Dr. Sara Gottfried, M.D.
Precision medicine doctor, New York Times best-selling author, clinical Assistant Professor at Thomas Jefferson University.
Dr. Sara Gottfried M.D.'s areas of expertise include physician/scientist, bioengineer, educator, researcher, consultant, and keynote speaker.
Dr. Gottfried is an expert in precision, functional, and personalized medicine. Throughout her career, she has provided patients with evidence-based multi-omic care and impeccable service. She has also worked to build bridges with allopathic physicians through disruptive education.
Her mission is to revolutionize healthcare by making it more personalized and focused on telehealth for people such as executives, elite athletes, and VIPs. She has authored numerous New York Times bestselling books relating to integrative and precision medicine.
Books written by Dr. Sara Gottfried, M.D.
Women Food and Hormones
In her new book, New York Times best-selling author Dr. Sara Gottfried shares a female-friendly Keto diet that takes women’s unique hormonal needs...
The Hormone Reset Diet
The Harvard-educated physician and bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, so...
Younger
If you're feeling doomed to cellulite, saddle bags, and belly fat, this book is for you. If your family has a history of Alzheimer's disease, cancer,...
Brain Body Diet
If you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel...
The Hormone Cure
Women are too frequently told that being irritable, uninterested in sex, exhausted, overworked, and stressed is simply a part of being female....
Book Foreword authored by Dr. Sara Gottfried, M.D.
Sleep Smarter
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Mar 15, 2016 | 288 PagesSleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight disease, be more productive, and improve your mental and physical function overall. Shawn Stevenson learned the importance of health and fitness when a degenerative bone disease made it impossible...Learn more about Sleep Smarter
Topics discussed by Dr. Sara Gottfried, M.D.
All Dr. Sara Gottfried, M.D.'s TopicsTopics discussed by Dr. Sara Gottfried, M.D. in books and podcast appearances.
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Women's Health
Health is wealth! Women's health refers to the health of women, which includes physical, mental, and social well-being. In order to maintain their health, women need...
Hormones
Balance your hormones, they are powerful! Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to...
Aging
Slow down the process...and age gracefully! Aging is inevitable. Everyone will face it sooner or later. There are, however, things that can be done to slow the aging process and keep one's body...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Lifestyle
Life is short, live it to the fullest! Lifestyle can be generally defined as the way in which a person or group lives. It encompasses all aspects of daily life, from the food we eat and...
Gut
The gut rules the mind! Gut microbiota has been shown to be involved in a variety of human physiology and pathology, including metabolism, nutrition, immunomodulation, and...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Toxins
Cleanse from all those toxins... Toxins are substances that can have harmful effects on the body. There are many different types of toxins, including pesticides, mercury, and other...
Muscles
Muscles are built with effort, not excuses! Muscles are used to express power and strength within the body. From walking up a flight of steps to pushing heavy objects, muscles make it...
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Sex
The truth about sex... The physical benefits of sexual activity are well-known. It can help reduce stress, improve sleep quality, and increase overall feelings of happiness...