The 7 Principles of Fat Burning
Lose the weight. Keep it off.
If you're looking to get healthy and lose weight, the 7 Principles of Fat Burning is the perfect place to start. This handbook lays out the Berg Diet – a tailored eating and exercise plan that has helped thousands of people achieve their goals.
With clear instructions on how to activate your fat-burning hormones, this book will help you finally attain the body you've always wanted.
The 7 Principles is a highly practical book that provides clear explanations and illustrations of the principles of healthy weight loss.
The simple tests to determine your correct body type, as well as easy-to-understand health and nutrition information, are the keys to its success.
Eating a nutritious diet that turns on the fat-burning hormones made specifically for your body type is The 7 Principles of Fat Burning's method of letting dieters have control. To be healthy and lose weight has been recommended by professionals for years.
The Seven Principles of Fat Burning makes it clear that the key to weight loss is a healthy lifestyle. Dr. Berg walks readers through each step and encourages them to be more proactive in their lives for long-term success.
Related Books
All Related Books
Forever Fat Loss
Do you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and...
Eat for Energy
A comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness,...
The Biohacker's Guide to Upgraded Energy and Focus
Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager...
Super Human
While in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each...
Fast This Way
Dave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him...
The Bulletproof Diet
Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his...
The Plant Paradox
According to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called...
Beyond Training
You want to achieve physical goals that will make you feel like a champion, both in your appearance and performance. If you train hard day after...
The Low-Carb Athlete
So you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the...
Boundless
Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What...
Secrets of the Superhuman Food Pyramid, Part 1
Do you believe that being your best possible self is difficult? Do you feel hindered from doing so by pesky problems like body fat, aching joints,...
30 Ways to Reboot Your Body
You have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on...