Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and provide nutrients that may be missing from the diet or that may be needed in higher amounts than what is found in food.
There are many different types of supplements available on the market, and they can be made from a variety of ingredients, including vitamins, minerals, herbs, and other plant extracts.
Some common supplements that are used to improve health include:
Vitamins: Vitamins are essential nutrients that the body needs to function properly. They can be found in many foods, but some people may need to take supplements to get enough of certain vitamins.
Minerals: Minerals are another type of nutrient that the body needs for various functions. Like vitamins, they can be found in food, but some people may need supplements to get enough of certain minerals.
Herbs: Herbal supplements are made from plant extracts and are often used to improve overall health or to treat specific conditions.
Amino acids: Amino acids are the building blocks of proteins, and they can be found in food or taken as supplements.
Some supplements can interact with medications or have other side effects, so it is important to be aware of the potential risks before taking them.
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Ben GreenfieldRenowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Jay CampbellGlobal thought leader on hormone balance, biohacking, higher consciousness, entrepreneur, international bestselling author, and the host of The Jay Campbell Podcast.
Dave AspreyThe "godfather of biohacking", creator of Bulletproof Coffee, Bulletproof 360, author, and host of The Human Upgrade podcast.
Dr. Eric Berg, DCExpert in the ketogenic diet, intermittent fasting, weight loss, and overall body health, and health educator.
Mark Hyman, M.DNew York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.
David WolfeRaw food guru, nutritionist and alternative medicine promoter.
Dr. Joseph MercolaOsteopathic physician, best-selling author, and founder of the #1 natural health site.
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Dr. Dale E. Bredesen, M.D.The author of The End Of Alzheimer's, the President and CEO of the Buck Insitute of Research on Aging, and a pioneer and expert in neurodegenerative diseases.
Dr. Sara Gottfried, M.D.Precision medicine doctor, New York Times best-selling author, clinical Assistant Professor at Thomas Jefferson University.
Suzanne SomersNew York Times best-selling author on health and wellness books, health advocate, and entrepreneur.
Anthony WilliamBest-selling author, chronic illness medium - helping people heal and overcome illness, host of - Medical Medium podcast, and originator of the global celery juice movement.