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The Oxygen Advantage

Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Profile picture of patrick-mckeown Patrick McKeown (Author)
Profile picture of dr-joseph-mercola Dr. Joseph Mercola (Foreword)
Nov 29, 2016 | 368 Pages
The Oxygen Advantage

Transform your life with minimal effort: The key to attaining a healthier you is hidden in the simplicities of breathing. Surprisingly, one of the largest obstacles hindering improved health and wellness is something few recognize—chronic over-breathing. Unlock this secret for yourself and experience rapid transformation today!

Far too often, people inadvertently take in more breaths than necessary which can have a detrimental impact on their well-being. This bad habit has been linked to an array of illnesses ranging from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, Patrick McKeown—an expert in reduced breathing exercises who has trained over 5,000 athletes and professionals alike—reveals his scientifically-proven methods to help you become an efficient breather.

Patrick McKeown is an expert in the connection between oxygen and our bodies and can teach you how to measure this relationship using a Body Oxygen Level Test (BOLT). He will show you strategies such as easy breathing exercises that can help boost your BOLT score.

Additionally, he'll share professional athletes' secret weapon - simulating high altitude training - which increases endurance, induces weight loss, and boosts red blood cells for top-tier cardiorespiratory fitness.

With his program, even the most unfit individual (including those with persistent respiratory issues such as asthma) can ascend stairs without panting for breath, catch a bus in time or participate in soccer games. And everyone is able to accomplish:

  • Shed those unwanted pounds and keep them off with ease!
  • Enjoy better sleep quality and more energy throughout the day
  • Improved cognitive function
  • Less breathlessness while exercising
  • Higher athletic performances levels
  • Enhanced cardiovascular health outcomes-even a reduction in asthmatic symptoms. All this is possible when you make simple changes to your lifestyle that have long-term benefits.

With The Oxygen Advantage, you can look and feel your best while accomplishing more than ever before - simply by breathing!

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