The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
Dr. Steven Gundry's bestselling book, The Plant Paradox: Discover the Hidden Connection Between Cancer and Plants, explains why lectins are harmful.
A fast and easy diet program that provides tools to reap the benefits of lectin-free eating in just 30 days from renowned author Dr. Steven Gundry.
Lectins are a type of protein found in many common food items, and they can cause gut inflammation which paves the way for diseases such as obesity.
Although avoiding lectins has a lot of advantages, it necessitates a major lifestyle change—one that many individuals may find daunting.
The Plant Paradox Quick and Easy, by Dr. Stephen Gundry, is a new book that offers an easy-to-follow 30-day plan to eliminate lectin from your diet. His 30-day challenge includes incentives, support, and outcomes as well as a toolkit for success.
The Plant Paradox Quick and Easy is the perfect resource for people who want to reap the health benefits of a lectin-free diet.
With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), this book has everything you need to get started on your journey to better health.
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