With the newly extended version of her renowned book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has produced a transcription that caters to both men and women from varied backgrounds.
Simple Steps to Foot Pain Relief will show you how to change your body positioning and habits in order to alleviate pain, heal your feet, and stop any further harm from occurring.
With updated material & brand new visuals that effectively demonstrate the proper ways to strengthen and mobilize your feet - this is an essential guide for anyone seeking foot health!
Bowman's user-friendly, accessible, and innovative program will guide you in remedying lower-leg and foot issues like:
- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment
Bowman will carefully guide you through exercises that can help strengthen your feet, as well as suggest which types of shoes are beneficial (and not so much) for you and how these choices have an impact on your foot health - and in turn, affect the overall wellbeing of your body.
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