Redesigning 50
The No-Plastic-Surgery Guide to 21st-Century Age Defiance
What does it take to turn back the hands of time and regain your youthful vitality when you reach middle age? Top nutritionist and health authority Oz Garcia provides sound direction in his comprehensive book, Redesigning 50.
In "the New 50", you'll find out how to obtain a fitter, healthier, and better-looking middle age than you ever dreamed possible. Without surgery, Oz shows how to take advantage of the best that science and artistry can offer.
Oz provides readers with the most cutting-edge information about diet and nutrition, exercise, skin and body care, hormones, stress reduction dental and cosmetic treatments. With this knowledge at hand, anyone can look younger and feel better than they have in years.
In this book, you will learn how to fuse "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean in order to create a simple yet powerful plan.
Over the years, many women and men from all over America have benefitted from Oz's teachings.
The documented results are candid accounts, from the busy company executive to the harried parent. Their success stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!
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