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Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Profile picture of dr-josh-axe Dr. Josh Axe (Author)
Feb 19, 2019 | 336 Pages
Keto Diet

A 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller.

The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut bacteria.

Many people are unaware of crucial aspects of diets like Keto, resulting in feelings of failure and relapse. However, bestselling author Dr. Josh Axe sets the record straight in his book Keto Diet.
Dr. Axe offers step-by-step guidance to achieving lifelong health with detailed explanations of different ketogenic protocols depending on your needs.

Keto Diet will provide readers with a complete guide on following the keto diet, including shopping lists, recipes, exercise routines, and explanations of the science behind it.

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