Foot Pain Topics
Massage all those awkward spots! One of the most remarkable benefits of using massage balls is that they can help your body feel less sore after exercising. This is because they...
A massage a day keeps the doctor away! Massage guns are extremely useful to release muscle spasms, break up scar tissue after surgery or injury (great for people who do sports), help...
Books discussing Foot Pain
Simple Steps to Foot Pain Relief
The New Science of Healthy FeetSep 06, 2016 | 191 PagesWith the newly extended version of her renowned book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has produced a transcription that caters to both men and women from varied backgrounds. Simple Steps to Foot Pain Relief will show you how to change your body positioning and habits in order to alleviate pain, heal your feet,...Learn more about Simple Steps to Foot Pain Relief
Whole Body Barefoot
Transitioning Well to Minimal FootwearApr 05, 2015 | 180 PagesWorld-renowned biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman provides an effortless comprehension for walkers, runners, and healthcare professionals alike on how the structure of shoes can be a contributing factor in causing painful feet, knees, and hips - not to mention remedies for such discomfort! If you experience...Learn more about Whole Body Barefoot
Experts discussing Foot Pain
Katy BowmanA biomechanical scientist, author, and educator. She has several books on the value of re-introducing movement into our daily lives.Katy Bowman is a New York Times bestselling author, international speaker, and leader of the movement encouraging people to get up and move. By changing the way we view exercise, Katy hopes to create a healthier world. Nutritious Movement, her movement education company based in Washington State strives to achieve this...Learn more about Katy Bowman