The carnivore diet is a diet that consists solely of animal foods. This means that all plant foods, including fruits, vegetables, grains, legumes, and nuts, are off-limits.
This diet is usually followed for health reasons, as proponents believe that it can improve everything from digestion and inflammation to mental clarity and energy levels. Additionally, some people find that they simply feel better when they avoid plant foods.
If you're interested in trying the carnivore diet, it's important to make sure that you're getting all the nutrients your body needs. This means eating a variety of different animal foods, including muscle meat, organs, and bone broth.
Additionally, you'll need to make sure that you're getting enough fat, as this is an important source of energy in this diet. The best way to do this is to include fatty cuts of meat, as well as sources of healthy fats like eggs and coconut oil.
Overall, the carnivore diet can be a great way to improve your health. However, it's important to make sure that you're getting all the nutrients your body needs. This can be done by eating a variety of different animal foods and including healthy fats in your diet.
Books discussing Carnivore Diet
The Carnivore CookbookJan 07, 2020 | 336 PagesMaria Emmerich, a revered cookbook author, and low-carb pioneer invites you to explore Keto Carnivore in her revolutionary new book. Did you know that our prehistoric ancestors were more carnivorous than even the apex predators of today's savannas such as hyenas and tigers? Unearth the truth about what we have eaten for eons with Maria! Just...Learn more about The Carnivore Cookbook
Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Explore the Most Radical Health-Boosting Diet for Fat Loss, Auto-Immune Conditions, and Mental Health on the PlanetJul 30, 2019 | 61 PagesThis comprehensive starter guide to the carnivore diet will provide you with all the necessary information on getting started so that you can rapidly reach your health objectives and get maximum satisfaction from this powerful yet simple lifestyle. With its help, achieving dietary confidence is just a few steps away! Get ready to tantalize your...Learn more about Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Experts discussing Carnivore Diet
Maria EmmerichNutritionist, speaker, chef, best-selling author, and founder of Maria Mind Body Health and Keto-Adapted.
Craig EmmerichCo-founder and COO at Maria Mind Body Health LLC, best-selling author of “Keto.”, speaker, and educator.
Jessica HaggardFounder of Primal Edge Health, and author.