Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to their target cells.
Hormones play a vital role in regulating many of the body's processes, including metabolism, growth, and reproduction.
The pituitary gland, located at the base of the brain, is the body's main endocrine gland. It produces several hormones that regulate the function of other endocrine glands, as well as growth, blood pressure, and some aspects of pregnancy and childbirth.
The thyroid gland, located in the neck, produces thyroid hormone, which regulates the body's metabolism. The adrenal glands, located atop the kidneys, produce hormones that regulate the body's response to stress.
The ovaries and testes, the female and male reproductive organs, respectively, produce hormones that regulate the body's reproductive function.
All of these hormones are vital to the proper functioning of the body. Without them, many of the body's processes would not be able to take place.
While hormones are generally necessary for good health, too much or too little of a particular hormone can lead to health problems. For example, too much thyroid hormone can cause an overactive metabolism, while too little can lead to a sluggish metabolism.
The imbalance of hormones is also thought to play a role in some mental health conditions, such as depression and anxiety. Hormone replacement therapy is sometimes used to treat hormone-related health problems.
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Experts discussing HormonesAll Hormones Experts
Jay CampbellGlobal thought leader on hormone balance, biohacking, higher consciousness, entrepreneur, international bestselling author, and the host of The Jay Campbell Podcast.
Siim LandAuthor, public speaker, and high-performance coach, specializing in creating content on optimizing health, performance, and longevity through biohacking techniques.
Dr. Matthew Walker, Ph.D.Professor of neuroscience and psychology at the University of California, Berkeley, author, expert speaker, and host of The Matt Walker Podcast on sleep.
Dr. Eric Berg, DCExpert in the ketogenic diet, intermittent fasting, weight loss, and overall body health, and health educator.
David WolfeRaw food guru, nutritionist and alternative medicine promoter.
Oz GarciaA world-renowned nutritionist based out of New York City. He specializes in anti-aging nutritional practices and has authored several titles on the subject.
Shawn StevensonBestselling author of Sleep Smarter, top rated nutrition and fitness podcast in the U.S. and Health and wellness keynote speaker.
Mark Hyman, M.DNew York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.
Dr. Sara Gottfried, M.D.Precision medicine doctor, New York Times best-selling author, clinical Assistant Professor at Thomas Jefferson University.
Dr. James DiNicolantonioDoctor of Pharmacy, cardiovascular research scientist, expert in evidence-based nutrition, and author.
Suzanne SomersNew York Times best-selling author on health and wellness books, health advocate, and entrepreneur.
Dr. Jacob Teitelbaum, M.D.Integrative medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, fibromyalgia, sleep disorders, and pain.