Nutritional Issues
Nutritional issues are a significant concern in the world today. Many people do not get the recommended daily allowance of vitamins and minerals, and as a result, suffer from deficiency diseases. In addition, poor nutrition can lead to obesity and other chronic health problems.
We should also be aware of the dangers of fad diets and make sure that we are getting the nutrients our bodies need.
There are many ways to improve your nutrition. You can eat more fruits and vegetables, choose leaner protein sources, and eat less processed food. You can also take supplements to ensure that you are getting all the nutrients you need.
It is important to remember that good nutrition is not just about eating the right foods. It is also about getting enough exercise, staying hydrated, and managing stress. By taking care of your whole self, you can improve your overall health and well-being.
Nutritional Issues Topics
Lectins
Control your consumption of lectins! Lectins are a type of protein found in all forms of life, including plants, animals, and bacteria. They are found in a variety of plant-based foods,...
Food Intolerances
Manage your food intolerances! Most people are able to eat whatever they want without any problems. However, some people have food intolerances that can cause them discomfort and...
Food Allergies
Have you had yourself tested? A food allergy is an abnormal immune reaction to a food protein. They are different from food intolerances, which are non-immune reactions to foods....
Books discussing Nutritional Issues
The Balance
Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation
Jan 05, 2000 | 256 PagesWith a 45-question quiz, Garcia will help you determine whether you are a metabolically fast, slow, or mixed burner. Garcia reveals that being a "fast burner" is not always as great as it sounds; those who are on the thinner, more nervous side often experience exhaustion, low mineral levels, bad moods, and difficulty focusing. According to...Learn more about The Balance
Real Cause, Real Cure
The 9 root causes of the most common health problems and how to solve them
Aug 07, 2012 | 448 PagesA guide that broadens understanding of common health problems and provides solutions to nine simple causes. Dr. Teitelbaum is an expert in both traditional and alternative medicine, and he explains that the key to relief from nagging health concerns is tackling nine preventable causes. This book uncovers the deep-rooted causes of over 50...Learn more about Real Cause, Real Cure
Experts discussing Nutritional Issues
Oz Garcia
A world-renowned nutritionist based out of New York City. He specializes in anti-aging nutritional practices and has authored several titles on the subject.Oz Garcia is one of the world's most renowned experts on age reversal and healthy aging. His title of "nutritionist to the stars" comes from his extensive clientele of A-List celebrities and Fortune 100 CEOs. Oz has more than 30 years of experience in the nutrition and anti-aging industry, making him one of the most...Learn more about Oz Garcia
Dr. Jacob Teitelbaum, M.D.
Integrative medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, fibromyalgia, sleep disorders, and pain.Dr. Jacob Teitelbaum is an expert in integrative medicine, certified by the board of internists. He specializes in chronic fatigue syndrome, fibromyalgia, sleep, and pain disorders and is nationally renowned for his work in these areas. He has authored many research studies on treatments and published numerous health...Learn more about Dr. Jacob Teitelbaum, M.D.