The Best CBD Oil for Sleep
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11 Best CBD Oils for Sleep in 2023
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CBD Oils for Sleep Buying Guide
We’ve put together a comprehensive buying guide helping you to distinguish between marijuana-derived CBD products and those deriving from the cannabis Sativa plant.
Before purchasing CBD oil for sleep, you may want to take the below features and guidance into consideration and consult your physician, so that they may provide medical advice to you.
People frequently confuse the terms cannabis and marijuana, but they are not synonymous.
All pharmaceuticals produced from cannabis sativa are referred to as cannabis. The cannabis plant has approximately 540 chemical components in total.
The term marijuana refers to portions of or products derived from the plant cannabis sativa that contains a high amount of tetrahydrocannabinol (THC).
THC is the chemical in marijuana that makes people feel high. Some cannabis plants have very little THC.
Cannabis plants containing 0.3 percent or less THC are classified as industrial hemp, due to their negligible amount of THC.
CBD can be supplied as CBD oil containing only CBD as the active ingredient, excluding THC. Resulting in you not experiencing an altered state from CBD, as you would if consuming THC.
Cannabidiol, commonly called CBD, is receiving increasing attention as a possible medicinal agent, for relieving pain, anxiety, and aiding sleep.
Benefits of CBD Oils
CBD has become increasingly popular for a variety of health benefits ranging from alleviating pain, treating multiple sclerosis, anxiety, and sleep.
The strongest empirical evidence comes from CBD effectively treating two childhood epilepsy syndromes; Dravet syndrome and Lennox-Gastaut syndrome (LGS) in a randomized controlled trial.
The rate of seizures in these two childhood epilepsy syndromes decreased by 40 percent, which historically has had low response levels to standard anti-seizure medication.
The US Food and Drug Administration has for the first time approved a medically reviewed prescription drug called Epidiolex made from medical marijuana, where CBD is the active ingredient successfully treating both these syndromes.
More and more, CBD is being used to treat anxiety and for many people suffering from sleep-related disorders such as insomnia, evidencing that CBD promotes relaxation, aids time to fall asleep, and improves the duration of sleep.
Increasingly, work produced from academic research institutions, albeit, in their infancy indicates CBD can treat a variety of chronic pain, due to having anti-inflammatory properties.
The correlation between treating pain and ensuring a good night's sleep is gaining more and more attention.
Early data indicates the usage of CBD is highly promising in treating a wide range of health issues: anxiety, insomnia, and chronic pain, however, more research is needed into the effectiveness of CBD. More medically reviewed and peer-reviewed studies are welcome.
Does CBD Help with Sleep?
In the US, poor sleep or not enough sleep is the number one medical complaint revealed. On average an adult needs 7-8 hours of sleep per night.
Would it then surprise you to know that millions of Americans don’t get adequate sleep or suffer from some form of sleep disorder?
Insomnia is one of the most common sleeping disorders. Sufferers of insomnia struggle to fall asleep and stay asleep.
In addition to not being able to sleep, other symptoms of insomnia are: feeling tired despite having slept the previous night, waking up early, feeling tired/sleepy during the course of the day, having trouble focusing on tasks, suffering from anxiety, depression, or irritability and generally stressing about sleep.
Insomnia can be caused by many factors ranging from stress, irregular bedtimes, eating late and even medications being taken.
Insomnia can be treated and an increasing number of people are beginning to use CBD oil, due to its health benefits to treat insomnia by promoting relaxation, reducing anxiety, and treating chronic pain, all things that contribute to a poor night's sleep.
Whilst CBD oil can aid in falling asleep, it may energize you and keep you awake. The best way to know how it affects you is to take a micro dosage for the first time and observe whether it makes you relaxed or an energizer bunny.
Features of Best CBD Oils
Ensure the quality of the hemp plant is organically grown and non-GMO. This is why it's essential to look into how and where the CBD you are purchasing was produced.
Many companies may buy hemp extracts from overseas to skimp on cost, and different countries may have more relaxed quality control and regulation around hemp farming. Screen for high standards of production.
Testing & Transparency
Getting comfortable in buying CBD comes from having peace of mind that what the product label says is what you are getting.
Look for third-party testing and peer-reviewed studies with lab test results. All reputable above-board firms will be able to provide a ‘Certificate of Analysis’ detailing where the plant was grown, what it was tested for, and what the product comprises. Seeing is believing.
Looking at testimonials from actual consumers who have bought and used the product and explaining what their user experience was like is a great source of comfort.
That’s why we scoured countless reviews to make it easier for you to choose from.
This varies significantly based on the quality of the product, where it was grown, and most importantly the type of extraction process it went through.
CBD Oils for Sleep FAQ
How does CBD work?
Scientific jargon alert: The endogenous cannabinoid system is a pivotal physiologic system, in maintaining your health.
Endocannabinoids and their receptors exist throughout the body, in the brain, organs, and connective tissues, glands, and immune cells.
In every tissue, the cannabinoid system performs various tasks, with the ultimate goal being to maintain a stable internal environment in your body.
The endocannabinoid system (ECS), with its critical role for the immune and nervous systems, can best be described as a bridge between body and mind.
When cannabinoid receptors have triggered a range of physiologic processes that take place in your nervous and immune systems.
There is empirical evidence suggesting that a healthy functioning cannabinoid system can be further enhanced by taking cannabis medicinally and thus improving your ECS.
Is CBD addictive?
In line with the World Health Organization (WHO) report, CBD exhibits no safety and side effects that would indicate any drug withdrawal or dependence potential in humans.
Presently there is no evidence suggesting a connection between the use of CBD and withdrawal symptoms or dependency.
Is CBD Safe?
CBD has a prominent safety track record, especially when it is compared to conventional medically reviewed over-the-counter prescription drugs.
The World Health Organization review paper stated there were no recorded cases of overdose fatalities attributed to cannabis.
Having said that, a key safety concern with CBD is that it is predominantly marketed and sold as a supplement and not a medication.
This means that at present, the FDA (US Food and Drug Administration) does not regulate CBD products in terms of safety and purity as dietary supplements.
Such placement can create uncertainty for end consumers, to know whether the end product they are buying has active ingredients and whether the dosage levels stipulated on product labels are indeed correct.
Some people consuming CBD may experience the following side effects: nausea, fatigue, and irritability.
People with pre-existing health conditions may also be vulnerable to other side effects.
When considering any new medication, if you are contemplating the medicinal consumption of CBD oil, you should consult your doctor first to determine the appropriateness and consumption dose of CBD oil.
Is CBD legal?
Legal jargon alert: The legal status of CBD appears at first glance to be a simple question, but it requires a rather complex answer.
The US government’s position on CBD is confusing, to say the least. The federal government determines whether CBD comes from cannabis sativa or marijuana.
If the source is marijuana, the DEA (US Drugs Enforcement Agency) considers it to be illegal.
The DEA classifies anything deriving from the marijuana plant as Schedule I substances, categorizing the plant as having no medicinal properties and is equivalent to other addictive antipsychotic drugs such as ecstasy, LSD, and heroin.
The legality of CBD is expected to go through reform. It is yet to be seen whether the US FDA’s approval of Epidolix will influence the DEA to change its position especially as there is growing consensus in Congress to classify the cannabis sativa/hemp crop as ‘legal’.
If this happens, it would make CBD and research around its medicinal use extremely difficult to restrict or sideline and would encourage further medically reviewed insights
At the state level, all 50 states have laws legalizing CBD with varying degrees of nuances, or additional requirements stipulating a doctor's endorsement is required for consumption.
The legality issue gets further confusing when CBD comes from hemp. Pursuant to the 2014 Farm Bill, the DEA’s position is that CBD from hemp is illegal unless the grower raised the plant ‘under the auspices of a state agriculture pilot program’ for the purposes of research.
Are you confused yet? Well, I’m confused right alongside you.
As long as the positions are taken at the federal level and the state level differs, the status around the legal classification of CBD will continue. Watch this space.
Can you legally buy CBD oil online?
Yes, you can is the short answer. Always be aware of where you are purchasing from and which jurisdiction you are shipping to as the laws may differ.
How is CBD oil made?
CBD oil is made by extracting CBD from the cannabis plant, followed by diluting it with a carrier oil like coconut or hemp seed oil.
Non-GMO hemp plants then go through an extraction process to produce a darkish oil known as crude oil.
There are many different types of extraction processes, with the primary goal of passing a solvent through dried plant material, with the objective to extract out the active compounds.
This crude oil is processed further before being made into a final CBD product.
The following extraction methods are commonly used:
High-quality alcohol (ethanol) is used to separate CBD and other cannabinoids from the plant.
This extraction process can be done under either warm or cold conditions and is an efficient method for CBD extraction when compared to CO2 extraction.
Involves using carbon dioxide under extremely low temperatures and extremely high pressure to clean out hemp flowers of all cannabinoids and terpenes.
This extraction process, whilst laborious can produce some of the purest quality of cannabinoid extracts.
The downside is that the equipment and extraction process is expensive and often the end consumer picks up this tab.
Contains all phytochemicals naturally found in the plant. THC levels are 0.3% or below.
Contains all the cannabinoids, terpenes, and flavonoids found in the hemp plant, but without THC.
What is the dosage of CBD Oil I should take?
This depends on the medicinal purpose you are taking the CBD for, along with your physical size, your general health, and any pre-existing conditions you have, the type of metabolism you have, and any medication you are currently taking.
Always consult a doctor before consuming CBD oil.
Conclusion - CBD for sleep?
CBD oil may provide relief to a multitude of health issues, including sleep. With so many dissenting views on its legal status at the state level let alone at the federal level, it still remains an unregulated market, requiring end consumers to do their homework before consuming CBD.
As the legal and empirical landscape evolves, the understanding of medicinal CBD oil will grow, aiding millions of people to get pain relief a good night's sleep.
CBD Oils for Sleep Sources
- What Is CBD: What to Know Now About This Cannabis Product – Consumer Reports
- Cannabidiol (CBD) – What We Know and What We Don’t – Health Havard
- What Are the Benefits of CBD – NY Times
- 7 Benefits and Uses of CBD Oil – Healthline
- How is CBD Oil Made? Hemp Extraction & Processing – Big Sky Botanicals
- What is CBD and How Does It Work? – Open Access Government
- Emerging Clinical Applications for Cannabis and Cannabinoids – NORML
- A Comparative Appraisal of the Health and Psychological Consequences of Alcohol, Cannabis, Nicotine, and Opiate Use – WHO – Drug Library
- FDA Regulation of Cannabis and Cannabis-Derived Products, Including Cannabidiol (CBD) – US Food & Drug Administration
- Cannabidiol (CBD) Report – WHO
- What Is CBD? What to Know About This Cannabis Product – Consumer Reports
- Cannabis & Sleep Disturbances – Project CBD
- Sleep Disturbances: Implications for Cannabis Use – Springer Link
- Drug Scheduling – US Drug Enforcement Agency