the body that are blocked.
Acupressure therapy allows these blockages to be removed, alleviating the pain these blockages cause.
An acupressure mat is designed to provide the benefits of acupressure via a mat that contains a layer of hundreds if not more plastic spikes that offer pressure when you lie or stand or sit on the mat.
The mat triggers acupressure points, removing the blockages that are causing the pain.
Acupressure Mat Benefits
There are multiple benefits of using an acupressure mat, ranging from managing anxiety to alleviating pain.
One of the biggest benefits is getting relief from pain without having to pop any pills, in the comfort of your own home.
Acupressure mats help with the relief of sore muscles and give aid from stress and tension.
Since you are in less pain, less stressed, and less anxious, your sleep quality is drastically improved.
Apart from being extremely convenient as you can use your acupressure mat at home, it is an excellent and inexpensive way of getting acupressure therapy which makes you feel energized and pretty awesome.
Features of Best Acupressure Mats
Most acupressure mat manufacturers will use the number of acupressure points an acupressure mat has to promote it. This refers to the number of individual spikes or plastic dots a mat has.
The singular goal of an acupressure mat is to stimulate your pressure points. The more spikes a mat has, the more pressure points in the body are triggered.
Not all mats will have the same design and placement of spikes. Some mats will have spikes more concentrated than others. The distribution of spikes can impact the effect you have.
So look for an acupressure mat with a higher number of spikes and more concentrated if you want a more deeper effect.
If you are opting for a full-body mat, aim for a mat that has at least 6,000 spikes.
Alternatively, if you select a smaller mat, designed for specific parts of the body or convenient for travel, aim for a mat with at least 1,000 spikes.
Acupressure mats are made from a wide variety of materials. Most acupressure mats contain a filling of foam which adds welcomed padding to make the mat comfortable.
If you are sensitive to chemical odors or eco-conscious, look for a mat that is made from materials that are eco-friendly.
For the material covering the foam filling, look for breathable material such as cotton, hemp, or linen.
The spikes on an acupressure mat are mostly made from hard plastic. Stay away from mats where the spikes are constructed with glue. These will not be durable and they gather heat.
Which part of the body do you want to treat? Pick a mat size based on the area of treatment.
If you want to treat specific areas of the body only, such as your feet, or want a mat that is compact for traveling, you may want to select a small acupressure mat.
Alternatively, a big acupressure mat may be ideal if you want to lay your whole body on it, covering your head area to your mid-back.
Some acupressure mats provide a pillow or neck wrap, which is a great feature if you opt for a larger acupressure mat and want to treat pain in the neck and shoulders area.
Consider buying an acupressure mat that is easy to store, perhaps comes with a travel bag, making it easy to transport whilst traveling or when you are on the go to the gym.
Prices range from smaller acupressure mats starting as low as $20 and can range up to the $100 mark for bigger acupressure mats.
If your budget allows, opt for something mid-range, so that you get something of good quality and is durable and is effective.
Cleaning and Maintenance
It is important that you clean your acupressure mat by disinfecting it and eliminating harmful germs.
Cleaning your mat because even more imperative, if your treatment requires you to use the acupressure mat without clothing.
Look for acupressure mats that have removable covers, making it easy for you to remove the covers and wash the exterior, without having to fiddle about with the filling and fumbling with spikes.
There are plenty of disinfectant sprays that can be used to clean the spikes and surrounding areas.
Acupressure Mats FAQ
How do you use acupressure mats?
When you first start using acupressure mats, they can be quite uncomfortable if not painful. Many people find the spikes sharp and for the initial period, it can be quite painful until your body and your mind warm up.
Ideally aim to use an acupressure mat every other day for at least 15 minutes, so that your body gets used to it and you reap the maximum benefits.
Select the surface you want to put the acupressure mat on. On a carpeted floor? A bed? A spacious sofa?
If you are new to using an acupressure mat, you may want to opt for the bed, to begin with, and over time graduate to the floor.
Some people like to sit and use an acupressure mat. If you are one of these people, you can drape the mat over a chair and sit on it, with your lower back and butt in direct contact with the mat.
Some people may find it more comfortable to use a thin fabric on top of the mat, helping you slowly adjust to the spikes. If you are an experienced user, you can use the mat with bare skin.
You can lie on the mat. Make sure you lay down slowly, distributing your weight evenly on the surface area of the mat. This ensures pressure points are triggered gradually, avoiding sharp pain and injury.
Whether you are seated on the acupressure mat or laying down, try to minimize fidgeting and relax.
Who shouldn’t use an acupressure mat?
Acupressure mats can be used by most people out there looking for alternative therapies for pain relief, reducing stress and deeper sleep, and upping their energy.
There are however some people who should not use acupressure mats. If you are pregnant, breastfeeding, suffer from a heart condition, are taking some form of blood pressure medication, or suffer from skin infections, you are advised not to use acupressure mats.
If you are unsure of whether you are permitted to use acupressure mats, consult with a healthcare professional.
Do acupressure mats hurt?
This depends on your individual sensitivity/pain threshold. If you are new to using an acupressure mat, you may find it quite uncomfortable or even a little painful when you first start using your mat.
Most people find the discomfort only lasts for a short time and subsides after the first few minutes of lying on the acupressure mat.
Using your mat regularly for at least 10-15 minutes every other day will allow you to acclimatize in no time. Perseverance is key.