Ketosis is a natural metabolic state where the body burns fat for fuel. When the body does not have enough glucose (sugar) for energy, it turns to stored fat for help.
This process is called ketosis. Burning fat for energy produces ketones in the blood and urine.
There are several ways to achieve ketosis, including:
- Eating a ketogenic diet: This is a high-fat, low-carbohydrate diet that forces the body into ketosis.
- Fasting: Fasting for short periods of time (such as 16 hours) can also induce ketosis.
- Exercise: Exercise is a great way to boost metabolism and promote ketosis.
Ketosis is a powerful metabolic state that can help you lose weight, increase energy levels, and improve your overall health. Speak with your healthcare provider before trying any type of weight loss or diet plan.
18 Best Keto Diet Books
Are you looking to improve your health and achieve your weight loss goals with the help of the keto diet? Look no further than our list of the best keto diet books! These books have been...Read More
Books discussing Ketosis
A 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide...
Unlocking the Keto Code
Dr. Steven Gundry, like many other physicians and nutritionists, has long advocated the ketogenic diet – a form of eating that restricts...
Easy Keto and Intermittent Fasting Booklet
The Easy Keto and Intermittent Fasting Booklet provides readers with the fundamental steps for beginning a keto diet as well as intermittent fasting,...
Dr. Joseph Mercola, an expert on alternative health, provides a guide to using the ketogenic principles of meal planning and timing to treat...
Are you sick of feeling sluggish? Keto fasting may be the answer - it's a revolutionary way of eating that is becoming increasingly...
The Mini-Fast Diet
A clinically proven, research-backed mini fast that drives the body into an extreme fat-burning state called ketosis. To do this, simply skip...
There is no question that the ketogenic diet really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and...
Quick & Easy Ketogenic Cooking
Have you heard of the ketogenic diet? It's a dietary plan that helps your body to shift from burning sugar for energy, to using fat as fuel. Not...
Easy Dairy-Free Ketogenic Recipes
Making alterations to the ketogenic diet due to preexisting dietary restrictions could be a difficult process; however, when done correctly it can...
The Keto Reset Diet
An ever-growing body of scientific evidence is affirming that following a ketogenic diet could very well be one of the greatest nutritional...
Experts discussing Ketosis
Dr. Josh AxeDoctor of natural medicine, clinical nutritionist, and passionate advocate for using food as medicine.
Dr. Steven Gundry, M.D.World-renowned cardiologist, heart surgeon, medical researcher, and author whose unique vision of human nutrition helps people improve their health and longevity.
Dr. Eric Berg, DCExpert in the ketogenic diet, intermittent fasting, weight loss, and overall body health, and health educator.
Dr. Joseph MercolaOsteopathic physician, best-selling author, and founder of the #1 natural health site.
Siim LandAuthor, public speaker, and high-performance coach, specializing in creating content on optimizing health, performance, and longevity through biohacking techniques.
Dr. Julian Whitaker, M.D.Founder and medical director of Whitaker Wellness Integrative Medicine Expert and best-selling author.
Dr. Anna Cabeca, DO, OBGYN, FACOGThe Girlfriend Doctor, triple Board Certified OB/GYN and anti-aging expert.
Maria EmmerichNutritionist, speaker, chef, best-selling author, and founder of Maria Mind Body Health and Keto-Adapted.
Mark SissonNYT bestselling author of The KetoReset Diet, former endurance athlete, and founder of MarksDailyApple, PrimalKitchenCo, and the PrimalBlueprint.
Brad KearnsAuthor, #1 USA masters 55-59 high jumper, former #3 world pro triathlete, podcast host.