Aubrey Marcus
Author, podcaster, and founder of Onnit and + Fit For Service.
Aubrey Marcus is the founder of Onnit, a global brand based on a holistic health philosophy he calls Total Human Optimization. Onnit's products have helped millions of people around the world achieve their fitness goals, including many top professional athletes.
Aubrey Marcus 50 million-strong podcast features intimate conversations with successful people in business, athleticism, spirituality, and mindset.
He is the author of the NYT Bestselling book Own The Day, Own Your Life. He has been featured in publications such as Men’s Health and others. In addition to this, he has produced documentaries including Awake In The Darkness, Dragon of the Jungle, Ayahuasca, and Huachuma.
Aubrey is the visionary behind Fit for Service, a donation-based coaching platform. He is also passionate about raising awareness for psychedelic medicine.
Podcast hosted by Aubrey Marcus
Aubrey Marcus Podcast
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human...Learn more about Aubrey Marcus Podcast
Book written by Aubrey Marcus
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Apr 17, 2018 | 448 PagesIf you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus Aubrey is not only the author but also the CEO of Onnit- a human performance company that has become one of the world's most successful growing businesses. This handbook by Aubrey Marcus answers the...Learn more about Own the Day, Own Your Life
Book Foreword authored by Aubrey Marcus
Now Is the Way
An Unconventional Approach to Modern Mindfulness
Sep 24, 2019 | 208 PagesIf you're looking to improve your life and feel more present, even if you don't like meditating, then this book is for you. The Astral Hustle's popular host Cory Allen guides readers on how to hack their minds for a better life. In plain language, he provides people with the tools they need to live in "the wow of now." In this guide, Allen...Learn more about Now Is the Way
Topics discussed by Aubrey Marcus
Topics discussed by Aubrey Marcus in books and podcast appearances.
Optimal Performance
Upgrade your performance through biohacks! There are a variety of ways to improve your performance, both mental and physical. Some people use supplements and special diets to boost their...
Cognitive Performance
Upgrade your performance! A human brain is an amazing machine. It is constantly taking in information and processing it to help us make decisions, solve problems and remember...
Biohacking
Hack your body to reach a peak state of mind and physical performance! Biohacking is a term used to describe the process of making changes to your body, through either physical or biological means, in order to improve...
Routines
What's your daily, weekly, or monthly routine? Routines are an important part of our lives. They help us to get things done and to stay organized. Without routines, we would probably feel lost and...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Water
The only drink you need! Water is a very important resource for life. Without it, we would not be able to survive. Every day, we use water for many different purposes. We...
Breathing
Breathe in, breathe out! Breathing is one of the most important functions of the human body, and yet it is often taken for granted. Every minute, the average person takes...
Meditation
Bring yourself back to the present moment through mindfulness! Meditation is an effective stress management technique that can help you cope with the day-to-day stress of modern life. By regularly practicing...
Cold Therapy
Ice, ice, baby! Cold therapy, also known as cryotherapy, involves the use of cold temperatures to alleviate pain and inflammation. One type of cold therapy is the...
Fat
A dose of healthy fats is essential for a healthy diet! Fat is a type of nutrient found in many foods. Fat helps your body absorb vitamins A, D, E, and K. It also provides energy and makes food taste...
Sugar
Curb your sweet tooth! Sugar is a simple carbohydrate that is found in many foods. It is made up of two molecules, glucose, and fructose. Sugar is found naturally in...
Supplements
Incorporate supplements into your diet! Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and...