Protein is a macronutrient that is essential to the human diet. It is made up of amino acids, which are the building blocks of the body.
Protein can be found in food sources such as meats, poultry, fish, eggs, dairy, and beans. It is important to consume protein because it helps to build and repair tissues, produces hormones and enzymes, and strengthens the immune system.
Protein is an important macronutrient for everyone, but it is especially important for athletes. Protein helps to build and repair muscle tissue, which is essential for anyone who participates in strenuous physical activity.
Athletes need to consume more protein than sedentary individuals because they are constantly breaking down their muscles during exercise. Consuming adequate protein can help to reduce the risk of injury and improve recovery time.
Protein is also an essential macronutrient for pregnant women. During pregnancy, a woman’s body needs extra protein to support the growth of the baby. Protein is important for the development of the baby’s organs, muscles, and nervous system. Pregnant women should get at least 70 grams of protein per day.
Vegetarians and vegans can get enough protein from plant-based sources such as beans, lentils, tofu, nuts, and seeds. It is important to eat a variety of protein-rich foods to get all of the essential amino acids.
Some plant-based protein sources are incomplete proteins, which means they lack one or more of the essential amino acids. However, by eating a variety of plant-based proteins, vegetarians and vegans can easily get all the essential amino acids they need.
Books discussing Protein
The Longevity Solution
Dr. James DiNicolantonio and Dr. Jason Fung have teamed up to write The Longevity Solution, a book that divulges the secrets to healthy aging...
The Whitaker Wellness Weight-loss Program
Rather than a fad diet with no scientific backing, this physician-crafted wellness plan focuses on jumpstarting your metabolism. The result?...
Never Stop Healing
Don't hold off on your health improvements any longer; there is no need to wait and every reason why you should create positive change now,...
The Cellular Healing Diet
The Cellular Healing Diet reveals a successful way to support your fat-loss hormones! Enjoy the amazing benefits of burning fat, shedding weight, and...
Your Blood Never Lies
Most people trust their physician to make sense of the data in their blood tests, which tell a lot about the condition of one's health. A blood...
The Longevity Code
Age gracefully with a revolutionary strategy to delay the aging process. Immerse yourself in this innovative science of longevity and discover how...
Smash Chronic Fatigue
For far too long, individuals suffering from chronic fatigue have been told there is no definitive cause nor a cure for their condition. However,...
It Starts with the Egg Fertility Cookbook
Uncover the power of nutritious ingredients with It Starts with the Egg's accompanying cookbook, your guide to unlocking fertility. Numerous...
Sproutman's guide to indoor organic gardening is the perfect blueprint for you, as it takes you to step by step through the process of growing...
This all-encompassing guide will shed light on innovative ways to rejuvenate and improve your health. Not only that, but you'll gain an in-depth...
Experts discussing Protein
Dr. James DiNicolantonioDoctor of Pharmacy, cardiovascular research scientist, expert in evidence-based nutrition, and author.
Dr. Jason FungNephrologist, with special interest in weight management and diabetes.
Dr. Julian Whitaker, M.D.Founder and medical director of Whitaker Wellness Integrative Medicine Expert and best-selling author.
Regan Archibald, LAc, CSSAc, FMPPeptide specialist and founder of East West Health and Go Wellness, integrated pain specialist, host of Never Stop Healing podcast, regenerative medicine expert, and author.
Dr. Daniel PompaChiropractic, nutrition, neurotoxic illness, chiropractic coaching, and nutrition coaching.
Warren Phillips, MSFounder of Revelation Health, a wellness company, and author.
Dr. James B. LaValle, RPh, CCN, MT, NDAn internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, expert, and educator in integrative and precision health.
Dr. Kris Verburgh, MDA medical doctor and pioneer in longevity medicine, Venture Partner at Longevity Vision Fund, author, Investor, and Co-founder of NOVOS.
P. D. ManganPrivate health and fitness optimization coaching for high-performing men and women.
Rebecca FettLife sciences attorney, biochemist, and medical writer of 3 best-sellers on fertility.
Steve MeyerowitzFounder and former CEO of Sproutman, and best-selling author.
William MooreSuccessful author on health, longevity, and peptides.