Fit Soul

Ben Greenfield is most known as an author, speaker, and biohacker in the areas of health, fitness, nutrition, and body and brain optimization.

However, up until his mid-twenties, he did not invest much time developing his spiritual muscles in the way that he devoted himself to physical exercises such as caring for his metabolic health, growing muscular tissue, or looking after the neurons in his brain.

Ben learned that the relatively self-absorbed or carnal pursuits of a lower body fat percentage, finding the ideal diet, climbing your own personal Mount Everest of a triathlon, Spartan race, or CrossFit competition, improving your blood and biomarkers "reversing the aging process," and so on are all ultimately unfulfilling after years of looking for body and head perfection.

At the top of their mountain of physical and mental accomplishment, many people experience disappointment and a sense of profound emptiness inside despite having achieved what appears to be illustrious objectives.

From personal experience and from watching others, Ben has seen that people who only pursue earthly things are never really fulfilled.

By reading the works of great thinkers and philosophers, he’s become sure that it’s much more important to take care of your spirit than just your body or mind.

Do you feel as though your soul – the most essential aspect of yourself – has been reduced, neglected, and unproductive? Do you long for more significance in your life?

If you are struggling to juggle your work, social, and personal life while still making time for yourself, this book is perfect for you. In it, Ben lay’s out simple tips and tricks as well as solutions that will help make caring for your soul easier so that you can focus on what's important to you.

With these tools, it will be easy to find true spiritual fitness, connect with God spiritually, and finally attain the happiness we all crave.