Meditation
Meditation is an effective stress management technique that can help you cope with the day-to-day stress of modern life.
By regularly practicing meditation, you can learn to control your thoughts and emotions, and focus your attention on the present moment. This can lead to a more calm and peaceful state of mind, and help you to manage stress more effectively.
There are many different types of meditation, so you can find one that suits your needs and lifestyle. However, all forms of meditation share some common features, such as a focus on the breath, and a comfortable sitting position.
If you're new to meditation, there are also many apps and online resources that can help you get started. Once you've learned the basics, you can start practicing meditation at home, in a park, or anywhere else that's quiet and comfortable.
The important thing is to find a time and place where you can be uninterrupted for 10-20 minutes. You may want to set a timer so you don't have to worry about the time.
Meditation Topics
Gratitude
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Prayers
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Spirituality
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Meditation Articles
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Products related to Meditation
Yoga ChairFeet Up Yoga Headstand Stool
Designed in Germany and manufactured sustainably under the highest standards in Europe, the Feet Up Yoga Headstand Stool is an impressive addition to...
Yoga ChairBonVivo Yoga Meditation Chair
Conforming to your body and reclining for all those yoga balance moves are made possible with the BonVivo Yoga Meditation Chair. It's a...
Yoga ChairWV WONDERVIEW Yoga Inversion Chair
Safely build core strength and practice inversion therapy, while relieving neck tension with the WV WONDERVIEW Yoga Inversion...
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Align your spine with the revolutionary yoga ball chair that will change the way you sit with the Gaiam Yoga Ball Chair. Designed to...
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You'll be hard-pressed to find a more impressive backless yoga chair to help you relieve back pain and help build your body shape, than with the Qarm...
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An impressive backless chair that is designed for practitioners of yoga who wish to deepen their best yoga should opt for the Samadhaan Iyengar...
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Books discussing Meditation
All Meditation Books
Boundless
Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What...
Spiritual Disciplines Journal
Disciplines that are spiritual in nature enable us to take care of our spirit, improve the strengths of our character, and nurture our soul. Just...
Endure
Do you find yourself succumbing to temptation frequently? Do you become confused or overwhelmed by the variety of ways one can pray, meditate, read...
Fit Soul
Ben Greenfield is most known as an author, speaker, and biohacker in the areas of health, fitness, nutrition, and body and brain...
Sleep Smarter
Sleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight...
Power Up Your Brain
People have searched for enlightenment for thousands of years, but it seems to be an unreachable goal for most. According to depictions...
High Performance Entrepreneurs Handbook
If you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless...
Real Cause, Real Cure
A guide that broadens understanding of common health problems and provides solutions to nine simple causes. Dr. Teitelbaum is an expert in both...
Own the Day, Own Your Life
If you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus...
Now Is the Way
If you're looking to improve your life and feel more present, even if you don't like meditating, then this book is for you. The Astral Hustle's...
Relax in a Minute
Are you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension...
Brain Wash
In the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the...
Experts discussing Meditation
All Meditation Experts
Ben Greenfield
Renowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Shawn Stevenson
Bestselling author of Sleep Smarter, top rated nutrition and fitness podcast in the U.S. and Health and wellness keynote speaker.
Dr. David Perlmutter, M.D.
M.D., board-certified neurologist, and author who is also a fellow of the American College of Nutrition.
Alberto Villoldo
Medical anthropologist and best-selling author, who has dedicated over 30 years to studying the shamanic healing practices of indigenous cultures in the Amazon and Andes.
Dr. George Lamoureux
Doctor of Acupuncture and Oriental Medicine, and Founder of Jing Herbs.
Dr. Jacob Teitelbaum, M.D.
Integrative medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, fibromyalgia, sleep disorders, and pain.
Aubrey Marcus
Author, podcaster, and founder of Onnit and + Fit For Service.
Cory Allen
An author, podcast host, and meditation teacher who strives to empower his readers and listeners.
Tony Wrighton
An author published in 12 languages, TV presenter and host of the Zestology podcast, Biohacking, and NLP enthusiast.
Dr. Austin Perlmutter, M.D.
Internal medicine MD, NYT bestselling author, depression researcher, Senior Director of Science and Clinical Innovation at Big Bold Health.
Patrick McKeown
CEO and Director of Education and Training at Oxygen Advantage, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International.
Dr. Stephen T. Sinatra, MD., FACC., FACN., CNS
A successful author and was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist.