Take Off Your Glasses And See
How to Heal Your Eyesight and Expand Your Insight
Unlocking the secrets of holistic vision care, this guide provides an array of breathwork and movement-centric practices designed to help you shift your mindset, alleviate any emotional suffering that might be causing eye strain, and ultimately improve your sight.
With step-by-step guidance, you’ll learn how to use your body’s natural healing power to enhance the health of your eyes and vision.
Exploring topics such as nutrition, sleep hygiene, eye exercises, stress management techniques, relaxation practices, and even techniques for working with eyeglasses or contact lenses. You’ll discover how to use your body’s natural healing power to enhance the health of your eyes and vision.
Along with tips for targeting common vision concerns, the book features an overview of the seven traditional chakras, or energy centers, in Yoga philosophy, as well as exercises that help balance each chakra.
This book also includes a section on how to use your eyesight as a gateway to deeper awareness and provides easy-to-follow guidance for practicing mindfulness.
Take Off Your Glasses and See is the perfect companion for anyone hoping to improve their sight without relying solely on eyeglasses or contact lenses. With this guide, you can learn to trust your vision, see the beauty all around you, and live life with clarity.
Related Books
All Related Books
Advancing Medicine with Food and Nutrients
Food and nutrients have historically served as the cornerstone of medicine, with modern medical practices being built upon these...
Light Therapies
Uncover the remarkable rewards and beneficial impacts of light and color on a person's physical and mental well-being with this comprehensive...
Light
Light: Medicine of the Future is determined to shatter the popular notion that sunlight is hazardous and argues instead that innovations like tanning...
Fit Soul
Ben Greenfield is most known as an author, speaker, and biohacker in the areas of health, fitness, nutrition, and body and brain...
Spiritual Disciplines Journal
Disciplines that are spiritual in nature enable us to take care of our spirit, improve the strengths of our character, and nurture our soul. Just...
Boundless
Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What...
The Sunfood Diet Success System
The Sunfood Diet Success System has been the go-to guide for those interested in learning about and transitioning to a raw food lifestyle since its...
Own the Day, Own Your Life
If you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus...
Never Stop Healing
Don't hold off on your health improvements any longer; there is no need to wait and every reason why you should create positive change now,...
Relax in a Minute
Are you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension...
Brain Wash
In the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the...
The Oxygen Advantage
Transform your life with minimal effort: The key to attaining a healthier you is hidden in the simplicities of breathing. Surprisingly, one of the...
