Our ancestors survived by being active and moving around often, but now the world is mostly comprised of people who are sedentary. Even though we don't need to move as much as they did, our bodies still require a daily variety of movements to function properly.
So many of us regularly fail to get enough exercise, but even when we do manage to work out, it's often not enough to truly nourish our bodies. How can we find the time and motivation to move more when we're dealing with pain or stiffness, and living such hectic lives?
On her popular podcast, Move Your DNA, host Katy Bowman shares easy exercises that will get your whole body moving optimally. With an M.S. in biomechanics and extensive experience as a movement educator, Katy is the perfect person to help you improve your mobility.