The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties.
Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques would work for him.
He went to many different places, from private brain EEG facilities to remote monasteries in Tibet, exploring numerous traditional and alternative technologies in order to reach his physical and mental peak.
Consequently, the implementation of the Bulletproof Diet leads to an endeavor of hunger-free weight loss and peak performance with anti-inflammatory benefits.
With the Bulletproof Diet, you'll think differently about weight loss and wellness. You'll skip breakfast, stop counting calories, eat more healthy saturated fat, work out less, sleep less, and take smart supplements.
Within this book, you'll find the methods to gaining energy, building lean muscle, and watching the pounds melt off.
By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your key to success.
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