53 Best Books on Weight Loss
Are you tired of trying every fad diet and exercise program under the sun, only to find that your weight never seems to budge? Look no further! In this article, we will explore the best books on weight loss that will provide you with the knowledge and tools necessary to achieve your goals.
From the latest research on the ketogenic diet to expert advice on sugar metabolism and intermittent fasting, these books cover a wide range of weight loss topics that are both informative and practical.
You'll discover how to eat in a way that promotes fat loss, how to optimize your workouts for maximum results, and how to cultivate a healthy mindset that will support your weight loss journey.
These books are written by some of the top experts in the field of weight loss and offer evidence-based strategies that have been proven to work.
Whether you're looking to lose a few pounds or transform your entire body, these books are a must-read.
So, say goodbye to the frustration and disappointment of unsuccessful weight loss attempts, and hello to a healthier, happier you!
Read on to discover the best weight loss books that will help you achieve your goals and transform your life for the better.
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Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
May 10, 2022 | 360 PagesA comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness, and energy. The true reasons for our fatigue don't come from our initial thoughts on caffeine or adrenal stress. Also, Reigniting our energy doesn't mean we have to adjust every part of life in...Learn more about Eat for Energy - 2
Next-Level Metabolism
The Art and Science of Metabolic Mastery
Jan 20, 2022 | 396 PagesDive into this book and learn to comprehend metabolism's exact workings in order to gain control, exert power over your body, and observe lasting results. Commonly, people who struggle to stay in shape do so because they rely too heavily on outside sources. Be it a blog, book, podcast, or even an advocate of nutrition - if you don't understand...Learn more about Next-Level Metabolism - 3
The Fat Switch
Oct 01, 2024Contrary to conventional wisdom, this book demonstrates that overindulging in food and lack of exercise are not the primary culprits behind obesity. Instead, it posits that humans have activated a "fat switch" similar to what wild animals use when they need extra energy stores. In his book, Dr. Johnson guides readers on an exciting medical...Learn more about The Fat Switch - 4
Ultrametabolism
The Simple Plan for Automatic Weight Loss
Mar 10, 2006 | 368 PagesThe human body is designed to maintain weight and keep it on because this was a matter of survival during ancient times. This is why people find it difficult to lose weight. The average person who goes on a diet gains five pounds, which is counterproductive and discouraging. However, there is a medical movement underway that explains how to...Learn more about Ultrametabolism - 5
Belly Fat Effect
The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat
Mar 13, 2014 | 372 PagesRather than being another passing fad book with tips you already know, Belly Fat Effect is here to provide sustainable and long-term solutions for readers. To have a lean body takes more than dieting and exercise; those are only two steps of many. Belly Fat Effect doesn't just reveal the ingredients needed for a successful weight-loss journey,...Learn more about Belly Fat Effect - 6
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Dec 10, 2019 | 389 PagesIn 2011, Wheat Belly made its debut and forever changed the way we think about health and weight loss by exposing the unknown risks of contemporary wheat and gluten. For almost ten years, Dr. William Davis's trailblazing accusations against the primary item in our diet have been inciting individuals to "cast off wheat." His revolutionary...Learn more about Wheat Belly - 7
The Obesity Fix
How to Beat Food Cravings, Lose Weight and Gain Energy
May 13, 2022 | 299 PagesThe Obesity Fix uncovers the real reasons behind America's obesity crisis and offers readers sustainable solutions for weight loss. This resource pulls data from extensive research and countless scientific studies, articles, and meta-analyses. Learning about the reasons for obesity and weight gain is a key element to reaching optimal body...Learn more about The Obesity Fix - 8
Nature Wants Us to Be Fat
The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
Feb 08, 2022 | 288 PagesFor over a decade, Dr. Richard Johnson has led the research into the origin of obesity with his team's revolutionary discovery - The Fructose-Powered Survival Switch; an evolutionary mechanism that organisms in nature activate as and when needed but is perpetually switched on due to modern dietary habits which ultimately acts as a fat switch. This...Learn more about Nature Wants Us to Be Fat - 9
The Whitaker Wellness Weight-loss Program
Wellness Weight Loss Program
Oct 01, 2024 | 240 PagesRather than a fad diet with no scientific backing, this physician-crafted wellness plan focuses on jumpstarting your metabolism. The result? sustainable weight loss and lasting improvement to both your physical and mental health. With Dr. Whitaker's unique holistic approach, you will see not only weight loss but also an overall improvement in...Learn more about The Whitaker Wellness Weight-loss Program - 10
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
May 12, 2014 | 190 PagesDo you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and fatty desires while still achieving your fat loss goals effortlessly. Forever Fat Loss offers an informative, practical approach to weight loss that focuses on whole foods and sustainable habits. Be...Learn more about Forever Fat Loss - 11
Burn Fat with The Metabolic Blowtorch Diet
The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
Sep 28, 2017 | 156 PagesFor decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym experience and significant study into the science of how the human body can achieve ultimate health. You now have in your hands the step-by-step approach they used to transform themselves from 'lifetime...Learn more about Burn Fat with The Metabolic Blowtorch Diet - 12
Authentic Health
The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose
May 08, 2018 | 282 PagesIf you are one of the millions of Americans who suffer from obesity, depression, diabetes, or insomnia, this guide is for you. Authentic Health will show you how to reclaim your health and live a pain-free life. In this helpful roadmap, Dr. Gus Vickery provides a detailed plan for treating conditions such as chronic pain, obesity, diabetes,...Learn more about Authentic Health - 13
Women Food and Hormones
A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again
Sep 21, 2021 | 336 PagesIn her new book, New York Times best-selling author Dr. Sara Gottfried shares a female-friendly Keto diet that takes women’s unique hormonal needs into account, so readers can finally lose weight and keep it off. Although many diet plans claim to be unisex, most were created with men in mind. This can make it difficult for women to follow the...Learn more about Women Food and Hormones - 14
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Mar 09, 2021 | 304 PagesTired of relying on diets that promise results but can't possibly be sustained in the long run? Perplexed by all the conflicting information about what's healthy and not? You don't have to suffer any longer. Let's break free from restrictive meal plans and fad diets, and opt for a simple yet science-backed approach to nourishment. It’s time...Learn more about Two Meals a Day - 15
The Sugar Fix
The High-Fructose Fallout That Is Making You Fat and Sick
Apr 28, 2009 | 416 PagesIn his groundbreaking book, The Sugar Fix, Dr. Richard Johnson uncovers how fructose influences your body and demonstrably links the rise of obesity in America to our excessive intake of fructose. His research program provides hands-on insight into this consuming topic that is sure to stir up conversation amongst medical professionals and...Learn more about The Sugar Fix - 16
The Blood Sugar Solution
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Feb 28, 2012 | 656 PagesThis guide provides easy-to-follow steps to lead a healthier life and achieve balanced blood sugar levels - perfect for anyone looking to take control of their body! Dr. Mark Hyman's book, The Blood Sugar Solution, claims that having balanced insulin levels is not only the key to losing weight but also preventing diseases such as diabetes,...Learn more about The Blood Sugar Solution - 17
Fat Flush for Life
The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
Dec 22, 2009 | 288 PagesAnn Louise Gittleman, a celebrated nutrition specialist with millions of fans across the country, has revolutionized dieting and assisted countless individuals in slimming down by purifying their bodies. Fat Flushing has become a way to look and feel younger, thanks to its nourishing effects on the skin, cellulite reduction benefits, heightened...Learn more about Fat Flush for Life - 18
FAT- How To Lose It Permanently - Men's Edition
The #1 Most Effective Weight Loss System - No Other Fat Loss Book Comes Close!
Sep 01, 2020 | 234 PagesFAT by Ryker Black is the ultimate fat loss system. The long-term results you will achieve from following Ryker's guidelines are incomparable to any other weight loss program. You'll be amazed at the levels of success and accomplishments you can reach when committing yourself to FAT! Not only that, the positive results of this book will be...Learn more about FAT- How To Lose It Permanently - Men's Edition - 19
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Apr 25, 2017 | 416 PagesAccording to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called lectin. The hardy lectins in grains, such as wheat, may be found not just in grain-based foods but also in the "gluten-free" meals that most of us consider being nutritious, including many fruits,...Learn more about The Plant Paradox - 20
Intro to Paleo
Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle
Jun 05, 2012 | 96 PagesIf you're just getting started with the Paleo diet or are a seasoned veteran, you'll love this brief overview of the Paleolithic way of eating and living. This Introduction to the Paleo lifestyle is approximately 44 pages long, easy to read, and provides you with the information you need to get started right away. Abel James, the host of the...Learn more about Intro to Paleo - 21
The 7 Principles of Fat Burning
Lose the weight. Keep it off.
Jul 01, 2014 | 330 PagesIf you're looking to get healthy and lose weight, the 7 Principles of Fat Burning is the perfect place to start. This handbook lays out the Berg Diet – a tailored eating and exercise plan that has helped thousands of people achieve their goals. With clear instructions on how to activate your fat-burning hormones, this book will help you...Learn more about The 7 Principles of Fat Burning - 22
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
May 16, 2017 | 368 PagesFor over 100 years, scientists have believed that cancer is a hereditary disease passed down through families. But maybe cancer isn't genetic after all? What if, instead of scientists focusing on a flawed paradigm, they discovered that cancer is actually a result of defective metabolism from mitochondrial dysfunction? This would not only change...Learn more about Fat for Fuel - 23
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity.
Feb 09, 2019 | 640 PagesMetabolic pathways are set off by caloric restriction and energy deprivation, both of which have been shown to increase lifespan in almost every species studied. The metabolism is divided into two subcategories: anabolism and catabolism. The synthesis of biological molecules to create new physical substances in the body is called anabolism,...Learn more about Metabolic Autophagy - 24
Superfoods
The Food and Medicine of the Future
Apr 28, 2009 | 352 PagesA nutrition expert reviews the best plant-based products available, explaining how they can improve your health and well-being. Superfoods are foods that offer high nutrition and potential health benefits. In this book, raw-foods expert David Wolfe profiles some delicious superfoods such as goji berries, hempseed, cacao beans (raw chocolate),...Learn more about Superfoods - 25
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Feb 19, 2019 | 336 PagesA 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller. The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut...Learn more about Keto Diet - 26
Life In The Fasting Lane
Oct 01, 2024Intermittent fasting, where you limit your calorie intake for a set period of time, has become a more common dieting strategy in recent years. Even though some members of the medical community wrote it off as dangerous at first, newer studies have not only validated its safety but also found other compelling benefits; such as the reversal of...Learn more about Life In The Fasting Lane - 27
The New ME Diet
Eat More, Work Out Less, and Actually Lose Weight While You Rest by Teta, Jade, Teta, Keoni (2010) Hardcover
Oct 01, 2024With the Metabolic Effect Diet, you can feast on your favorite foods and build muscle while slimming down with minimal exercise. This revolutionary program is designed to help you experience amazing weight loss results - all without needing to spend hours in the gym! Now, rest time will be just as beneficial for shedding those extra pounds as...Learn more about The New ME Diet - 28
Superfuel
Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
Nov 13, 2018 | 237 PagesIn this book, renowned NYT author Dr. Joseph Mercola partnered up with cardiovascular specialist Dr. James DiNicolantonio in order to correct any misinformation about how dietary fats affect our bodies and provide readers with the best tips on how to maintain a healthy lifestyle through dieting. It can be hard to figure out what oils are the...Learn more about Superfuel - 29
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)
Mar 20, 2018 | 400 PagesUpon his mother being diagnosed with a strange form of dementia, Max Lugavere immediately ceased his successful media career to teach himself everything he could on brain health and performance. For years, he read the latest scientific research, talked to many different types of scientists and clinicians, and visited some of the best neurology...Learn more about Genius Foods - 30
Food
What the Heck Should I Eat?
Feb 27, 2018 | 400 PagesBeing healthy is hard enough, but with all of the research on food out there, it's tough to know what information to trust. However, Dr. Mark Hyman makes it easy by doing the dirty work and sorting through everything you need to know in terms of exactly what to put into your body. You might be surprised to learn that oatmeal, milk, and eggs...Learn more about Food - 31
What When Wine
Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Jan 02, 2018 | 432 PagesCan you revel in meals, indulge in wine, and still shed those extra pounds? Melanie Avalon's success story is clear evidence that the answer to this question is an emphatic yes! Eating well while losing weight doesn't have to be a complicated process - it can actually be extremely simple. Eating a predominantly Paleo diet, occasionally fasting,...Learn more about What When Wine - 32
The Cellular Healing Diet
May 01, 2017 | 183 PagesThe Cellular Healing Diet reveals a successful way to support your fat-loss hormones! Enjoy the amazing benefits of burning fat, shedding weight, and regaining sustained energy by following this guide. Get ready to embark on an incredible journey that will have you feeling powerful and energized again. The Cellular Healing Diet is an...Learn more about The Cellular Healing Diet - 33
Brain Body Diet
40 Days to a Lean, Calm, Energized, and Happy Self
Mar 05, 2019 | 384 PagesIf you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel happier and healthier, then this book is for you. Dr. Sara Gottfried has the solution to your health problems. She exposes how a disconnect between your brain and body is the root cause of these...Learn more about Brain Body Diet - 34
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Dec 31, 2019 | 304 PagesDr. Josh Axe, the bestselling author of Keto Diet and Eat Dirt, is here to guide you on how to improve your overall health by taking advantage of dietary collagen in order to lose weight, have better digestion, and prevent disease. Why is interest in dietary collagen suddenly spiking? The advantages of a diet high in collagen are numerous and...Learn more about The Collagen Diet - 35
The New Fat Flush Plan
Nov 29, 2016 | 336 PagesFor more than two and a half decades, Fat Flush has enabled millions of individuals to shed excess pounds, take advantage of the therapeutic potentials within food, trigger their metabolism anew, and reduce cellulite buildup while healing their liver and gallbladder--all in all transforming lives for the better. The New York Times bestselling...Learn more about The New Fat Flush Plan - 36
The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 PagesAre you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...Learn more about The New Primal Blueprint - 37
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Mar 01, 2016 | 544 PagesIn his latest book, Dr. Mark Hyman explores the role of fat in weight loss and health, from a scientific perspective. For years people have been led to believe that fat is bad for them and causes heart disease and overall deterioration of their health. But recent research is disproving this theory, and instead pointing to the many benefits of a...Learn more about Eat Fat, Get Thin - 38
The Wild Diet
Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Apr 07, 2015 | 384 PagesWhen you focus on simple and fresh ingredients combined with nutrient-dense meals, The Wild Diet can help to program your body to use fat as its main source of fuel. Thousands of people around the world have reported losing 20 or even more than 100+ pounds without feeling hungry by following this diet plan — often with no additional exercise...Learn more about The Wild Diet - 39
Lose Weight Here
The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Apr 14, 2015 | 256 PagesDisappointed dieters can often feel defeated when they don't see results where they want them most. Lose Weight Here provides readers with the knowledge that "spot reduction" is a real possibility, and how to achieve fast weight loss in all their desired areas! Lose Weight Here revolutionizes the classic weight-management strategies by...Learn more about Lose Weight Here - 40
The Paleo Cure
Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
Dec 30, 2014 | 416 PagesThe Paleo movement has undeniably demonstrated its health benefits to the nation, but what occurs if weight loss stalls, energy levels decrease, or you become fed up with eating restrictions? After all, humans have evolved since caveman days; why must one still adhere to a limited diet? Fortunately, there is an answer: by introducing some...Learn more about The Paleo Cure - 41
The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Mar 17, 2015 | 336 PagesThe Harvard-educated physician and bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, so you can lose weight and feel great fast! People don't usually think about hormones when they talk about weight loss. But when you develop resistance to your seven major metabolic...Learn more about The Hormone Reset Diet - 42
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dec 02, 2014 | 320 PagesDespite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties. Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques...Learn more about The Bulletproof Diet - 43
Sproutman's 7-Day Just Juice Diet
Oct 16, 2014 | 141 PagesThe famous "Sproutman" Steve Meyerowitz is renowned around the world for his pioneering initiatives pertaining to sprouting, juicing, fasting, and detoxification. On top of that, he has been convening international groups through his signature 7-Day Just Juice diet webinars for a long time. Through his guidance, thousands of people have...Learn more about Sproutman's 7-Day Just Juice Diet - 44
The Food Hourglass
Apr 10, 2014Step into the future with this revolutionary approach to understanding how dietary choices impact our aging process. This cutting-edge outlook is based on groundbreaking scientific breakthroughs related to nutrition and longevity! Combat the effects of aging and achieve your desired weight with The Food Hourglass. This revolutionary program...Learn more about The Food Hourglass - 45
The Mini-Fast Diet
Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting
Jun 25, 2013 | 386 PagesA clinically proven, research-backed mini fast that drives the body into an extreme fat-burning state called ketosis. To do this, simply skip breakfast and add a simple exercise program to your morning routine to help increase slimming results. Once you finish the mini-fast, go back to your regular eating habits for the remainder of the day. Be...Learn more about The Mini-Fast Diet - 46
The Kale Shake Diet
So Simple, Anyone Can Do It
Feb 09, 2013 | 19 PagesAlthough we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said that an apple a day keeps the doctor away. However, this was true in 1965 and times have changed since then so your diet should too! Given that soil nutrient depletion has become rampant, you would...Learn more about The Kale Shake Diet - 47
Perfect Health Diet
Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Dec 11, 2012 | 448 PagesAlready an outstanding self-published success, the Paleo diet program is comprised of four simple steps that promise to provide optimal nutrition for long-term health. Deeply frustrated by the lack of results from medical professionals for their chronic illnesses, Paul and Shou-Ching Jaminet - a husband and wife scientist duo - decided to take...Learn more about Perfect Health Diet - 48
The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Oct 18, 2011 | 345 PagesGet ready to embark on an incredible 21-Day Challenge that will no doubt revolutionize your life! This challenge is composed of dietary duties, physical activities, and lifestyle tasks complemented by reflective journal entries. It's sure to be a journey you won't soon forget! Free yourself from the rigidity of the Standard American Diet,...Learn more about The Primal Blueprint 21-Day Total Body Transformation - 49
Joseph Christiano's Bloodtype Diet A
A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
Sep 07, 2010 | 192 PagesStruggling to hit your weight-loss goals? Consider that you could be consuming the incorrect foods for your blood type! Knowing your blood type is essential for achieving lasting weight loss results, as it helps to determine which foods are most beneficial for you. This explains why individuals on the same diet can experience such varied...Learn more about Joseph Christiano's Bloodtype Diet A - 50
The UltraSimple Diet
Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Mar 27, 2007 | 224 PagesDr. Hyman's book, The UltraSimple Diet, contains a rapid plan that lets individuals lose up to ten pounds in only one week. If you thought you were incapable of shedding weight or lack the required self-discipline, know that inflammation brought on by specific foods might be to blame instead. These same foods have a harmful effect on the body...Learn more about The UltraSimple Diet - 51
The Sunfood Diet Success System
Apr 08, 2008 | 592 PagesThe Sunfood Diet Success System has been the go-to guide for those interested in learning about and transitioning to a raw food lifestyle since its inception. David Wolfe has completely rewritten this book over the course of seven years to provide readers with the most comprehensive and up-to-date nutrition information available. You won't find...Learn more about The Sunfood Diet Success System - 52
Wheatgrass Nature's Finest Medicine
The Complete Guide to Using Grasses to Revitalize Your Health
Sep 30, 2006 | 240 PagesRejuvenated, extended, and enhanced - this internationally acclaimed masterpiece has all the answers you need to understand wheatgrass and its marvelous curative powers. Packed with up-to-date research information on the nutrition and health benefits of grassy goodness, it is potentially the most comprehensive book on wheatgrass available...Learn more about Wheatgrass Nature's Finest Medicine - 53
The No-Grain Diet
Conquer Carbohydrate Addiction and Stay Slim for Life
Mar 30, 2004 | 320 PagesIn this book, Dr. Joseph Mercola--a highly esteemed osteopath and natural wellness physician-- reveals a three-step program for not only losing weight but maintaining your goal weight long-term. The latest research has revealed that the current USDA food pyramid is incorrect: It is carbs, not fats, that contribute to unhealthy weight gain and a...Learn more about The No-Grain Diet
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