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Relax in a Minute

10 Steps to Instant Calm

Profile picture of tony-wrighton Tony Wrighton (Author)
Apr 07, 2011 | 130 Pages
Relax in a Minute

Are you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension from your life.

By incorporating the principles of Neuro-Linguistic Programming (NLP), these effortless and efficient strategies will help you relax in no time. Whether it's work stress, difficulty relaxing on vacation, or merely wanting to gain more pleasure from life, utilizing NLP can be a powerful tool for instantly improving your mood.

You will find out how to:

  • Instantly decrease feelings of stress and fear
  • Allocate time to worry, as well as a reprieve so you can take a break and unwind
  • Gain different views on stressful events
  • Change the way you manage long-term pressure, plus much more.

With Tony Wrighton's easy-to-implement physical and mental strategies, you can tackle any issue in your life while simultaneously experiencing a newfound sense of relaxation and joy.

These techniques will help to ensure that each area of your life is filled with positivity and satisfaction.

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