37 Best Books on Supplements
The best books about supplements are essential resources for anyone interested in optimizing their health and wellness through nutritional supplements.
By staying informed about the science behind different supplements and integrating practical tips for incorporating them into your diet, you can make informed decisions about which supplements are right for you.
So, whether you're a fitness enthusiast, athlete, or just someone looking to improve your overall health, these supplement books are sure to provide valuable insights and guidance for achieving your health and wellness goals.
Nutritional supplements have become a popular way for people to support their health and wellness, and with so many options available, it can be challenging to know which supplements are right for you.
That's where the best books about supplements come in - these valuable resources provide insights and guidance on the science behind different supplements and how to incorporate them into your diet.
In this article, we'll explore the top supplement books on the market, covering topics such as the benefits and risks of different supplements, how to choose the right ones for your unique needs, and practical tips for incorporating supplements into your daily routine.
Whether you're a fitness enthusiast, athlete, or just someone looking to improve your overall health, these best books about supplements are essential resources for anyone interested in optimizing their nutritional supplement regimen.
So, let's dive in and discover the top supplement books on the market today!
- 1
The Kaufmann Protocol
Why we Age and How to Stop it
Jul 31, 2018 | 332 PagesThe Kaufmann Protocol is an innovative approach to aging that goes beyond merely addressing the symptoms - it delves into the root cause of why humans age, and offers a scientifically backed regimen to slow down this process. The Kaufmann Protocol stands apart from all other anti-aging trends because it takes a microscopic approach to...Learn more about The Kaufmann Protocol - 2
The Mineral Fix
How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
Mar 02, 2021 | 743 PagesLack of essential vitamins and minerals is unfortunately common all over the world, in both rich and poor nations. If left unchecked, these deficiencies can lead to serious health problems down the line. One of the key risk factors for chronic diseases like cardiovascular disease and diabetes is a deficiency in minerals like magnesium or...Learn more about The Mineral Fix - 3
Peptides
The Secret of Health and Longevity. The Formula for a Youthful Life. How Vitamins and Minerals Can Improve Your Life’s Quality
Feb 08, 2022 | 151 PagesThis all-encompassing guide will shed light on innovative ways to rejuvenate and improve your health. Not only that, but you'll gain an in-depth understanding of peptides - their importance, effects, and benefits! By having this knowledge at your fingertips, you can take control of your well-being journey. Peptides fundamentally revitalize...Learn more about Peptides - 4
Melatonin
Miracle Molecule: Transform your life with 'high dose' Melatonin. Benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.
Mar 15, 2022 | 332 PagesWith Dr. John Lieurance, a Chiropractic Neurologist and Naturopathic Physician at the helm, this book is immensely comprehensive in its discussion of melatonin's helpful benefits that extend beyond sleep. Investigating the ability of melatonin to treat a variety of diseases, Dr. Lieurance has delved deep into its key mechanism within cells and...Learn more about Melatonin - 5
Hydrogen Medicine
Combining Oxygen, Hydrogen, and Co2
Jun 15, 2021 | 366 PagesThis book will explore hydrogen gas, hydrogen water, oxygen (O2), and carbon dioxide (CO2). Combining these gases will enable medicine to make the impossible possible. Hydrogen is a powerful medicine, but so are oxygen, and carbon dioxide. All three gases have positive effects on people who are suffering from pain, disease, or cancer. Hydrogen...Learn more about Hydrogen Medicine - 6
The Miracle of MSM
The Natural Solution for Pain
Dec 01, 1999 | 276 PagesMSM is the initial, natural, and safe solution for numerous types of pain and inflammatory conditions that don't result in any side effects. In this influential exploration of MSM, renowned researchers Drs. Stanley Jacob and Ronald Lawrence explain how to access the remarkable advantages provided by this "miraculous" compound. In this book,...Learn more about The Miracle of MSM - 7
Niacin
The Real Story (2nd Edition)
Mar 21, 2023 | 300 PagesAlthough it is very small, the molecule Vitamin B3 (or niacin) has big effects on health; it assists in more than five hundred bodily reactions. Deficiencies of niacin can lead to illnesses, and high doses are sometimes a cure for other ailments. This newly updated and expanded second edition features:Updates on how to take niacin, with...Learn more about Niacin - 8
The Glutathione Revolution
Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
Sep 08, 2020 | 288 PagesGlutathione often called the "master antioxidant," is one of the most important antioxidants in the human body. Glutathione is an important molecule that helps the body in many ways, including flushing out toxins, fighting free radicals, and rebuilding other essential antioxidants. Glutathione has been linked to longevity in centenarians,...Learn more about The Glutathione Revolution - 9
The Alpha Lipoic Acid Breakthrough
The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes
May 07, 2010 | 194 PagesDo you want to discover an anti-aging solution that actually works? And not only that but one which will help your body reach and maintain its optimal health too? Alpha lipoic acid is a potent antioxidant that occurs naturally in younger bodies, but its levels gradually decline with age. This remarkable coenzyme may be one of our best defenses...Learn more about The Alpha Lipoic Acid Breakthrough - 10
Magnesium
The Ultimate Heart Medicine
Apr 28, 2014 | 712 PagesIn this e-book, cardiologists are urged to put magnesium as the primary item in their medical protocols. There is no allopathic drug that's even close to being as effective as magnesium chloride in an emergency room situation. It is a powerful yet gentle remedy for all types of heart problems, including arrhythmias and high blood...Learn more about Magnesium - 11
Iodine
Bringing Back the Universal Medicine
Apr 03, 2011 | 405 PagesThe story of iodine becomes increasingly relevant as global radiation levels climb in the aftermath of the Japanese nuclear disaster. Everyone needs to be informed about iodine and its importance, for nothing is more vital than taking your daily dose of iodine supplements. A lack of iodine is like a nuclear disaster in itself; it attracts...Learn more about Iodine - 12
Vitamin K2
The Missing Nutrient for Heart and Bone Health
Mar 18, 2015 | 106 PagesWhile many individuals recognize the importance of Vitamin K1 for proper blood clotting, only a select few are aware that Vitamin K2 provides essential benefits to both our bones and hearts. A plethora of studies now demonstrate the pivotal role Vitamin K2 serves in fortifying your bones, as well as keeping your heart and blood vessels...Learn more about Vitamin K2 - 13
Could It Be B12?
An Epidemic of Misdiagnoses
Jan 26, 2011 | 321 PagesDiscover the public health crisis that has gone undetected - even by many physicians: Could It Be B12? An Epidemic of Misdiagnoses exposes an alarming problem with misdiagnosis of vitamin B12 deficiency. Despite its prevalence and the relative ease with which it can be identified and remedied, too few patients undergo B12 deficiency testing....Learn more about Could It Be B12? - 14
Selenium Medicine
And the Rising Tide of Mercury
Apr 28, 2014 | 244 PagesIn this book, Dr. Sircus explains how selenium can be used as a powerful medicine to detoxify the body from mercury and other heavy metals. He does so with an expert's eye for details, offering insights about what makes this element so beneficial for your body and why it needs to be supplemented to protect you from mercury and other heavy...Learn more about Selenium Medicine - 15
The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG
The powerful answer to: • Lack of Energy, Fatigue, Exhaustion • Cancer, Diabetes, Alzheimer’s and more • Sexual Performance
Jul 14, 2022 | 110 PagesThe many issues with ginsengs, such as heavy pesticides, long cultivation cycles, and poor absorption, are now a thing of the past. Until recently, most ginsengs available have had low bioavailability which leads to subpar outcomes. 7 times more rare, noble ginsenosides are now absorbed by the body thanks to HRG80. This allows the user to get...Learn more about The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG - 16
Extreme Dose! Melatonin
The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
Feb 07, 2019 | 310 PagesAfter years of meticulous research, Jeff is finally revealing their astounding discoveries about the life-changing effects of high doses of melatonin on themselves and others! This is the first book about amazing anti-aging, anti-Alzheimer’s, and anti-baldness hormone. It contains detailed information on how to use this hormone safely and...Learn more about Extreme Dose! Melatonin - 17
The LDN Book
How a Little-Known Generic Drug - Low Dose Naltrexone - Could Revolutionize Treatment for Autoimmune Diseases, Cancer, Autism, Depression, and More
Feb 15, 2016 | 240 PagesLDN may be the remedy millions of individuals facing autoimmune diseases, cancer, autism, chronic fatigue or depression are looking for. It holds the remarkable potential to bring much-needed relief and comfort into their lives. Despite being incredibly affordable, with daily doses ranging from 0.5 to 4.5 mg and few known side effects, this...Learn more about The LDN Book - 18
The Telomerase Revolution
The Enzyme That Holds the Key to Human Aging . . . and Will Soon Lead to Longer, Healthier Lives
Oct 06, 2015 | 256 PagesFor decades, Dr. Michael Fossel has been pushing the boundaries of aging research and is acclaimed for authoring the authoritative textbook on human aging. In The Telomerase Revolution, he leads you through an enlightening scientific exploration with a comprehensible yet fascinating viewpoint into human aging. Discover startling revelations...Learn more about The Telomerase Revolution - 19
Best Supplements for Men
For More Muscle, Higher Testosterone, Longer Life, and Better Looks
May 13, 2017 | 236 PagesIn Best Supplements for Men, P. D. Mangan reveals how economical and easily accessible over-the-counter supplements can help you gain more muscle mass, increase your testosterone levels, and live a longer life with improved looks! To ensure maximum comprehension, this book is written in a clear and concise style. Supporting evidence from...Learn more about Best Supplements for Men - 20
Mistletoe and the Emerging Future of Integrative Oncology
Nov 09, 2021 | 384 PagesHuman health is an intricate collaboration between behavior, the environment, and luck. Despite humanity's best attempts to combat disease with science and medicine, when that knowledge isn't enough, sadly it often ends in defeat - a bleak reality of cancer that costs billions annually as society strives to discover more about it and devise...Learn more about Mistletoe and the Emerging Future of Integrative Oncology - 21
Healing With Iodine
Your Missing Link To Better Health
May 24, 2018 | 176 PagesIt is estimated that 90 percent of the population is iodine deficient, and odds are most of you wouldn’t think twice about it. What you don’t know is that this deficiency can directly result in some terrible health problems―from cancer to heart failure to a host of other dreaded diseases. And what’s even worse is that while this...Learn more about Healing With Iodine - 22
The Kaufmann Protocol
Aging Solutions
Jul 11, 2022 | 430 PagesDrawing from the groundbreaking Kaufmann Protocol: Why We Age and How to Stop it, Aging Solutions is a comprehensive program for creating tailored longevity plans. It's the world's first systematized method of obtaining increased life expectancy. The immense success of book one paved the way for Aging Solutions to present an even more...Learn more about The Kaufmann Protocol - 23
Vitamin K2 and the Calcium Paradox
How a Little-Known Vitamin Could Save Your Life
Aug 27, 2013 | 288 PagesMillions of people rely on calcium and Vitamin D supplements to support their skeletal health, yet the benefits can be greatly undervalued without including Vitamin K2 in your regimen. In fact, if overlooked, this could even prove potentially hazardous for your bones! To ensure that calcium is sent to its appropriate destination, the bones,...Learn more about Vitamin K2 and the Calcium Paradox - 24
Magnesium
The Miracle Mineral
Jan 01, 2004 | 96 PagesThis book reveals how easily and safely supplementing with magnesium can effectively help resolve a plethora of health woes. Magnesium is an essential mineral for a healthy body, yet even in the most developed nations, many people are deficient. This book reveals how taking magnesium can help alleviate numerous issues and offers simple and...Learn more about Magnesium - 25
Magnificent Magnesium
Your Essential Key to a Healthy Heart & More
Nov 01, 2013 | 195 PagesEven though many recent treatments have been formulated to alleviate the damage of heart disease, it continues to be America's most fatal illness. But is there an easier solution? Without a doubt - yes! For years, researchers and scientists have been aware of a natural mineral that can effectively alleviate or prevent various cardiovascular...Learn more about Magnificent Magnesium - 26
Transdermal Magnesium Therapy
A New Modality for the Maintenance of Health
Jul 01, 2011 | 356 PagesMagnesium has often been hailed as a miracle nutrient, and for good reason! Its potential benefits are numerous, ranging from saving you from pain and suffering to potentially even lengthening your life. Magnesium is truly the lamp of life, so make sure to incorporate it into your overall health routine! Magnesium oil is a natural, concentrated...Learn more about Transdermal Magnesium Therapy - 27
Power Of Vitamin D
A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
Apr 06, 2015 | 302 PagesThe global Coronavirus pandemic has piqued public and scientific interest in vitamin D, with one key query: is there concrete proof that taking vitamin D can treat or even prevent COVID-19? Yes--but only if the dosage is precise. In his renowned work "Power of Vitamin D", Dr. Sarfraz Zaidi, MD (formerly an Assistant Professor at UCLA) explores...Learn more about Power Of Vitamin D - 28
Vitamin D3 Miracle
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Sep 02, 2013 | 207 PagesIn this book, Jeff T. Bowles covers the outcomes of his experiment in great detail, provides warnings to be heeded against, and also presents an innovative theory that proposes how Vitamin D3 therapy may help protect humans from or even heal diseases and health issues since the 1980s when doctors cautioned patients about overexposure to sunlight...Learn more about Vitamin D3 Miracle - 29
The Vitamin Cure for Alcoholism
Orthomolecular Treatment of Addictions
May 01, 2009 | 146 PagesAlcoholics are lacking in key nutrients, especially vitamin B3. This book provides all the information you need to know about vitamins and other nutritional elements that have been proven helpful in treating alcoholism. If you or someone you love suffers from alcohol addiction, this book is for you. It shows how to safely and effectively use...Learn more about The Vitamin Cure for Alcoholism - 30
Sodium Bicarbonate
Full Medical Review
Jun 03, 2010 | 578 PagesThis book is for anyone looking to manage their own health and medical care. It's the first comprehensive review of sodium bicarbonate, which every emergency room, intensive care ward, dental office, clinic, and household should have on hand. For years, sodium bicarbonate has been utilized in chemotherapy and is now a staple in many emergency...Learn more about Sodium Bicarbonate - 31
Wheatgrass Nature's Finest Medicine
The Complete Guide to Using Grasses to Revitalize Your Health
Sep 30, 2006 | 240 PagesRejuvenated, extended, and enhanced - this internationally acclaimed masterpiece has all the answers you need to understand wheatgrass and its marvelous curative powers. Packed with up-to-date research information on the nutrition and health benefits of grassy goodness, it is potentially the most comprehensive book on wheatgrass available...Learn more about Wheatgrass Nature's Finest Medicine - 32
DMSO
Nature's Healer
Jan 01, 1993 | 352 PagesThe extraordinary capacities of DMSO—otherwise known as dimethyl sulfoxide—are nothing short of miraculous. This straightforward by-product of wood has been scientifically proven to reduce pain, decrease swelling and inflammation, promote healing, and ultimately restore normal functioning. Dr. Morton Walker, a renowned health science...Learn more about DMSO - 33
Chaga
King of the Medicinal Mushrooms
Sep 11, 2012 | 224 PagesIn his book, David Wolfe takes the advice of Hippocrates "Let food be thy medicine and medicine be thy food", and brings the wisdom of herbal medicine to today's health-conscious readers. His number of fans, which includes celebrities such as Woody Harrelson and Angela Bassett, continues to grow as word spreads about the healing properties of...Learn more about Chaga - 34
The Iodine Crisis
What You Don't Know About Iodine Can Wreck Your Life
Mar 25, 2013 | 288 PagesEnvironmental pollutants have caused a worrisome Iodine deficiency epidemic the world over. Most are aware of how pollutant perpetration can lead to cancer, but what they likely do not realize is that it also causes a lack of vital nutrients that may result in being unwell, overweight, and dim-witted. Iodized salt may appear to be a remedy for...Learn more about The Iodine Crisis - 35
The Thrill of Krill
What You Should Know About Krill Oil
Apr 07, 2015 | 179 PagesScientific practitioners have been lauding the various health advantages of omega-3 fatty acids for more than 30 years. Omega-3 consists of three key types: EPA, DHA, and ALA. Referred to as "essential," these elements are indispensable for the proper functioning of our body. The range of roles they play is remarkable! They help protect...Learn more about The Thrill of Krill - 36
GHK Copper Peptides
for Skin and Hair Beauty
Jul 13, 2017 | 262 PagesReady to restore your hair and skin's natural vitality? Then look no further than copper peptides, the cutting-edge technology of this century. Unlike other ingredients that operate merely on the surface level, the copper peptide can revolutionize your skin at its very core—by resetting it back to a youthful and healthy state! Written by the...Learn more about GHK Copper Peptides - 37
Upgrade Your Immunity with Herbs
Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
May 18, 2021 | 192 PagesWith this guide and cookbook, uncover smart strategies and cutting-edge research from New York Times best-selling author and natural health expert Dr. Joseph Mercola with 50 delicious recipes to support immunity. In this new book, packed with recent information and beautiful photography, natural-wellness expert Dr. Joseph Mercola offers a...Learn more about Upgrade Your Immunity with Herbs
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