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100 Best Health Books of All Time

OnlyTree Black
This article was written by Staying Alive Crew Published at 02:14 pm
 100 Best Health Books of All Time

In today's fast-paced world, where we are constantly bombarded with information about health, it is important to be well-informed about our own health. The best way to achieve this is by educating ourselves through books that cover a wide range of health topics.

These books offer invaluable insights and can reveal life-changing revelations about our health, which can have a significant impact on our overall well-being.

Being educated about your health can help you to make informed decisions about your lifestyle, diet, exercise, and medical treatment options. Health books provide a wealth of knowledge that can help you to understand how your body functions and how to maintain good health.

By staying informed, you can take proactive steps to prevent illnesses and diseases, and live a happier, healthier life.

Are you ready to take your health and wellness to the next level?

Then it's time to dive into the world of the best health books! These invaluable resources are packed with insights, tips, and revelations that can transform the way you approach your health.

From nutrition and exercise to stress reduction and biohacking, the best health books cover a range of topics that can help you achieve optimal physical and mental performance.

So if you're ready to embark on a journey of self-discovery and transformation, it's time to crack open these pages and start exploring the amazing insights waiting to be discovered!

  • 1
    Life Force

    Life Force

    How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

    Feb 08, 2022 | 720 Pages
    What would you do if there were science-based solutions to your worst fears about getting sick, receiving a deadly diagnosis, or feeling the effects of aging? What if you had access to the same high-tech tools and technology used by professional athletes and world-renowned performers? In a world of myths and conflicting information about our...
    Learn more about Life Force
  • 2
    Lifespan

    Lifespan

    Why We Age - and Why We Don't Have To

    Sep 10, 2019 | 432 Pages
    A groundbreaking book from a well-known Harvard Medical School scientist that has been deemed one of the Time's most influential people. Aging is a fact of life, it seems. But what if everything we've been told about aging up to this point is wrong? What if we had the power to decide how long we lived for? In this world-changing book, Dr....
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  • 3
    Boundless

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    Jan 21, 2020 | 640 Pages
    Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What would it be like to wake up each morning feeling refreshed and ready to take on the day? Your performance, fat loss, recovery, digestion, brain function, sleep patterns, hormone levels, and mood would...
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  • 4
    Why We Sleep

    Why We Sleep

    Unlocking the Power of Sleep and Dreams

    Oct 03, 2017 | 368 Pages
    Sleep is crucial for our overall wellness and lifespan, yet it's still one of the most misunderstood topics. For a long time, science had no idea why we sleep or what benefits it provided. We also didn't know the consequences of not getting enough sleep. The function of sleep was obscure compared to basic drives in life such as eating,...
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  • 5
    The Biohacker’s Guide to Upgraded Energy and Focus

    The Biohacker's Guide to Upgraded Energy and Focus

    Feb 22, 2024
    Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager to get out of bed? Train your body to create more energy on a cellular level, allowing it to perform at its peak. You don't need superior genes or more willpower. You just need a personalized...
    Learn more about The Biohacker's Guide to Upgraded Energy and Focus
  • 6
    The Energy Paradox

    The Energy Paradox

    What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)

    Mar 16, 2021 | 336 Pages
    In his two best-selling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry shines a spotlight on how we can achieve optimal health and wellness. In The Energy Paradox, Dr. Gundry explores how a malfunctioning immune system can lead to mental and physical fatigue—such as exhaustion, brain fog, depression, anxiety, and low...
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  • 7
    Super Human

    Super Human

    The Bulletproof Plan to Age Backward and Maybe Even Live Forever

    Oct 08, 2019 | 352 Pages
    While in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each birthday. For more than two decades, he has been on a quest to discover cutting-edge, science-backed techniques to improve human biology and redefine the limitations of the mind, body, and spirit. The...
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  • 8
    Keto Diet

    Keto Diet

    Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

    Feb 19, 2019 | 336 Pages
    A 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller. The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut...
    Learn more about Keto Diet
  • 9
    The Longevity Paradox

    The Longevity Paradox

    How to Die Young at a Ripe Old Age

    Mar 19, 2019 | 384 Pages
    In his New York Times bestselling book, The Plant Paradox, Dr. Steven R. Gundry outlines a plan for living a long and healthy life. All of us age from the moment we are born, but that doesn't mean we have to succumb to decline. For most of his career, surgeon Dr. Steven Gundry has treated patients who are getting older. He knows that the...
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  • 10
    The Immunity Code

    The Immunity Code

    The New Paradigm for Immune Centric Health and Radical Anti-Aging.

    Dec 13, 2019 | 387 Pages
    The Immunity Code marks a dramatic switch to an immune-focused system of aging and health, where simple actions can be taken in order to drastically slow the process. You've entered into a new era where the similarities between those humans who are leanest, healthiest, and live longest can finally be revealed. What's remarkable is that...
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  • 11
    Eat for Energy

    Eat for Energy

    How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

    May 10, 2022 | 360 Pages
    A comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness, and energy. The true reasons for our fatigue don't come from our initial thoughts on caffeine or adrenal stress. Also, Reigniting our energy doesn't mean we have to adjust every part of life in...
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  • 12
    Brain Wash

    Brain Wash

    Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

    Jan 14, 2020 | 400 Pages
    In the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the day as well as a rich realm of digital media - one can easily succumb to these pleasures with ease. The convenience of buying goods and services with just a few clicks or spoken commands has made...
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  • 13
    The Kaufman Protocol

    The Kaufmann Protocol

    Why we Age and How to Stop it

    Jul 31, 2018 | 332 Pages
    The Kaufmann Protocol is an innovative approach to aging that goes beyond merely addressing the symptoms - it delves into the root cause of why humans age, and offers a scientifically backed regimen to slow down this process. The Kaufmann Protocol stands apart from all other anti-aging trends because it takes a microscopic approach to...
    Learn more about The Kaufmann Protocol
  • 14
    The Circadian Code

    The Circadian Code

    Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

    Jun 12, 2018 | 288 Pages
    Just like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever ventured across time zones or stayed up too late, then you likely understand the difficulty in maintaining a regular schedule. Unfortunately for some people, this irregularity is an ongoing struggle -...
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  • 15
    Young Forever

    Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    Feb 21, 2023 | 368 Pages
    In this book, Dr. Mark Hyman reveals how to reverse disease, ease pain, and live a longer life. We often think of aging as a natural process that we can't do much about. We accept diseases, frailty, and decline as inevitable parts of life. But it doesn't have to be this way. Science has shown us that aging is a treatable disease. If we...
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  • 16
    The Obesity Fix

    The Obesity Fix

    How to Beat Food Cravings, Lose Weight and Gain Energy

    May 13, 2022 | 299 Pages
    The Obesity Fix uncovers the real reasons behind America's obesity crisis and offers readers sustainable solutions for weight loss. This resource pulls data from extensive research and countless scientific studies, articles, and meta-analyses. Learning about the reasons for obesity and weight gain is a key element to reaching optimal body...
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  • 17
    Fast This Way

    Fast This Way

    Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    Jan 19, 2021 | 288 Pages
    Dave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him for guidance on how to live longer, get smarter, improve their performance, and practice mindfulness. Dave’s advice is based on the belief that it is possible to be healthier and more powerful than...
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  • 18
    A New Way to Age

    A New Way to Age

    The Most Cutting-Edge Advances in Antiaging

    Jan 07, 2020 | 448 Pages
    With her new book, A New Way to Age, bestselling author, and health guru Suzanne Somers presents a revolutionary philosophy for a longer life with better quality - all in easy-to-understand lessons and doctor interviews. More often than not, people grow content with the way growing older is seen today. Pills, nursing homes, heart disease,...
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  • 19
    The 6-Phase Meditation Method

    The 6 Phase Meditation Method

    The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

    Sep 20, 2022 | 224 Pages
    Vishen Lakhiani, an entrepreneur and New York Times bestselling author determined to revolutionize meditation, dedicated years of study to interviewing over 1,000 experts on neuroscience, monks, yogis, and more. His diligent research culminated in the creation of The 6 Phase Meditation Method - also known as 'meditation for badasses' -...
    Learn more about The 6 Phase Meditation Method
  • 20
    Healing Arthritis

    Healing Arthritis

    Feb 22, 2024
    Arthritis has become the top source of physical limitations across the globe, more than both back pain and coronary illness. A particular autoimmune disease called Rheumatoid Arthritis (RA) is one of its leading causes, affecting 1% of the US population, and almost 68 million people worldwide. Prescription medications prescribed by conventional...
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  • 21
    Thriving Bone Health

    Natural Bone Health

    A Practitioner's Guide to Healthy Bone, Joints, and Muscles

    Sep 15, 2022 | 116 Pages
    With Natural Bone Health, you can learn about bone health and its various components from the submolecular to the macromolecular level. The program also offers a quantitative approach to epigenetic factors backed by clinically-useful integrative tests as well as a comprehensive action plan that includes diet suggestions, hydration guidelines,...
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  • 22
    The Wise Ginseng Choice for Restored Health: HRG80 Red Ginseng

    The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG

    The powerful answer to: • Lack of Energy, Fatigue, Exhaustion • Cancer, Diabetes, Alzheimer’s and more • Sexual Performance

    Jul 14, 2022 | 110 Pages
    The many issues with ginsengs, such as heavy pesticides, long cultivation cycles, and poor absorption, are now a thing of the past. Until recently, most ginsengs available have had low bioavailability which leads to subpar outcomes. 7 times more rare, noble ginsenosides are now absorbed by the body thanks to HRG80. This allows the user to get...
    Learn more about The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG
  • 23
    Melatonin: Amazing Benefits of the Miracle Molecule

    Melatonin

    Miracle Molecule: Transform your life with 'high dose' Melatonin. Benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.

    Mar 15, 2022 | 332 Pages
    With Dr. John Lieurance, a Chiropractic Neurologist and Naturopathic Physician at the helm, this book is immensely comprehensive in its discussion of melatonin's helpful benefits that extend beyond sleep. Investigating the ability of melatonin to treat a variety of diseases, Dr. Lieurance has delved deep into its key mechanism within cells and...
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  • 24
    After Covid

    After Covid

    Optimize Your Health in a Changing World

    Apr 13, 2022 | 164 Pages
    After surviving Covid and a near-death experience, world-renowned nutritionist Oz Garcia spends a year fighting long Covid and regaining his health. No matter what health issues you're currently facing, this guide will provide recommendations, protocols, supplements, and advice to help optimize your health. Garcia instills in readers a sense of...
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  • 25
    Peptides: The Secret of Health and Longevity

    Peptides

    The Secret of Health and Longevity. The Formula for a Youthful Life. How Vitamins and Minerals Can Improve Your Life’s Quality

    Feb 08, 2022 | 151 Pages
    This all-encompassing guide will shed light on innovative ways to rejuvenate and improve your health. Not only that, but you'll gain an in-depth understanding of peptides - their importance, effects, and benefits! By having this knowledge at your fingertips, you can take control of your well-being journey. Peptides fundamentally revitalize...
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  • 26
    Unlocking the Keto Code

    Unlocking the Keto Code

    The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)

    Mar 08, 2022 | 272 Pages
    Dr. Steven Gundry, like many other physicians and nutritionists, has long advocated the ketogenic diet – a form of eating that restricts carbohydrate intake in order to force the body to burn fat for fuel. Dr. Gundry initially thought the keto diet was very beneficial to his patients because it aided in weight loss, reduced their risk of...
    Learn more about Unlocking the Keto Code
  • 27
    Drop Acid

    Drop Acid

    The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

    Feb 15, 2022 | 336 Pages
    Uric acid is a hidden risk to your health that you may not be aware of, but by reducing your uric acid levels, you can unlock the secret to extraordinary health. This book will show you how. High uric acid levels can contribute to a variety of health problems, including obesity, insulin resistance, diabetes, fatty liver disease, hypertension,...
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  • 28
    Mold and Mycotoxins

    Mold and Mycotoxins

    Current Evaluation and Treatment 2022

    Jan 01, 2022 | 80 Pages
    Although it is difficult to know the exact number of people affected, some experts estimate that mold toxicity is currently affecting up to 10 million Americans. Most of those individuals are unaware of the existence of this condition and, unfortunately, most medical practitioners are not aware of it either. Consequently, many patients who...
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  • 29
    Energetic Diagnosis

    Energetic Diagnosis

    Groundbreaking Thesis on Diagnosing Disease and Chronic Illness

    Dec 21, 2021 | 304 Pages
    Dr. Neil Nathan's new book, Energetic Diagnosis, argues that a patient's personal energy field is the best way to diagnose disease and chronic illness. Dr. Nathan believes that treating a sick person's energy is often overlooked and under-valued. He suggests that medical professionals should consider personal events leading up to sickness as...
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  • 30
    Supercharge Your Health with PEMF Therapy

    Supercharge Your Health with PEMF Therapy

    How Pulsed Electromagnetic Field (PEMF) Therapy Can Jumpstart Your Health, Banish Pain, Improve Sleep, and ... and Relieve Over 80 Common Health Conditions

    Dec 01, 2021 | 430 Pages
    In Supercharge Your Health With PEMF Therapy, Dr. William Pawluk - a renowned specialist in the effective utilization of PEMF therapy - answers numerous questions regarding its advantages and uses. Not only does this type of therapy aid substantially in preserving good health but it is also highly beneficial for accelerating recovery from a...
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  • 31
    Mistletoe and the Emerging Future of Integrative Oncology

    Mistletoe and the Emerging Future of Integrative Oncology

    Nov 09, 2021 | 384 Pages
    Human health is an intricate collaboration between behavior, the environment, and luck. Despite humanity's best attempts to combat disease with science and medicine, when that knowledge isn't enough, sadly it often ends in defeat - a bleak reality of cancer that costs billions annually as society strives to discover more about it and devise...
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  • 32
    The Breathing Cure

    The Breathing Cure

    Develop New Habits for a Healthier, Happier, and Longer Life

    Jul 27, 2021 | 434 Pages
    Picture a breathing technique that can maximize oxygen intake and distribution to the cells, strengthen blood circulation, and unclog your nose. Even more amazing is how it can open air passages of the lungs, amplify oxygen transportation to the brain for sound sleep and mental serenity, recuperate bodily operations disrupted by stressors, and...
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  • 33
    Hydrogen Medicine

    Hydrogen Medicine

    Combining Oxygen, Hydrogen, and Co2

    Jun 15, 2021 | 366 Pages
    This book will explore hydrogen gas, hydrogen water, oxygen (O2), and carbon dioxide (CO2). Combining these gases will enable medicine to make the impossible possible. Hydrogen is a powerful medicine, but so are oxygen, and carbon dioxide. All three gases have positive effects on people who are suffering from pain, disease, or cancer. Hydrogen...
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  • 34
    The Resistance Training Revolution

    The Resistance Training Revolution

    The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

    Apr 27, 2021 | 304 Pages
    Fed up with investing hours on the treadmill and suffering from joint pain due to high-impact exercises, yet achieving minimal weight loss? It's time to join in the revolution! Break away from conventional methods of fat-burning and discover an innovative approach that will give you real results. Sal Di Stefano presents The Resistance Training...
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  • 35
    Medical Medium

    Medical Medium

    Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition)

    Mar 23, 2021 | 496 Pages
    Anthony William is a medical medium who has helped numerous people heal from conditions that have either been misdiagnosed, ineffectively treated, or that doctors can't figure out. By listening to a voice that speaks directly into his ear, he is able to help people by finding the root of their pain or illness and helping them take steps to...
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  • 36
    The Mineral Fix

    The Mineral Fix

    How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More

    Mar 02, 2021 | 743 Pages
    Lack of essential vitamins and minerals is unfortunately common all over the world, in both rich and poor nations. If left unchecked, these deficiencies can lead to serious health problems down the line. One of the key risk factors for chronic diseases like cardiovascular disease and diabetes is a deficiency in minerals like magnesium or...
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  • 37
    Ancient Remedies

    Ancient Remedies

    Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History

    Feb 02, 2021 | 416 Pages
    In his book, Dr. Josh Axe explores how to treat a variety of diseases, lose weight, and increase vitality through traditional healing practices passed down from generation to generation. Americans are increasingly searching for natural treatments that do not come with the negative side effects of many pharmaceutical drugs. For centuries,...
    Learn more about Ancient Remedies
  • 38
    The Cancer Code

    The Cancer Code

    A Revolutionary New Understanding of a Medical Mystery

    Nov 12, 2020
    Dr. Jason Fung's book, The Cancer Code, is a revolutionary new take on this common and often fatal disease. He explains what cancer is, how it manifests, and why current treatments are so ineffective. In this thought-provoking book, Dr. Fung explores how the medical community has been misguided in its cancer research efforts by focusing too...
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  • 39
    Clean 7

    CLEAN 7

    Supercharge the Body's Natural Ability to Heal Itself―The One-Week Breakthrough Detox Program

    Dec 01, 2020 | 320 Pages
    Dr. Alejandro Junger's seven-day plan for detoxification is not only medically proven, but it is also easy thanks to the author's personalized and detailed approach. This program will help you get rid of the toxins that enter your body on a daily basis. In Clean, the bestselling integrative medicine author reveals how many common ailments are...
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  • 40
    Back Pain Secrets

    Back Pain Secrets

    The Underground Playbook for Healing Your Back Pain Without Dangerous Surgery or Drugs

    Oct 16, 2020 | 228 Pages
    In Back Pain Secrets, Robin Wakeham sets the record straight about myths, clichés, and preconceptions regarding back pain. With this book, you'll get an exciting combination of humor, facts, and straightforward instructions instead of the same old exercises and boring advice. You will learn: How to pick a back specialist If you need...
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  • 41
    The Immunity Fix

    The Immunity Fix

    Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life

    Oct 27, 2020 | 382 Pages
    The Immunity Fix is a go-to guide for understanding how the immune system works, different viruses and infections' effects on health, as well as strategies to better your immunity. This guide includes the latest scientific information about staying healthy during viral outbreaks and in everyday life. There are also practical tips and tools to...
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  • 42
    The Glutathione Revolution

    The Glutathione Revolution

    Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

    Sep 08, 2020 | 288 Pages
    Glutathione often called the "master antioxidant," is one of the most important antioxidants in the human body. Glutathione is an important molecule that helps the body in many ways, including flushing out toxins, fighting free radicals, and rebuilding other essential antioxidants. Glutathione has been linked to longevity in centenarians,...
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  • 43
    The Great Cholesterol Myth

    The Great Cholesterol Myth

    Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

    Aug 04, 2020 | 240 Pages
    Heart disease is the number one cause of death, yet traditional heart health protocols overlook crucial components by primarily focusing on reducing cholesterol levels. Recent scientific developments prove that cholesterol levels don't necessarily predict heart disease, and the common treatments like low-fat/high-carb diets or statin drugs...
    Learn more about The Great Cholesterol Myth
  • 44
    EMF*D

    EMF*D

    5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself

    Feb 18, 2020 | 360 Pages
    The dangers of electromagnetic fields are often discounted as unimportant, but they are very real and can have detrimental consequences on your health. a renowned authority has decided to speak out about the issue and provides tips on how you can stay safe from them. 5G technology is causing electronic pollution to become a reality, requiring...
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  • 45
    The PCOS Plan

    The PCOS Plan

    Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting

    Apr 14, 2020 | 273 Pages
    Polycystic Ovary Syndrome (PCOS) is a reproductive disorder that affects an estimated eight to 20 percent of women of childbearing age, almost half of whom have difficulty getting pregnant. Women with PCOS are also more likely to develop heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this guide, Dr. Jason Fung and...
    Learn more about The PCOS Plan
  • 46
    Wheat Belly

    Wheat Belly

    Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    Dec 10, 2019 | 389 Pages
    In 2011, Wheat Belly made its debut and forever changed the way we think about health and weight loss by exposing the unknown risks of contemporary wheat and gluten. For almost ten years, Dr. William Davis's trailblazing accusations against the primary item in our diet have been inciting individuals to "cast off wheat." His revolutionary...
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  • 47
    Activate Your Vagus Nerve

    Activate Your Vagus Nerve

    Unleash Your Body's Natural Ability to Heal

    Apr 02, 2019 | 210 Pages
    Unlock the power of your vagus nerve and take charge of your well-being! This essential part of our body is responsible for controlling numerous automatic processes in the human body. By exercising, you can make a huge difference to both mental and physical health. Anatomists were perplexed. How could the vagus nerve, originating in the...
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  • 48
    It Starts with the Egg

    It Starts with the Egg

    How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF

    Feb 23, 2019 | 326 Pages
    Maximize your fertility and egg quality with a scientifically-proven approach. In-depth studies demonstrate that egg quality can significantly influence the amount of time it takes to become pregnant, as well as your odds of miscarriage. Poor egg health has been revealed to be the primary culprit for infertility issues related to age,...
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  • 49
    The Hormone Fix

    The Hormone Fix

    The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

    Feb 28, 2019 | 400 Pages
    As women approach menopause, many of them start to experience the physical and emotional effects of hormonal fluctuation. These can include metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Dr. Anna Cabeca, with her experience treating thousands of...
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  • 50
    Life Extension Sauna Handbook

    Life Extension Sauna Handbook

    The Ultimate Guide To Anti-Aging Saunas: Live Longer, Lose Fat, Gain Muscle, Totally Detox, Grow New Brain Cells, Increase Endurance

    Mar 05, 2019 | 103 Pages
    Dr. X, otherwise known as Ryker Black the life extension researcher and consultant, has produced a one-of-a-kind book that is ideal for anyone interested in properly utilizing the sauna to optimize their health. Whether you are simply curious about proper sauna use or an avid devotee of anti-aging practices and life-extension techniques, this...
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  • 51
    Metabolic Autophagy

    Metabolic Autophagy

    Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity.

    Feb 09, 2019 | 640 Pages
    Metabolic pathways are set off by caloric restriction and energy deprivation, both of which have been shown to increase lifespan in almost every species studied. The metabolism is divided into two subcategories: anabolism and catabolism. The synthesis of biological molecules to create new physical substances in the body is called anabolism,...
    Learn more about Metabolic Autophagy
  • 52
    Grain Brain

    Grain Brain

    The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

    Dec 18, 2018 | 384 Pages
    The bad news about wheat, sugar, and carbs on the brain--and what you can do to change it. Did you know that carbs are destroying your brain? It's true! In Grain Brain, renowned neurologist David Perlmutter, MD exposes this finding and how even healthy-seeming carbs like whole grains can cause a variety of problems such as dementia, ADHD,...
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  • 53
    Medical Medium Liver Rescue

    Medical Medium Liver Rescue

    Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

    Oct 30, 2018 | 496 Pages
    By focusing on one area of health, you can improve all other areas and prevent illnesses before they have a chance to start. Today, an overloaded liver is the root of many symptoms, conditions, and diseases - not just liver cancer, cirrhosis, and hepatitis. It is believed that nearly every health problem-from general irritations and...
    Learn more about Medical Medium Liver Rescue
  • 54
    The Microbiome Breakthrough

    The Microbiome Breakthrough

    Oct 30, 2018 | 320 Pages
    Discover a scientifically-backed, medication-free strategy to battle depression, anxiety, and brain fog by focusing on the entire body. This approach looks holistically at your brain, gut microbiome, and thyroid in order to achieve lasting well-being. The Whole Brain program is the key to unlocking a connection between the brain, gut,...
    Learn more about The Microbiome Breakthrough
  • 55
    The Optimal Dose

    The Optimal Dose

    Restore Your Health With the Power of Vitamin D3

    Nov 07, 2018 | 148 Pages
    Have you, your family member, or even a close friend been stuck in an endless cycle of health issues despite using traditional medical options? Do you experience constant exhaustion and feel like something is off, yet can't pinpoint what it may be? Are you struggling with sleepless nights, or perhaps have been diagnosed with sleep apnea and...
    Learn more about The Optimal Dose
  • 56
    The Testosterone Optimization Therapy Bible

    The Testosterone Optimization Therapy Bible

    The Ultimate Guide to Living a Fully Optimized Life

    Oct 05, 2018 | 600 Pages
    Are you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not fearmongering or a conspiracy theory; it's the sad reality. Testosterone levels fall by 1% every year after the age of 30, and up to 40% of adult males have low testosterone levels, according to studies....
    Learn more about The Testosterone Optimization Therapy Bible
  • 57
    The Ultimate Guide To Red Light Therapy

    The Ultimate Guide To Red Light Therapy

    How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

    Jul 12, 2018 | 294 Pages
    A billion-dollar blockbuster drug exists if there were a pill that was scientifically proven to help you look 10 years younger, reduce fat, improve hormonal health, combat pain, and inflammation, boost strength/endurance, heal faster, enhance your brain health and increase energy levels. Tens of millions of people would be urged to take it...
    Learn more about The Ultimate Guide To Red Light Therapy
  • 58
    The Stem Cell Breakthrough

    The Stem Cell Breakthrough

    Reversing Pain and Chronic Disease and Getting Back to the Life You Love

    Jun 28, 2018 | 62 Pages
    Stem cell therapy is one of the most revolutionary scientific discoveries of mankind. It regenerates your body in a similar way that natural healing occurs, allowing you to heal with an all-natural alternative. This book offers essential knowledge about how stem cell therapy can help restore mobility and wellness to you or someone near and dear...
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  • 59
    Healing With Iodine

    Healing With Iodine

    Your Missing Link To Better Health

    May 24, 2018 | 176 Pages
    It is estimated that 90 percent of the population is iodine deficient, and odds are most of you wouldn’t think twice about it. What you don’t know is that this deficiency can directly result in some terrible health problems―from cancer to heart failure to a host of other dreaded diseases. And what’s even worse is that while this...
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  • 60
    The Rain Barrel Effect

    The Rain Barrel Effect

    How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!

    Apr 03, 2018 | 421 Pages
    If you're looking for a way to improve your health and lose weight, look no further than this 6,000-year-old secret! People spend billions of dollars every year on healthcare, research, and pharmaceuticals, yet the rates of auto-immune diseases, Alzheimer's disease, digestive disorders such as irritable bowel syndrome and Crohn's disease,...
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  • 61
    Mitochondria and the Future of Medicine

    Mitochondria and the Future of Medicine

    The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself

    Feb 19, 2018 | 353 Pages
    By providing patients and practitioners with the knowledge to optimize mitochondrial function, they can now achieve greater health and a longer lifespan. What causes the human body to age? How can cancer be prevented from forming, and what ties heart failure with Alzheimer's disease or infertility with hearing loss? Is it possible to extend...
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  • 62
    Healthy Gut, Healthy You

    Healthy Gut, Healthy You

    Feb 15, 2018 | 334 Pages
    If you're experiencing any of the following symptoms – depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog or autoimmunity – they could actually be originating from your gut. If you're not currently experiencing gas, bloating, abdominal pain, diarrhea, and/or constipation, you could still benefit immensely from...
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  • 63
    Fertility Secrets

    Fertility Secrets

    What Your Doctor Didn't Tell You About Baby-Making: Heal Your Body, Mind, and Spirit, Own Your Fertility, and Prepare for the Family of Your Dreams

    Nov 06, 2017 | 130 Pages
    Is it true that couples are having more difficulty conceiving? While some believe that the delay in childbearing could be a plausible explanation, others suggest there might be other underlying factors causing this fertility crisis. It's clear that something is happening here – but what exactly? Navigating through this difficult world that is...
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  • 64
    The End of Alzheimer’s

    The End of Alzheimer's

    The First Program to Prevent and Reverse Cognitive Decline

    Aug 22, 2017 | 320 Pages
    A preventive and restorative Alzheimer's Disease plan that entirely changes how we think about cognitive decline. Cancer is a disease that, unfortunately, many of us know someone who has survived. Alzheimer's Disease, on the other hand, until now has been incurable. However, in this game-changing book, Dale Bredesen offers real hope to readers...
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  • 65
    Fat for Fuel

    Fat for Fuel

    A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

    May 16, 2017 | 368 Pages
    For over 100 years, scientists have believed that cancer is a hereditary disease passed down through families. But maybe cancer isn't genetic after all? What if, instead of scientists focusing on a flawed paradigm, they discovered that cancer is actually a result of defective metabolism from mitochondrial dysfunction? This would not only change...
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  • 66
    The Salt Fix

    The Salt Fix

    Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

    Jun 06, 2017 | 272 Pages
    Are you one of the many people who think salt is always bad for your health? A renowned cardiovascular researcher explains why this common misconception exists and guides readers on how to use salt to lower blood pressure, lose weight, and improve their overall health. This book provides key information for anyone following the keto diet! Many...
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  • 67
    The Plant Paradox

    The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)

    Apr 25, 2017 | 416 Pages
    According to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called lectin. The hardy lectins in grains, such as wheat, may be found not just in grain-based foods but also in the "gluten-free" meals that most of us consider being nutritious, including many fruits,...
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  • 68
    The Ozone Miracle

    The Ozone Miracle

    How you can harness the power of oxygen to keep you and your family healthy

    Mar 27, 2017 | 90 Pages
    Ozone therapy is exponentially becoming the most valuable treatment in modern medicine. With over half a century of experience and 2500+ scientific articles touting its effectiveness, doctors have employed ozone therapy for nearly every known medical issue with remarkable success! Dr. Frank Shallenberger, the godfather of ozone therapy in the...
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  • 69
    Hashimoto’s Protocol

    Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    Mar 28, 2017 | 384 Pages
    The incredible Dr. Izabella Wentz, the author of the acclaimed New York Times bestseller Hashimoto's Thyroiditis, is back with a revolutionary plan to reverse the effects of this rapidly increasing autoimmune disorder in our country. Her insightful prescription provides readers with an invaluable resource for managing this debilitating...
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  • 70
    A New Calm

    A New Calm

    A Story of Breakthrough Neuroscience Technology Patented to Quickly and Naturally Reduce Stress and Improve Performance

    Jan 15, 2017 | 209 Pages
    Most people want to have more energy and be healthier. Even though eating well and working out are important, how you respond to stress plays an even bigger role in your overall health. This is because it's governed by your autonomic nervous system. Dr. Michael Galitzer, an international expert on anti-aging and energy, has created a...
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  • 71
    The Toxin Solution

    The Toxin Solution

    How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT

    Feb 21, 2017 | 288 Pages
    Dr. Joe Pizzorno firmly believes that the foundation of excellent health throughout your life lies in two main components: how many toxins you are exposed to and how well your body can process them. A healthy lifestyle, nutritious diet choices, and genetics all significantly contribute to good health. Yet multiple warning signs of declining...
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  • 72
    Healing With Medical Marijuana

    Healing with Medical Marijuana

    Getting Beyond the Smoke and Mirrors

    Jan 23, 2017 | 208 Pages
    What if there was an effective cure for dozens of serious diseases, but the government stopped you from using it because it comes from a disputed plant? Cannabis, more commonly called marijuana, has long been frowned upon by many people; however, scientific evidence clearly shows that the compounds it contains can reduce, halt, and in some...
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  • 73
    The Oxygen Advantage

    The Oxygen Advantage

    Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

    Nov 29, 2016 | 368 Pages
    Transform your life with minimal effort: The key to attaining a healthier you is hidden in the simplicities of breathing. Surprisingly, one of the largest obstacles hindering improved health and wellness is something few recognize—chronic over-breathing. Unlock this secret for yourself and experience rapid transformation today! Far too often,...
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  • 74
    The Autoimmune Fix

    The Autoimmune Fix

    How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

    Sep 20, 2016 | 463 Pages
    Millions of people are unknowingly afflicted with autoimmunity. This underlying cause is commonly associated with weight gain, brain and mood issues, as well as a general feeling of exhaustion that may take years—or even decades—to be identified accurately. After years of study and exploration, Dr. Tom O'Bryan has unearthed that autoimmune...
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  • 75
    Dumping Iron

    Dumping Iron

    How to Ditch This Secret Killer and Reclaim Your Health

    Mar 17, 2016 | 168 Pages
    If you are concerned about your well-being - as well as those of others in the medical field - then P. D. Mangan's "Dumping Iron" is an essential read for you! Many people suffer from iron overload, and though it can be identified quickly and efficiently, unfortunately, this condition often goes unaddressed due to a lack of awareness or...
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  • 76
    The Obesity Code

    The Obesity Code

    Unlocking the Secrets of Weight Loss

    Mar 01, 2016 | 296 Pages
    Dr. Jason Fung's novel provides a new perspective on obesity and weight gain. He argues that the way to lose weight is often misunderstood: instead, weight gain is regulated by hormones. By grasping the effects of insulin and insulin resistance, you can better manage your weight in the long term. Dr. Fung lays out five straightforward steps...
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  • 77
    The LDN Book

    The LDN Book

    How a Little-Known Generic Drug - Low Dose Naltrexone - Could Revolutionize Treatment for Autoimmune Diseases, Cancer, Autism, Depression, and More

    Feb 15, 2016 | 240 Pages
    LDN may be the remedy millions of individuals facing autoimmune diseases, cancer, autism, chronic fatigue or depression are looking for. It holds the remarkable potential to bring much-needed relief and comfort into their lives. Despite being incredibly affordable, with daily doses ranging from 0.5 to 4.5 mg and few known side effects, this...
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  • 78
    The Telomerase Revolution

    The Telomerase Revolution

    The Enzyme That Holds the Key to Human Aging . . . and Will Soon Lead to Longer, Healthier Lives

    Oct 06, 2015 | 256 Pages
    For decades, Dr. Michael Fossel has been pushing the boundaries of aging research and is acclaimed for authoring the authoritative textbook on human aging. In The Telomerase Revolution, he leads you through an enlightening scientific exploration with a comprehensible yet fascinating viewpoint into human aging. Discover startling revelations...
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  • 79
    TOX-SICK

    TOX-SICK

    From Toxic to Not Sick

    Apr 14, 2015 | 384 Pages
    Well-known health and wellness advocate Suzanne Somers speaks out about the dangers of living in a toxic world in this hard-hitting expose. If you don't detox your body, the build-up of toxins can cause various issues — including weight gain, food allergies, and even brain disorders. Suzanne decided to look into this more when she realized...
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  • 80
    The Thrill of Krill

    The Thrill of Krill

    What You Should Know About Krill Oil

    Apr 07, 2015 | 179 Pages
    Scientific practitioners have been lauding the various health advantages of omega-3 fatty acids for more than 30 years. Omega-3 consists of three key types: EPA, DHA, and ALA. Referred to as "essential," these elements are indispensable for the proper functioning of our body. The range of roles they play is remarkable! They help protect...
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  • 81
    Vitamin K2

    Vitamin K2

    The Missing Nutrient for Heart and Bone Health

    Mar 18, 2015 | 106 Pages
    While many individuals recognize the importance of Vitamin K1 for proper blood clotting, only a select few are aware that Vitamin K2 provides essential benefits to both our bones and hearts. A plethora of studies now demonstrate the pivotal role Vitamin K2 serves in fortifying your bones, as well as keeping your heart and blood vessels...
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  • 82
    The Bulletproof Diet

    The Bulletproof Diet

    Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

    Dec 02, 2014 | 320 Pages
    Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties. Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques...
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  • 83
    Forever Fat Loss

    Forever Fat Loss

    Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

    May 12, 2014 | 190 Pages
    Do you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and fatty desires while still achieving your fat loss goals effortlessly. Forever Fat Loss offers an informative, practical approach to weight loss that focuses on whole foods and sustainable habits. Be...
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  • 84
    Selenium Medicine

    Selenium Medicine

    And the Rising Tide of Mercury

    Apr 28, 2014 | 244 Pages
    In this book, Dr. Sircus explains how selenium can be used as a powerful medicine to detoxify the body from mercury and other heavy metals. He does so with an expert's eye for details, offering insights about what makes this element so beneficial for your body and why it needs to be supplemented to protect you from mercury and other heavy...
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  • 85
    Magnesium

    Magnesium

    The Ultimate Heart Medicine

    Apr 28, 2014 | 712 Pages
    In this e-book, cardiologists are urged to put magnesium as the primary item in their medical protocols. There is no allopathic drug that's even close to being as effective as magnesium chloride in an emergency room situation. It is a powerful yet gentle remedy for all types of heart problems, including arrhythmias and high blood...
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  • 86
    Belly Fat Effect

    Belly Fat Effect

    The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat

    Mar 13, 2014 | 372 Pages
    Rather than being another passing fad book with tips you already know, Belly Fat Effect is here to provide sustainable and long-term solutions for readers. To have a lean body takes more than dieting and exercise; those are only two steps of many. Belly Fat Effect doesn't just reveal the ingredients needed for a successful weight-loss journey,...
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  • 87
    The Fatigue and Fibromyalgia Solution

    The Fatigue and Fibromyalgia Solution

    The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!

    Aug 06, 2013 | 318 Pages
    Millions of Americans have turned to Dr. Jacob Teitelbaum's book "From Fatigued to Fantastic" for help combating disabling fatigue and fibromyalgia. This book is an all-time bestseller in its genre, providing readers with actionable advice on how to improve their energy levels and overall well-being. The Fatigue and Fibromyalgia Solution offers...
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  • 88
    Your Blood Never Lies

    Your Blood Never Lies

    How to Read a Blood Test for a Longer, Healthier Life

    Jul 02, 2013 | 371 Pages
    Most people trust their physician to make sense of the data in their blood tests, which tell a lot about the condition of one's health. A blood test can provide you with a wide range of valuable information about your health, such as how efficiently your kidneys and liver are performing, the probability of developing heart disease or diabetes,...
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  • 89
    The Fourth Phase of Water

    The Fourth Phase of Water

    Beyond Solid, Liquid, and Vapor

    May 01, 2013 | 357 Pages
    Professor Pollack offers a wonderful excursion in exploring water, unveiling an unseen realm filled with vigorous action that reveals truths so effortless that any inquisitive individual can comprehend. Pollack delivers an effortless guide on comprehending the relationship between water's structure and energy transformation in motion through...
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  • 90
    The Blood Sugar Solution

    The Blood Sugar Solution

    The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

    Feb 28, 2012 | 656 Pages
    This guide provides easy-to-follow steps to lead a healthier life and achieve balanced blood sugar levels - perfect for anyone looking to take control of their body! Dr. Mark Hyman's book, The Blood Sugar Solution, claims that having balanced insulin levels is not only the key to losing weight but also preventing diseases such as diabetes,...
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  • 91
    A Man’s Guide to Muscle and Strength

    A Man's Guide to Muscle and Strength

    Apr 12, 2011 | 288 Pages
    You want a strength and conditioning program that is easy to follow, effective, and results in a healthy body with defined muscles. You are dedicated and committed to working hard, but you also want to see results for your efforts. Fortunately, now you can have all of that. Stephen Cabral, the renowned personal trainer, provides you with...
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  • 92
    The Alpha Lipoic Acid Breakthrough

    The Alpha Lipoic Acid Breakthrough

    The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes

    May 07, 2010 | 194 Pages
    Do you want to discover an anti-aging solution that actually works? And not only that but one which will help your body reach and maintain its optimal health too? Alpha lipoic acid is a potent antioxidant that occurs naturally in younger bodies, but its levels gradually decline with age. This remarkable coenzyme may be one of our best defenses...
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  • 93
    Sodium Bicarbonate

    Sodium Bicarbonate

    Full Medical Review

    Jun 03, 2010 | 578 Pages
    This book is for anyone looking to manage their own health and medical care. It's the first comprehensive review of sodium bicarbonate, which every emergency room, intensive care ward, dental office, clinic, and household should have on hand. For years, sodium bicarbonate has been utilized in chemotherapy and is now a staple in many emergency...
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  • 94
    Superfoods

    Superfoods

    The Food and Medicine of the Future

    Apr 28, 2009 | 352 Pages
    A nutrition expert reviews the best plant-based products available, explaining how they can improve your health and well-being. Superfoods are foods that offer high nutrition and potential health benefits. In this book, raw-foods expert David Wolfe profiles some delicious superfoods such as goji berries, hempseed, cacao beans (raw chocolate),...
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  • 95
    The Sugar Fix

    The Sugar Fix

    The High-Fructose Fallout That Is Making You Fat and Sick

    Apr 28, 2009 | 416 Pages
    In his groundbreaking book, The Sugar Fix, Dr. Richard Johnson uncovers how fructose influences your body and demonstrably links the rise of obesity in America to our excessive intake of fructose. His research program provides hands-on insight into this consuming topic that is sure to stir up conversation amongst medical professionals and...
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  • 96
    Knockout

    Knockout

    Interviews with Doctors Who Are Curing Cancer - And How to Prevent Getting It in the First Place

    Oct 20, 2009 | 352 Pages
    In Knockout, Suzanne Somers interviews doctors who have had success using the most innovative cancer treatments. Somers has experienced cancer herself, and therefore understands the importance of treatments that will improve rather than worsen your condition. She stared her fear down ten years ago and has since emerged as a confident woman with...
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  • 97
    Reverse Heart Disease Now

    Reverse Heart Disease Now

    Stop Deadly Cardiovascular Plaque Before It's Too Late

    May 02, 2008 | 273 Pages
    In contrast to the majority of books that solely explore cholesterol's involvement in heart disease, Reverse Heart Disease Now delves further into recent findings revealing some unexpected additional contributors. With a combined fifty years of experience in clinical cardiology research, two renowned professionals are here to demonstrate how...
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  • 98
    The Miracle of MSM

    The Miracle of MSM

    The Natural Solution for Pain

    Dec 01, 1999 | 276 Pages
    MSM is the initial, natural, and safe solution for numerous types of pain and inflammatory conditions that don't result in any side effects. In this influential exploration of MSM, renowned researchers Drs. Stanley Jacob and Ronald Lawrence explain how to access the remarkable advantages provided by this "miraculous" compound. In this book,...
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  • 99
    DMSO: Nature’s Healer

    DMSO

    Nature's Healer

    Jan 01, 1993 | 352 Pages
    The extraordinary capacities of DMSO—otherwise known as dimethyl sulfoxide—are nothing short of miraculous. This straightforward by-product of wood has been scientifically proven to reduce pain, decrease swelling and inflammation, promote healing, and ultimately restore normal functioning. Dr. Morton Walker, a renowned health science...
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  • 100
    The Diabetes Code

    The Diabetes Code

    Prevent and Reverse Type 2 Diabetes Naturally (The Code Series)

    Apr 03, 2018 | 327 Pages
    The majority of what you know about type 2 diabetes is incorrect. Doctors, nutritionists, and even diabetes experts think of type 2 diabetes as an ongoing and worsening disease—something you have to live with for the rest of your life with no hope of getting better. However, Dr. Fung reveals in this trailblazing book that there is a way to...
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