The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate amounts of protein, and very few carbs.
This macronutrient ratio forces the body to burn fat for fuel rather than carbs. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function.
However, if little carbohydrates are present in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source.
These ketones can have positive effects on weight loss, mental clarity, and energy levels.
The keto diet can be difficult to stick to, as it requires a complete change in eating habits. However, with dedication and planning, the keto diet can be an effective way to lose weight and improve overall health.
18 Best Keto Diet Books
Are you looking to improve your health and achieve your weight loss goals with the help of the keto diet? Look no further than our list of the best keto diet books! These books have been...Read More
Books discussing Keto DietAll Keto Diet Books
Keto Diet Cookbook
The second book in the Keto Diet series, with 75 high-resolution photographs and 125 delectable dishes to help you lose weight, balance hormones,...
The ultimate aim of every bodybuilder and fitness enthusiast is to transform their bodies into a beautiful Greek god sculpture. The keto diet is...
A 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide...
The Healthy Keto Plan
The Healthy Keto Plan is an update to his best-seller The New Body Type Guide. In it are new chapters discussing effective strategies as well as what...
Easy Keto and Intermittent Fasting Booklet
The Easy Keto and Intermittent Fasting Booklet provides readers with the fundamental steps for beginning a keto diet as well as intermittent fasting,...
Fat for Fuel
For over 100 years, scientists have believed that cancer is a hereditary disease passed down through families. But maybe cancer isn't genetic after...
Dr. Joseph Mercola, an expert on alternative health, provides a guide to using the ketogenic principles of meal planning and timing to treat...
In this book, renowned NYT author Dr. Joseph Mercola partnered up with cardiovascular specialist Dr. James DiNicolantonio in order to correct any...
Women Food and Hormones
In her new book, New York Times best-selling author Dr. Sara Gottfried shares a female-friendly Keto diet that takes women’s unique hormonal needs...
The ketogenic diet not only helps with rapid weight loss and fat burning but it can also be used to reverse diabetes and other medical...
Are you sick of feeling sluggish? Keto fasting may be the answer - it's a revolutionary way of eating that is becoming increasingly...
Unlocking the Keto Code
Dr. Steven Gundry, like many other physicians and nutritionists, has long advocated the ketogenic diet – a form of eating that restricts...
Experts discussing Keto DietAll Keto Diet Experts
Dr. Josh AxeDoctor of natural medicine, clinical nutritionist, and passionate advocate for using food as medicine.
Siim LandAuthor, public speaker, and high-performance coach, specializing in creating content on optimizing health, performance, and longevity through biohacking techniques.
Dr. Eric Berg, DCExpert in the ketogenic diet, intermittent fasting, weight loss, and overall body health, and health educator.
Dr. Joseph MercolaOsteopathic physician, best-selling author, and founder of the #1 natural health site.
Dr. James DiNicolantonioDoctor of Pharmacy, cardiovascular research scientist, expert in evidence-based nutrition, and author.
Dr. Sara Gottfried, M.D.Precision medicine doctor, New York Times best-selling author, clinical Assistant Professor at Thomas Jefferson University.
Dr. Steven Gundry, M.D.World-renowned cardiologist, heart surgeon, medical researcher, and author whose unique vision of human nutrition helps people improve their health and longevity.
Dr. Julian Whitaker, M.D.Founder and medical director of Whitaker Wellness Integrative Medicine Expert and best-selling author.
Dr. Anna Cabeca, DO, OBGYN, FACOGThe Girlfriend Doctor, triple Board Certified OB/GYN and anti-aging expert.
Dr. Jason FungNephrologist, with special interest in weight management and diabetes.
Nadia Brito Pateguana, NDNaturopathic doctor, dietary coach, author, specializing in metabolic and reproductive health.
Maria EmmerichNutritionist, speaker, chef, best-selling author, and founder of Maria Mind Body Health and Keto-Adapted.