Yoga is a form of exercise that was originally created thousands of years ago in India. Yoga builds strength, flexibility, balance, and mental fortitude through different poses (asanas) and breathing exercises (pranayama).
Poses are held for a few minutes at a time, allowing the body to stretch further than it otherwise could. Yoga has many benefits for physical health, including improving muscle tone and strength, reducing stress and anxiety, increasing flexibility, calming the mind, and decreasing pain.
It also improves the quality of life by making people more active throughout their lives. The mental and emotional benefits of yoga include reducing anxiety, depression, and stress.
Yoga is an all-around great way to stay in shape, so it’s no wonder its popularity has soared in recent years.