Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and provide nutrients that may be missing from the diet or that may be needed in higher amounts than what is found in food.

There are many different types of supplements available on the market, and they can be made from a variety of ingredients, including vitamins, minerals, herbs, and other plant extracts.

Some common supplements that are used to improve health include:

Vitamins: Vitamins are essential nutrients that the body needs to function properly. They can be found in many foods, but some people may need to take supplements to get enough of certain vitamins.

Minerals: Minerals are another type of nutrient that the body needs for various functions. Like vitamins, they can be found in food, but some people may need supplements to get enough of certain minerals.

Herbs: Herbal supplements are made from plant extracts and are often used to improve overall health or to treat specific conditions.

Amino acids: Amino acids are the building blocks of proteins, and they can be found in food or taken as supplements.

Some supplements can interact with medications or have other side effects, so it is important to be aware of the potential risks before taking them.

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