The carnivore diet is a diet that consists solely of animal foods. This means that all plant foods, including fruits, vegetables, grains, legumes, and nuts, are off-limits.
This diet is usually followed for health reasons, as proponents believe that it can improve everything from digestion and inflammation to mental clarity and energy levels. Additionally, some people find that they simply feel better when they avoid plant foods.
If you're interested in trying the carnivore diet, it's important to make sure that you're getting all the nutrients your body needs. This means eating a variety of different animal foods, including muscle meat, organs, and bone broth.
Additionally, you'll need to make sure that you're getting enough fat, as this is an important source of energy in this diet. The best way to do this is to include fatty cuts of meat, as well as sources of healthy fats like eggs and coconut oil.
Overall, the carnivore diet can be a great way to improve your health. However, it's important to make sure that you're getting all the nutrients your body needs. This can be done by eating a variety of different animal foods and including healthy fats in your diet.