Posture
Posture is the position in which you hold your body as you sit, stand, or lie down. Good posture benefits your overall health and can prevent future problems that may arise from maintaining poor posture.
Posture affects the skeletal system because it determines where and how much stress is put on each bone, and for this reason, good posture benefits your bones and joints.
It can also affect muscles because it determines where they are used most often, which benefits the strength of the muscles throughout your body.
Poor posture over time could lead to developing osteoporosis due to bones not being supported correctly.
Proper posture helps with breathing and prevents health risks such as difficulty breathing or vocal projection issues when singing or speaking. It benefits your muscles by putting stress on the appropriate areas, promotes optimal bone support, and reduces chances of developing osteoporosis.
Posture Topics
Back Stretchers
Let back stretchers help your back! Back stretchers are devices that can be used for health purposes to provide back pain relief, correct posture, and help stretch the spine. Back...
Gravity Boots
Relieve pain by hanging upside down! Gravity boots also referred to as inversion boots, are used in inversion therapy for the decompression of a person's spine in order to relieve back...
Inversion Tables
Let go and suspend yourself! Inversion tables enable inversion therapy, which can help treat a variety of conditions. Inversion tables are designed to provide benefits that range...
Posture Correctors
Discover what good posture feels like! When you don't sit or stand with proper posture, your muscles and nerves adjust to this poor position and begin to support it during regular body...
Posture Pumps
Stand taller and improve your posture! Posture pumps are small, easy-to-use devices that can improve your posture by providing gentle suction at the desired location. Both cervical and...
Stretching Machines
Get a good stretch! Stretching machines are used to stretch the human body in ways that can generally not be achieved by hand alone. Stretching machines come in many...
Yoga Swings
Heal your spine and achieve backbend mastery. Yoga swings are a useful tool for yoga students who are looking to increase their strength and flexibility. This equipment can help you do...
Books discussing Posture
Move Your DNA
The phrase "movement is medicine" is often repeated, but how movement heals us is rarely explained. When we move our limbs to get around, every cell...
Alignment Matters
Biomechanist Katy Bowman started her blog "Katy Says" in 2007 to educate people about optimal alignment and natural movement. Thousands of people...
Diastasis Recti
Abdominal muscles serve many vital functions, such as twisting the spine safely, accommodating pregnancy, protecting organs in the abdomen, and even...
Simple Steps to Foot Pain Relief
With the newly extended version of her renowned book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has produced a transcription...
Experts discussing Posture
Katy Bowman
A biomechanical scientist, author, and educator. She has several books on the value of re-introducing movement into our daily lives.Katy Bowman is a New York Times bestselling author, international speaker, and leader of the movement encouraging people to get up and move. By changing the way we view exercise, Katy hopes to create a healthier world. Nutritious Movement, her movement education company based in Washington State strives to achieve this...Learn more about Katy Bowman