Katy Bowman

A biomechanical scientist, author, and educator. She has several books on the value of re-introducing movement into our daily lives.

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Katy Bowman is a New York Times bestselling author, international speaker, and leader of the movement encouraging people to get up and move. By changing the way we view exercise, Katy hopes to create a healthier world. Nutritious Movement, her movement education company based in Washington State strives to achieve this goal.

Bowman is a movement teacher and speaker who talks about sedentarism and movement ecology to audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition.

Her work has been featured in a variety of media outlets including the Today Show, CBC Radio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping.

Podcast hosted by Katy Bowman

Books written by Katy Bowman

Topics discussed by Katy Bowman

Topics discussed by Katy Bowman in books and podcast appearances.