Oz Garcia
A world-renowned nutritionist based out of New York City. He specializes in anti-aging nutritional practices and has authored several titles on the subject.
Oz Garcia is one of the world's most renowned experts on age reversal and healthy aging. His title of "nutritionist to the stars" comes from his extensive clientele of A-List celebrities and Fortune 100 CEOs.
Oz has more than 30 years of experience in the nutrition and anti-aging industry, making him one of the most recognizable names in the field. He is a world-renowned lecturer and pioneer researcher in nutrition and aging, boasting a unique and customized approach that has helped countless people improve their health and well-being.
Oz is the bestselling author of four books, including The Balance, The Healthy High Tech Body, and Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance.
He has been voted the best nutritionist by New York Magazine and is commonly asked for his opinions on nutrition's part in aging and longevity by some of the most well-known names in medicine and news media.
Books written by Oz Garcia
After Covid
After surviving Covid and a near-death experience, world-renowned nutritionist Oz Garcia spends a year fighting long Covid and regaining his...
The Balance
With a 45-question quiz, Garcia will help you determine whether you are a metabolically fast, slow, or mixed burner. Garcia reveals that being a...
Oz Garcia's The Healthy High-Tech Body
Oz Garcia's The Healthy High-Tech Body offers an all-inclusive guide to the best health supplements, procedures, products, techniques, and technology...
Redesigning 50
What does it take to turn back the hands of time and regain your youthful vitality when you reach middle age? Top nutritionist and health authority...
Topics discussed by Oz Garcia
All Oz Garcia's TopicsTopics discussed by Oz Garcia in books and podcast appearances.
Sleep Supplements
Give your sleep a helping hand! Sleep supplements are compounds that help to improve sleep for those with sleep disorders. They can help people with insomnia, or other issues...
Recovery
Your body is a vessel. Let it rest, recover, recharge, and go forward with full power! Recovery is a process that allows the body to restore itself from strenuous activity or injury. In the context of exercise, it takes place both...
Nootropics
Limitless cognitive enhancement! Nootropics are substances that can be taken to improve cognitive function. This can include things like memory, focus, and concentration. Some...
Immune System
Boost your immune system! The immune system is the body's natural defense against infection and disease. It is made up of a variety of cells, proteins, and organs that work...
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Nutritional Issues
Make informed choices! Nutritional issues are a significant concern in the world today. Many people do not get the recommended daily allowance of vitamins and minerals, and...
Stress Management
95 percent of the things we stress about never happen... Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. In humans, stress is the body's...
Cognitive Performance
Upgrade your performance! A human brain is an amazing machine. It is constantly taking in information and processing it to help us make decisions, solve problems and remember...
Nails
Nail it! Nails are one of the most important parts of our bodies. They protect our fingers and toes from injury, help us pick up small objects, and provide...
Therapies
What therapy are you in the mood for? Therapies play an important role in pain management, recovery, and rejuvenation. Some common types of therapies used to treat pain include: Pain...
Hair
Love is in the hair! Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles that produce thick...
Performance
Are you operating at your peak performance? There are different types of performance: physical, cognitive, and interpersonal. Physical performance is the ability to complete a task using your...