Maria Emmerich
Nutritionist, speaker, chef, best-selling author, and founder of Maria Mind Body Health and Keto-Adapted.
Maria Emmerich is a leading expert in the field of nutrition and health. She has over a decade of experience researching, writing, and speaking on topics ranging from ketogenic diets to digestion, hormones, fitness, and more.
Twenty years ago, Maria's life dramatically changed when she lost 80 pounds and reversed her PCOS and IBS symptoms to regain her health. Maria is the author of multiple books including The 30-Day Ketogenic Cleanse, Keto-Adapted, and Quick & Easy Ketogenic Cooking.
She is an active member of many professional organizations including The American College of Nutrition (ACN) as well as The Institute of Functional Medicine (IFM).
Maria has shared her expertise with countless individuals through her workshops, books, social media accounts, and blog. Her passion for helping others achieve their health and wellness goals has made her an invaluable resource for those looking to make positive changes in their lives.
Maria is a sought-after speaker, panelist, and consultant on the topics of keto diets, nutrition, health coaching techniques, exercise physiology, stress management, and more. She is passionate about helping people reach their goals while enjoying life to the fullest.
Books written by Maria Emmerich
Quick & Easy Ketogenic Cooking
Have you heard of the ketogenic diet? It's a dietary plan that helps your body to shift from burning sugar for energy, to using fat as fuel. Not...
Sugar-Free Kids
Evidence is mounting that sugar consumption has serious adverse effects on both children and adults. From causing hyperactivity, erratic behavior,...
The 30-Day Ketogenic Cleanse
The 30-Day Ketogenic Cleanse is your blueprint for restoring holistic health and well-being. Many people misapply the keto diet, but Maria...
The Carnivore Cookbook
Maria Emmerich, a revered cookbook author, and low-carb pioneer invites you to explore Keto Carnivore in her revolutionary new book. Did you know...
Easy Dairy-Free Ketogenic Recipes
Making alterations to the ketogenic diet due to preexisting dietary restrictions could be a difficult process; however, when done correctly it can...
Topics discussed by Maria Emmerich
Topics discussed by Maria Emmerich in books and podcast appearances.
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Ketosis
Keep calm until you are in ketosis! Ketosis is a natural metabolic state where the body burns fat for fuel. When the body does not have enough glucose (sugar) for energy, it turns to...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Paleo Diet
Go back to Paleolithic times! The Paleo diet is a nutritional approach that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The idea behind the...
Sugar
Curb your sweet tooth! Sugar is a simple carbohydrate that is found in many foods. It is made up of two molecules, glucose, and fructose. Sugar is found naturally in...
Carnivore Diet
Unleash the carnivore in you! The carnivore diet is a diet that consists solely of animal foods. This means that all plant foods, including fruits, vegetables, grains, legumes,...