intro back stretchers
LAST UPDATED: 24 Mar 2022

Best Best Back Stretcher

Staying Alive - Buying Guide

These days it’s quite common to suffer from backache, from extended periods at the computer, having developed poor posture, or experiencing tightness and discomfort.

In an ideal world, it would be perfect to have a personal physical therapist coming to your home to provide relief for stiff muscles and joints. 

However, this is quite costly, so the majority of you need to find a solution to help rehabilitate your overall health and back on a regular basis, while not breaking the bank.

Whatever the cause of your pain, a portable back stretcher is an excellent back stretching device, enabling you to stretch your core muscles and decompress your spine.

Back stretchers use your own body weight to offer pain treatment and are a must-have in any stretching routine.

Offering a multitude of health benefits, a back stretcher device is inexpensive and can be used in your home or when you are on the go. 

Whether you want a fixed back stretcher to support an upside-down position or an adjustable back stretcher, customizing comfortable height, there’s something for everyone. 

We trawled through countless back stretchers to bring you our top picks, offering you welcomed tension relief. 

Leaving you lying back, and focusing on stretching your back and body!

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This article was written by Staying Alive Crew Published at 04:18 pm

The Best Best Back Stretchers

  • Relieve chronic back pain and ease away stress with the ergonomically designed self-massager with the Multi-Level Back Stretching Device from Magic Back Support.

    Lightweight but sturdy, made of premium quality ABS, and supporting a generous weight capacity of 330 pounds, it's ideal for use at home, in the office chair, gym or, in the car.

    Perfect for restoring the overall health of fatigued and tense muscles, this multipurpose back stretcher not only stretches the spine, but also offers a back massage, shoulder massage, and improves posture when sitting, and more. 

    Sporting three adjustable positions, you can tailor the arc of the stretcher to suit your flexibility. Stretch back and forth, or get a curvature stretch or imitation acupuncture massage.

    For beginners or those who are sensitive to massage points, you may want to add a towel or a soft cloth to the waist plate, until you become accustomed to spikes.

    Let the Multi-Level Back Stretching Device support your body and back!

    Key Features
    • ABS plastic
    • Comfy cushion foam
    • 3 card slot position - 15, 30, or 45 degrees
    • Three adjustable positions (stretch back & forth, curvature stretch, imitation acupuncture massage)
    • Acupressure massage point
    • 20 magnetic therapy points
    • Ergonomically designed
    • Brand: Magic Back Support
    • Model: Multi-Level Back Stretching Device
    • Specifications: 16 x 10 x 1.8 inches
    • Multipurpose use: Massages the back muscles, relaxes the back & pulls the lumbar spine
    • Ideal for people suffering from long-term driving and/or office
    • Suitable for beginners or those who are sensitive to massage points
    • Great for stretching the lumbar spine without having to invert
    • Economical
    • Enables you to lay & stretch
    • Not battery operated, fully manual
    • Ideal for use at home, office chair, at the gym, or in the car
    • Suitable for users’ not a fan of inversion tables
    • For some beginners, the lumbar plate may feel uncomfortable
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  • Alleviate neck pain and back pain with quick stretches and experience instant satisfaction while loosening back muscles with the North American Health + Wellness Back Stretcher

    The smooth arch while not adjustable is ideal for beginner level and senior citizens looking for low-level intensity stretching. 

    It helps to relieve pressure, aches, and pains, increase flexibility and improve posture.

    The lumbar pad has firm yet comfortable smooth cushioning, making it the ideal back stretcher for users who are not fans of acupressure nodes. 

    Durable yet lightweight, the North American Health + Wellness Back Stretcher is the ideal back stretcher to get on-the-go relief!

    Key Features
    • One fixed Arch design setting
    • Firm padding
    • Lightweight
    • Weight capacity of 250 pounds
    • Durable
    • Brand: North American Health + Wellness
    • Model: North American Health + Wellness Back Stretcher
    • Specifications: 21 x 18.5 x 16.75 inches
    • Relieves pressure & alleviates neck & back pain with quick stretches
    • Maximizes flexibility through consistent use
    • Eliminates slouching & relaxes muscles to complement spinal alignment
    • Firm padding provides comfortable use
    • Designed to be used laying down
    • Ideal for users who don't like uncomfortable acupressure spikes
    • It cannot be used while sitting upright in a chair
    • The arc is fixed & is not adjustable
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  • It's no surprise that this impressive lumbar traction device with a cushion has made it into our top list of back stretchers from Magic Back Support - 2020 Upgrade.

    It helps to relieve muscle pain and stress with the ergonomically designed self-massager, which stretches the back and helps to relieve chronic back pain and ease stress away. 

    Boasting a multi-level arch with 3 adjustable settings so that all ages and fitness levels can benefit from using and improving flexibility. 

    Ideal for providing preventative care for your lower back and posture, daily activities involving extended use on the computer, sitting all day, or physical activities that can lead to spine and posture imbalances. 

    Made with 100% premium-quality firm yet comfortable memory foam and encased in a removable, and washable black 3D ventilated mesh cover, helps to wick away sweat and moisture and keep you comfortable. 

    Improve your lumbar health today with Magic Back Support - 2020 Upgrade!

    Key Features
    • Lumbar traction
    • Back stretcher
    • Can adjust with or without cushion
    • Adjustable height - 3 levels
    • Premium quality firm memory foam
    • Encased in a removable black 3D ventilated mesh cover
    • Maximum weight capacityÇ 320 pounds
    • Brand: Magic Back Support
    • Model : Magic Back Support - 2020 Upgrade
    • Specifications: 13.25 x 12.25 x 3.75 inches
    • Offers lumbar traction & stretchers work the upper & lower back
    • Effectively provides car support & when seated
    • Can use with or without the cushion
    • Removable, breathable & washable black mesh cover
    • Moisture-wicking
    • Multipurpose use: traction stretcher, for wheelchairs or office chair, or back pillow in a car
    • Relieves muscle pain & stress
    • The ergonomically designed self massager helps to relieve chronic pain
    • A great option for people not a fan of inversion tables
    • Pricey
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  • With an ergonomic design, with acupressure plastic needles stimulating your lower and mid-back to relax and relieve aching muscles it's no surprise the ChiFit Multi-Level Back Stretching Device has made it into our top list of back stretchers. 

    Boasting 92 acupressure massage points, your back pain is alleviated, it helps to improve your lumbar spine from functional disorders and helps to improve posture. 

    Sporting 3 levels of arch adjustments allow you to select the stretching arch that suits your comfort level and over time as your flexibility improves you can select a more intense stretch. 

    Made of advanced ABS and PP, imported NBR foam, and supporting a generous weight capacity of 360 pounds, it's ideal for both men and women.

    Say hello to a pain-free lumbar with the ChiFit Multi-Level Back Stretching Device!

    Key Features
    • Premium back stretcher
    • BPA free
    • 3 levels of adjustment
    • Maximum weight capacity: 360 pounds
    • Adjustable arch angle latch
    • Arch cushion foam
    • 92 Acupuncture-like massage points
    • Advanced ABS & PP, imported NBR foam
    • Brand: ChiFit
    • Model: ChiFit Multi-Level Back Stretching Device
    • Specifications: 15 x 4 x 2.8 inches
    • Helps relieve pain effectively & improve posture
    • 3 adjustable arch levels, offering different stretching intensity
    • Acupressure helps reach deep back muscle tissue
    • Can be used laying down or affixed to the back of a chair for upright support
    • Supports generous 360 pounds weight capacity
    • Adjusting between levels is not easy
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  • Immediate and easy back pain relief is on hand with an impressive back stretcher device from the comfort of your home with the Mwellewm Magic Back Stretcher

    Designed to stretch your back easily, safely, and affordable, it offers lumbar support, spine stretching, and relaxing your back. 

    The ergonomic design includes an arch with 4 adjustable settings. Level 1 is the lowest arch for beginner levels and level 4 is the highest arch for experienced users, allowing you to adjust the settings to suit your back.

    Its multipurpose use allows you to use it at home, at work in your desk chair, or take it with you when you travel.

    Made from durable ABS plastic and supporting 230 pounds, let the Mwellewm Back Stretchers work their Magic! 

    Key Features
    • Lumbar support
    • 18 massage points
    • 4 level adjustment (level 1 lowest intensity to level 4 highest intensity)
    • High-quality ABS material
    • Ergonomic design
    • Acupressure nodes
    • Maximum support weight: 230 pounds
    • Brand: Mwellewm
    • Model: Magic Back Stretcher
    • Specifications: 17.28 x 11.18 x 2.01 inches
    • Designed to make stretching your back easy, safe & affordable
    • Provides lumbar support, spine stretcher & relaxes your body
    • For use at home, at your desk chair, or when you're tired from travel
    • 4 adjustable settings for use by any age or level
    • Portable
    • Easy to adjust
    • Budget-friendly
    • Great for incorporating into your stretching routine and avoiding invasive surgery
    • It may not be the sturdiest model as it's quite thin
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  • Specially designed to improve posture and relieve back pressure and restore the natural curvature of the back comes the Jumpow Back Stretcher from Kniper.

    Boasting 88 plastic nodes helps to relieve back pressure and stimulate the back and let the spine return to its natural lines, helping to stabilize the spinal column and improve flexibility in the back and shoulder muscles. 

    The stretcher is designed to be adjustable in height, with a total of 3 adjustable levels, which allow you to tailor the stretch to suit your comfort. The higher the arch, the stronger the stretch will be. 

    Made of sturdy ABS and environmentally friendly NBR materials, this back stretcher can support up to 330 pounds of maximum weight and the foam strip in the middle of the device provides welcomed cushioning.

    Let the Jumpow Back Stretcher stretch your back and relieve stress today!

    Key Features
    • 3 adjustment levels
    • 88 plastic acupressure spikes
    • The cushion is soft & comfortable
    • ABS & NBR materials
    • Max weight capacity: 330 pounds
    • Foam strip
    • Brand: Jumpow
    • Model: Jumpow Back Stretcher
    • Specifications: 15 x 10 x 2 inches
    • Stretchers work the back, relieving muscle pain & stress
    • 3 adjustment levels for beginners to more advanced users
    • Relieves chronic pain & improves posture
    • Durable material
    • Supports generous weight capacity
    • Portable
    • Ideal for use at home, at the gym, in the car, or at the office
    • Some beginner-level users may find the plastic spikes uncomfortable initially
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  • Twice a day using this back stretcher is able to help relieve tension and treat pain from muscle spasms, pinched nerves, tight knots, and more with the Jimugor Back Stretcher

    The Jimugor Back Stretcher offers the ideal preventative care for your lower back and posture and relieves chronic back pain. 

    Designed for people of all ages, the ergonomic design includes a multi-level arch with 3 adjustable settings so that all ages and fitness levels can customize the intensity of the stretch to suit your comfort. 

    Its versatile use allows you to use it as a lumbar cushion, to get back pain relief, posture corrector, back massager, and office chair back support. 

    A budget-friendly price and backed with a 100% money-back guarantee ensures you take care of your back without making a dent in your wallet!

    Key Features
    • Lightweight back stretcher
    • 3 adjustable stretching levels
    • Ergonomic design
    • Acupressure nodes
    • Weight limit: 300 pounds
    • Brand: Jimugor
    • Model: Jimugor Back Stretcher
    • Specifications: 15.75 x 10 x 2.56 inches
    • Designed for people of all ages
    • 3 adjustable stretching levels
    • 100% satisfaction guaranteed
    • Competitive price
    • Ideal for relieving muscle tension, aligning the vertebra & assisting the curvature of the spine
    • Relieves tension & treating muscle spasms, pinched nerves, herniated discs, tight knots & more
    • Portable for easy travel
    • Beginners may need to put a soft cloth to soften the acupressure nodes until they get used to the discomfort
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  • It's easy and convenient to stretch and relieve back pain in the comfort of your humble abode with the Moocoo Back Stretcher

    The ergonomic design safely supports your back, offers acupuncture effects through stimulation of specific acupoints, promotes circulation, and helps you to relax the tension in the lumbar and back after a long day.

    When stretching and massaging the lower back, the upgraded silicone cushion can reduce the pressure and tension of the spine, and its massage points gently massage the spine, providing maximum relaxation. 

    Sporting a multi-level adjustment design allows you to select the desired stretch intensity you seek. The higher the back stretcher, the more stretch you get. 

    Designed to be used laying down or if you wish you can use it as lumbar support, just affix it using the chain strap.

    What are you waiting for? Give your back the gift of the Moocoo Back Stretcher!

    Key Features
    • 10 magnetic massage points
    • 96 acupoint massage points
    • Spine protection pad: silicone pad
    • Non-slip
    • Fixed strap
    • High toughness thickened ABS
    • 3 level adjustment
    • Ergonomic design
    • Supports weight limit: 440 pounds
    • Brand: Moocoo
    • Model: Moocoo Back Stretcher
    • Specifications: 7.87 x 5.91 x 1.57 inches
    • Acupressure offers precision massage to improve blood circulation
    • The fixed strap enables the easy fixture to office chair
    • Ideal for laying down & stretching the lumbar spine
    • Provides sitting support & helps correct posture
    • Economical
    • Small & light enough to take anywhere
    • Not for users who are not fans of acupressure massages
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  • Get pain relief from back pain now with the impressive SOLIDBACK Lower Back Pain Relief Treatment Stretcher.

    Sporting extra-firm EVA foam, helps to dig into and loosen stiff and painful lumbar muscles. Shaped to cradle and support the curvature of your spine.

    The unique fixed spiky arc-shaped design effectively reaches deep and stretches the upper and lower back muscles completely. 

    The sturdy design supports a maximum user weight of 300 pounds and is backed with a 100% money-back guarantee.

    Stretch your back, improve your posture and relieve back pain with the SOLIDBACK Lower Back Pain Relief Treatment Stretcher!

    Key Features
    • Material: Ethylene Vinyl Acetate
    • Extra-firm EVA Foam
    • Spiky arc-shaped design
    • Fixed-arc
    • Contoured centered
    • Supports 300 pounds
    • Durable
    • Brand: SOLIDBACK
    • Model: SOLIDBACK Lower Back Pain Relief Treatment Stretcher
    • Specifications: 12 x 11.3 x 3.7 inches
    • Shaped to cradle & support your spine
    • Suitable for chronic lumbar pain, herniated disc pain, back stiffness, bad posture, spinal stenosis, sciatic nerve pain
    • The unique spiky arc-shaped design effectively reaches deep
    • Stretches upper & lower back muscles completely
    • 100% money-back guarantee
    • Can be used laying down, or in a chair or recliner
    • It is not adjustable, some users may find the spikes quite uncomfortable
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  • You get an impressive multi-level pain relief back massager and stretcher with the CAMTOA Lumbar Back Pain Relief Device

    CAMTOA back support is convenient at home back treatment. It's a simple way to gently stretch your entire back, helping to eliminate the source of your back stress and restore your natural back curve.

    Equipped with 3 adjustable archangels with 15, 30 or 50 degrees angles offered to suit different users. 

    Massage pressure points improve blood flow and relaxation and the comfy foam cushion provides your back with cushioned protection.

    The durable ABS plastic is sturdy, yet lightweight and supports up to 200 pounds. 

    It's time you say goodbye to pain and say hello to your new life and shop for the CAMTOA Lumbar Back Pain Relief Device!

    Key Features
    • 3 level adjustment:15, 30, 50 degrees angle
    • 88 massage points
    • ABS material
    • Foam cushion
    • Supports max weight: 200 pounds
    • Brand: CAMTOA
    • Model: CAMTOA Lumbar Back Pain Relief Device
    • Specifications: 15.98 x 10.47 x 2.01 inches
    • Back stretcher & helps to correct posture
    • Provides natural traction therapy
    • Lightweight & portable
    • Budget-friendly price
    • Great for use at home, at the gym, in the car, or at the office
    • Adjustable design
    • 100% money-back guarantee
    • Great for upper & lower back
    • Not suitable for users weighing more than 200 pounds
    Show Product Details

Best Back Stretchers Buying Guide

If you want to stretch out the tightness in your back without spending an arm and a leg, you might find yourself in the market for a back stretcher. 

Back stretches are a great portable device that can be used at home or when you are on the go to stretch your muscles and joints, to minimize pain and improve flexibility.   

We’ve put together a comprehensive buying guide to help you find the best back stretcher for you! 

Back Stretchers

Back stretchers work by following the natural curve of your spine. Once you have placed the back stretcher in position on the floor and are laying down on it, the back stretcher relaxes and stretches your spine vertically.

Stretching your back enables space to be created between the vertebrae. 

A back stretcher also helps to elongate the lumbar muscles helps to relieve various ailments minimizes pain and in many cases helps to avoid surgery.

If you have back pain and your spine is compressed, a back stretcher is an ideal device that you can use laying down or as support on a chair to stretch your back and create space in your spine, helping to relieve the pain.

Benefits of a Back Stretcher Device

Using a back stretcher comes with a multitude of benefits, from stretching the spine to helping to relax stiff back muscles and improving posture.

A back stretcher helps to relieve compression on the spinal discs and pinched nerves, improves flexibility range of motion, and blood circulation. 

A back stretcher helps to strengthen the back muscles, helping to heal any injuries and preventing injury in the long run as your back muscles are stronger and more flexible.

Back stretchers are ideal to use at home and are portable enough to be taken with you. Back stretchers are inexpensive devices that provide you with wide-ranging benefits. that help people with special back conditions such as a herniated disc.

For some people decompressing your spine at home through inversion therapy via an inversion table or gravity boots, may not be ideal due to health issues. If this applies to you, a back stretcher is an ideal tool for you.

Features of Best Back Stretchers


What kind of overall support is provided by the back stretcher? Is it more suitable for the lower back only or does the design cater for the lower and upper back?

A good back stretcher has a design that molds the natural curvature of your spine and allows your back muscles to relax when laying down on it. 

You want the design of the back stretcher to let you feel a stretch, but the stretch should not be too painful or uncomfortable. 

Ideally, the design of the stretcher should have sufficient padding, enabling you to hold a stretch for longer periods while being comfortable.

Do you want to use the back stretcher by laying down or do you want a back stretcher that dually functions as a backrest in the office? If you want a dually functioning back stretcher look for designs that have a strap that allows fixing to a chair.


There are primarily two types of stretching surfaces. A smooth surface and a textured surface with acupressure nodes or spikes. 

Smooth surfaces are great for people wanting to improve their posture and treat conditions such as sciatica. 

Back stretchers with acupressure nodes or spikes provide the added benefit of massaging your back muscles improving blood circulation and relieving stiff muscles.

For some beginners, back stretchers with acupressure nodes or spikes may be a little comfortable initially and you may want to use a soft cloth or towel to cushion the nodes.


With regular stretching over time, your back will get more flexible, so it’s a good idea to get a back stretcher that allows you to adjust the arc and hence the intensity of the stretcher.

Many back stretcher models allow the arc to be adjusted to a minimum of 3 levels of adjustment, with level 1 being for beginners and offering the least intensity for stretching and level 3 offering a higher level of stretching intensity. 

As you become more flexible you can adjust the intensity level to deepen the stretch to continue reaping the maximum lumbar benefit.

Weight Capacity

It is also worth checking what the maximum user weight capacity is for the back stretcher. You want to ensure the back stretcher is durable enough to withstand your weight, to ensure complete safety when using it.

Portability & Storage

A typical back stretcher is not too heavy or bulky and can be stored when not in use.

It should be durable to support your weight but lightweight enough to be taken with you if you are on the go, to help stretch and provide pain relief.

Best Back Stretchers FAQ

How long should you lay on a back stretcher?

As a general rule, you can use a back stretcher twice a day, with each stretching session lasting around 10 minutes.

If you have specific health issues, it is always advisable that you consult with your physical therapist or medical practitioner before using any back stretching device to ensure full compliance with your medical condition.

Best Back Stretchers Sources

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