Younger
A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
If you're feeling doomed to cellulite, saddle bags, and belly fat, this book is for you. If your family has a history of Alzheimer's disease, cancer, or heart disease, this book is for you. And if you're looking for help with aging skin, declining libido, or flagging energy levels - look no further!
Though the human body is a work of art, it doesn't come with a guarantee or instruction manual. You're the product of millions of years of evolution, but now many things that once helped your ancestors survive are actually speeding up the aging process.
It is commonly believed that humans are at the mercy of their genes and unable to escape the legacies of the past. The good news, however, is that your genes (the DNA sequence responsible for hereditary) only have a minor impact on how fast you age.
Lifestyle choices play a much bigger role in aging and disease than previously assumed. In fact, 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. You have the power to change your destiny.
With her training from Harvard/MIT, Dr. Sara Gottfried, M.D., has created a 7-week program that allows you to feel young again by making the necessary choices for your health and well-being.
In this book, Dr. Gottfried outlines the five primary reasons for accelerated aging- poor muscle condition, a weak brain, hormone imbalance, gut problems, and toxic fat levels.
Dr. Gottfried's program is not only going to help you live longer but also be healthier. You have the ability to change the way you age with this program and stay young for a greater number of years while still being healthy and full of energy.
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