Yoga
Yoga is a form of exercise that was originally created thousands of years ago in India. Yoga builds strength, flexibility, balance, and mental fortitude through different poses (asanas) and breathing exercises (pranayama).
Poses are held for a few minutes at a time, allowing the body to stretch further than it otherwise could. Yoga has many benefits for physical health, including improving muscle tone and strength, reducing stress and anxiety, increasing flexibility, calming the mind, and decreasing pain.
It also improves the quality of life by making people more active throughout their lives. The mental and emotional benefits of yoga include reducing anxiety, depression, and stress.
Yoga is an all-around great way to stay in shape, so it's no wonder its popularity has soared in recent years.
Yoga Topics
Yoga Swings
Heal your spine and achieve backbend mastery. Yoga swings are a useful tool for yoga students who are looking to increase their strength and flexibility. This equipment can help you do...
Yoga Chairs
Get the right support for all your asana postures! Yoga chairs provide a stable and comfortable surface for people to sit whilst attempting yoga poses, which could otherwise be uncomfortable or even...
Yoga Wheels
Take your yoga poses to the next level! Yoga wheels are essentially large, round discs that you can use to assist in your yoga practice. They can help with everything from improving your...
Yoga Articles
BUYING GUIDE9 Best Yoga Wheels in 2024
A yoga wheel is a tool that can be used to help deepen your yoga practice. There are many benefits to using a yoga wheel, including increased flexibility, improved balance and coordination, and...
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Products related to Yoga
Yoga WheelUpCircleSeven Yoga Wheel
The UpCircleSeven Yoga Wheel is one of the best yoga wheels on the market. It is made with a medium firmness foam that is perfect for support and...
Yoga WheelREEHUT Yoga Wheel
The REEHUT Yoga Wheel is a great way to help improve your flexibility and strength. It comes equipped with a hybrid TPE foam that soothes your...
Yoga WheelShogun Sports Yoga Wheel
The Shogun Sports Yoga Wheel is made to assist you to enhance your flexibility and stretching your hips, abdomen, chest, and back. It will gently...
Yoga WheelFlorensi Yoga Wheel Set
The Florensi Yoga Wheel Set comes with three different-sized yoga wheels. The large wheel is 13 inches in diameter and has a mild pressure, making it...
Yoga WheelGaiam Yoga Wheel
The Gaiam Yoga Wheel is a versatile and durable yoga accessory that provides support and helps improve your practice. The wheel is made of a dense...
Yoga WheelUpCircleSeven Cork Yoga Wheel
The UpCircleSeven Cork Yoga Wheel is a great choice for those looking for a yoga wheel with medium firmness. It has a 550-pound load capacity and...
Yoga WheelYoga Design Lab Yoga Wheel
The Yoga Design Lab Yoga Wheel is one of the best yoga wheels on the market. It is made from high-quality cork material and has a maximum load...
Yoga WheelPete’s Choice Dharma Yoga Wheel and Yoga Strap
The Pete's Choice Dharma Yoga Wheel is a great choice for those looking for a durable and sturdy yoga wheel. Made from ABS material, it has a...
Yoga WheelShogun Sports 6-Inch Back Circle
The Shogun Sports 6-Inch Back Circle is a versatile and durable yoga wheel that can help improve your yoga practice. It’s made with a black...
Books discussing Yoga
Take Off Your Glasses And See
How to Heal Your Eyesight and Expand Your Insight
Feb 28, 1995 | 261 PagesUnlocking the secrets of holistic vision care, this guide provides an array of breathwork and movement-centric practices designed to help you shift your mindset, alleviate any emotional suffering that might be causing eye strain, and ultimately improve your sight. With step-by-step guidance, you’ll learn how to use your body’s natural...Learn more about Take Off Your Glasses And See
Experts discussing Yoga
Dr. Jacob Israel Liberman, OD., Ph.D.
Author, speaker, and pioneer in light, vision, and consciousness.Dr. Jacob Israel Liberman, OD., Ph.D., stands out as an exemplary figure in the realms of light, vision, and consciousness - a prestigious author, esteemed speaker, and vanguard innovator who has dedicated his life to exploring how illumination influences our lives profoundly. Initially educated as an optometrist and...Learn more about Dr. Jacob Israel Liberman, OD., Ph.D.