Stretching exercises are a key component of a fitness routine, as they promote flexibility that aids in all sorts of different types of physical activities. They can also be performed outside of any sort of workout routine to relieve tension from the muscles.
In calisthenics training – which focuses on bodyweight-only exercises – stretching is important in improving muscle strength and tone.
Stretching may be done before or after a workout, depending on the level of fitness one wishes to achieve. For instance, if one is looking to improve flexibility, one can perform stretches at any time throughout the day outside of a workout routine.
Stretching exercises are extremely important for all types of exercise because they improve flexibility and help prevent injuries.