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The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

Profile picture of mark-sisson Mark Sisson (Author)
Profile picture of brad-kearns Brad Kearns (Author)
Feb 02, 2021 | 352 Pages
The Keto Reset Diet

An ever-growing body of scientific evidence is affirming that following a ketogenic diet could very well be one of the greatest nutritional discoveries in history and quite possibly the healthiest, most effective approach to weight loss seen yet.

By going "keto" and consuming high-fat, moderate protein, and low-carb foods, you can liberate yourself from the destructive power of carbohydrate dependence.

This resetting allows your metabolism to become more flexible as it will begin burning fat instead of sugar for energy even when you are not adhering to the diet plan.

Many ketogenic programs are packed with misinformation, or require extreme restrictions and deprivation. In contrast, Mark Sisson introduces a scientifically proven two-step approach that allows you to go keto in the most effective way possible without sacrificing enjoyment.

He unveils the mystery of fast and lasting weight loss, which is transitioning into "fat-adapted" before beginning full nutritional ketosis. It only takes 21 days or less to switch your metabolism over to burning fat for fuel by discarding processed grains, sugars, and oil in favor of nutrient-dense, high-fat primal/paleo foods - you'll observe effects instantly!

Afterward, you will refine your diet through intermittent fasting and then transition to a full ketogenic eating plan that boosts weight loss while also promoting better health.

By following The Keto Reset Diet, you can enjoy meals that are both satisfying and rich in flavor while still having the flexibility to indulge occasionally.

Utilizing keto as an ongoing lifestyle choice will help you remain slender, healthy, and filled with energy while avoiding the severe health issues that arise from following a typical American diet.

By understanding the what, why, and how of ketogenic eating, The Keto Reset Diet is your go-to guide for succeeding with a diet that's perfect for both beginners and experienced health enthusiasts.

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