Although we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said that an apple a day keeps the doctor away. However, this was true in 1965 and times have changed since then so your diet should too!
Given that soil nutrient depletion has become rampant, you would need to consume six apples daily to equal the number of nutrients found in one 1965 apple. As a result, many people have sought out new ways to get their essential nutrients. The Kale Shake diet is an excellent way to do so.
If you have questions about the Kale Shake Diet, this book has answers, including:
- Why is kale used in this diet?
- What kind of results can be expected from following it?
- Are there other dietary changes that should be made along with drinking kale shakes?
- Is the diet safe for small children and pregnant women?
- What are the best times to drink a kale shake?
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