Young Forever
The Secrets to Living Your Longest, Healthiest Life
In this book, Dr. Mark Hyman reveals how to reverse disease, ease pain, and live a longer life.
We often think of aging as a natural process that we can't do much about. We accept diseases, frailty, and decline as inevitable parts of life. But it doesn't have to be this way. Science has shown us that aging is a treatable disease.
If we target the root causes of poor health, we can live not only longer but also healthier lives. This includes preventing and reversing age-related diseases such as heart disease, cancer, diabetes, and dementia.
Dr. Mark Hyman teaches us how to improve our health and extend our lifespan in his book, Young Forever. By examining the scientific reasons behind aging, he provides easy methods - like changes in diet and lifestyle - that can help slow down the process.
Dr. Hyman will go through how to reduce inflammation, support immunity, exercise and sleep better, and stress less for a longer life. You'll also discover what eating habits you should adopt (including the Pegan Diet) to help prolong your life span.
You'll also receive access to information discussing which supplements are effective for you, where the research on aging is heading, and much more that is not available to the general public.
Young Forever offers dozens of evidence-based strategies and tips to help you maintain your health throughout your life.
Related Books
All Related Books
The Ultimate Guide To Red Light Therapy
A billion-dollar blockbuster drug exists if there were a pill that was scientifically proven to help you look 10 years younger, reduce fat, improve...
Lifespan
A groundbreaking book from a well-known Harvard Medical School scientist that has been deemed one of the Time's most influential people. Aging is...
Longevity Now
David Wolfe, a leading nutrition and raw food expert, provides a five-part approach to help you lose weight, improve your immunity, cleanse your...
The Better Brain Book
Many people believe that the "typical" signs of brain aging, such as forgetting where you put your keys or having trouble multitasking, are...
Younger
If you're feeling doomed to cellulite, saddle bags, and belly fat, this book is for you. If your family has a history of Alzheimer's disease, cancer,...
A New Way to Age
With her new book, A New Way to Age, bestselling author, and health guru Suzanne Somers presents a revolutionary philosophy for a longer life with...
Bombshell
Suzanne Somers has a long history of opening new territories to health seekers worldwide. And now, with Bombshell, she does it again. Acting as...
Why We Get Sick
With diseases that were once considered rare now plaguing millions, it's important to be aware of the dangers lurking around every corner. Cancer,...
Younger You
Unlock the secret to reversing time with a science-backed plan that was proven to reduce a subject's age by three years in only eight weeks! This...
Vitamin D3 Miracle
In this book, Jeff T. Bowles covers the outcomes of his experiment in great detail, provides warnings to be heeded against, and also presents an...
The Longevity Code
Age gracefully with a revolutionary strategy to delay the aging process. Immerse yourself in this innovative science of longevity and discover how...
Mitochondria and the Future of Medicine
By providing patients and practitioners with the knowledge to optimize mitochondrial function, they can now achieve greater health and a longer...
Related Article
BUYING GUIDE11 Best CBD Oils for Sleep in 2024
Countless people suffer from pain, exercise-induced inflammation, blood pressure, and sleep ailments worldwide. So it's not really a surprise that an increasing number of people are taking CBD oil...
Read More