Keto Diet


The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate amounts of protein, and very few carbs.

This macronutrient ratio forces the body to burn fat for fuel rather than carbs. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function.

However, if little carbohydrates are present in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source.

These ketones can have positive effects on weight loss, mental clarity, and energy levels.

The keto diet can be difficult to stick to, as it requires a complete change in eating habits. However, with dedication and planning, the keto diet can be an effective way to lose weight and improve overall health.

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